In the realm of culinary delights, marinated vegetable and olive salad stands as a testament to the vibrant flavors, crisp textures, and healthy goodness that fresh produce can offer. Whether you're looking for a light and refreshing side dish to complement your main course, a flavorful appetizer to tantalize your taste buds, or a nutritious meal option for a healthy lifestyle, this delectable salad promises to satisfy your cravings and nourish your body. With a symphony of colors, textures, and tastes, marinated vegetable and olive salad is a culinary masterpiece that celebrates the bounty of nature and the art of simple, yet exquisite cooking.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED VEGETABLES WITH OLIVES
Veggies play nicely together in a healthy, easy dish that can be an appetizer or a salad. -Sue Hansen, Corvallis, OR
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a small saucepan, combine the first 7 ingredients; bring to a boil. Simmer, uncovered, 10 minutes. Meanwhile, in a large nonreactive bowl, combine remaining ingredients., Pour hot marinade over vegetables; stir to coat. Refrigerate, covered, 3-4 hours, stirring occasionally to allow flavors to blend.
Nutrition Facts : Calories 156 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic exchanges
MARINATED VEGETABLE AND OLIVE SALAD
Steps:
- Trim cauliflower and separate or cut into small flowerets. Cut carrots into 2 1/2- to 3-inch by 1/2-inch sticks. In 5-quart saucepot, heat 2 inches water to boiling over high heat. Add carrots and reheat water to boiling.
- Add cauliflower to water with carrots. Cook vegetables just until tender-crisp. Drain vegetables and rinse with cold water; set aside in large bowl or food-storage container.
- In jar with tight-fitting lid, combine oil, vinegar, chopped parsley, sugar, salt, dry mustard, and pepper until well mixed for the marinade. Pour over vegetables; toss and cover. Refrigerate 2 hours or overnight, stirring occasionally.
- Just before serving, add olives to vegetables and toss until well mixed. Spoon into serving bowl. Garnish with parsley sprigs, if desired.
Nutrition Facts : Calories 200 calories
MARINATED VEGETABLE AND OLIVE SALAD
This bright, crisp combination of marinated vegetables is perfect for summer!
Provided by Jessica Moretz
Categories Salad Vegetable Salad Recipes
Time 2h35m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil over high heat. Add the green beans, and cook until tender, 1 to 2 minutes. Drain, and rinse under cold water until the green beans are cool. Place into a bowl along with the broccoli, cauliflower, mushrooms, tomatoes, and olives; set aside.
- Whisk together the vinegar, salt, pepper, monosodium glutamate, garlic salt, and dill in a bowl. Slowly drizzle in the olive oil while continuing to whisk to create a dressing. Pour the dressing over the vegetables and stir to combine. Cover, and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 434 calories, Carbohydrate 7.4 g, Fat 44.5 g, Fiber 2.7 g, Protein 1.8 g, SaturatedFat 6.2 g, Sodium 1922.4 mg, Sugar 1 g
MARINATED VEGETABLE SALAD
Provided by Trisha Yearwood
Time 2h20m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Have a large ice bath ready.
- Add the broccoli, cauliflower and artichokes to the boiling water and cook until crisp tender, 2 to 3 minutes. Drain and transfer to the ice bath to stop the cooking. Drain the vegetables and pat dry with paper towels.
- Whisk together the olive oil, vinegar, garlic and 3/4 teaspoon salt in a large bowl. Add the broccoli, cauliflower, artichokes, olives, capers, oregano and cherry peppers and toss to coat. Cover and refrigerate at least 2 hours and up to overnight. Serve cold or at room temperature.
MARINATED OLIVE AND TOMATO SALAD
Provided by Kelsey Nixon
Categories appetizer
Time 8h15m
Yield 8 to 10 as an appetizer
Number Of Ingredients 12
Steps:
- Combine the olives, tomatoes, olive oil, pine nuts, lemon juice, pepper, lemon slices, garlic, scallions and onions in an airtight container with a lid. Marinate for 8 hours or up to 7 days to allow the flavors to develop. Add shaved Parmesan just before serving.
- Serve alongside antipasti platter and crostini.
OVERNIGHT MARINATED VEGETABLE SALAD
One of my all-time favorite side dishes, this marinated medley is well-received whenever I serve it - which is often. It's wonderful with turkey, but also pleasant with just about any main dish you can think of. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the vegetables; set aside. In a jar with a tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables; toss gently. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 105 calories, Fat 9g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MARINATED VEGETABLE SALAD
Steps:
- Combine all ingredients except cherry tomatoes and salt and pepper in large bowl. Cover and refrigerate overnight, stirring occasionally. Add tomatoes and toss. Season with salt and pepper.
MARINATED VEGETABLE SALAD
Can be prepared in 45 minutes or less but requires additional unattended time.
Yield Serves 6
Number Of Ingredients 10
Steps:
- In a small bowl whisk together the vinegar, the mustard, the red pepper flakes, and salt and black pepper to taste, add in the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a steamer set over the boiling water steam the onions, covered, for 2 minutes, add the carrots, the broccoli, and steam the vegetables for 3 minutes, or until they are crisp-tender. Transfer the vegetables to a colander and let them cool. In a bowl combine the steamed vegetables, the bell peppers, and the olives, toss the mixture with the dressing, and chill the salad, covered, for at least 4 hours or overnight.
MARINATED VEGETABLE SALAD
A delicious summer salad. If you don't like raw vegetables, you can steam the broccoli, cauliflower and zucchini a little. In fact, I prefer it that way.
Provided by Jo Ann L
Categories Cauliflower
Time 8h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the cauliflower, broccoli and zucchini into bite-size pieces.
- Halve or quarter the mushrooms, depending upon their size.
- Cut the olives in half.
- Combine remaining ingredients, mixing well and stir in the vegetables and olives.
- Marinate overnight, or for at least 8 hours, stirring occasionally.
- Remove the garlic clove pieces before serving.
- Serve cold.
Nutrition Facts : Calories 226.3, Fat 18.7, SaturatedFat 2.5, Sodium 54.8, Carbohydrate 12.8, Fiber 3, Sugar 4.3, Protein 5.3
MARINATED VEGETABLE SALAD
This colorful summer salad is packed with vitamins. Bright orange carrots scream "beta-carotene" loud and clear. Green beans, peas, and almonds bring vitamin B -- and almonds also add a dose of E to the dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 13
Steps:
- In a medium pot of boiling salted water, cook green beans and carrot until crisp-tender, 1 to 2 minutes. Add peas and corn during the last minute of cooking. Drain. Run under cold water; drain, dry well, and put in a bowl.
- In a large skillet, heat 1 tablespoon oil over medium. Add onion; cook until soft, 5 to 7 minutes. Add squashes; cook until crisp-tender, about 3 minutes. Place in bowl with drained veggies; add rest of oil, vinegar, mustard, and tomatoes. Add salt and pepper; toss. Top with feta and almonds.
Nutrition Facts : Calories 300 g, Fat 19 g, Fiber 7 g, Protein 10 g
MARINATED VEGETABLE AND OLIVE SALAD
This bright, crisp combination of marinated vegetables is perfect for summer!
Provided by Jessica Moretz
Categories Vegetable Salads
Time 2h35m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil over high heat. Add the green beans, and cook until tender, 1 to 2 minutes. Drain, and rinse under cold water until the green beans are cool. Place into a bowl along with the broccoli, cauliflower, mushrooms, tomatoes, and olives; set aside.
- Whisk together the vinegar, salt, pepper, monosodium glutamate, garlic salt, and dill in a bowl. Slowly drizzle in the olive oil while continuing to whisk to create a dressing. Pour the dressing over the vegetables and stir to combine. Cover, and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 434 calories, Carbohydrate 7.4 g, Fat 44.5 g, Fiber 2.7 g, Protein 1.8 g, SaturatedFat 6.2 g, Sodium 1922.4 mg, Sugar 1 g
MARINATED VEGETABLE SALAD
Make and share this Marinated Vegetable Salad recipe from Food.com.
Provided by Olha7397
Categories < 30 Mins
Time 30m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Cut zucchini and carrots into julienne strips; cut cauliflower and broccoli into florets. In plastic bag, combine carrots, zucchini, cauliflower, broccoli, onions, tomatoes, mushrooms, celery and olives.
- DRESSING: In bowl or food processor, combine vinegar, garlic, basil, oregano and mustard. Using whisk or with machine running, gradually pour in oil, mixing well. Season with salt and pepper to taste.
- Pour dressing over vegetables; seal bag and refrigerate for 24 hours, turning several times. Drain and serve in glass bowl. Makes about 12 servings.
- The Canadian Living Entertaining Cookbook.
Nutrition Facts : Calories 226.4, Fat 19.3, SaturatedFat 2.5, Sodium 104.9, Carbohydrate 12.4, Fiber 4.8, Sugar 4.9, Protein 3.9
Tips:
- Choose fresh, ripe vegetables. This will ensure the best flavor and texture in your salad.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Use a variety of vegetables. This will add color, texture, and flavor to your salad.
- Don't overcook the vegetables. They should be tender-crisp, not mushy.
- Use a flavorful marinade. This will help to enhance the flavor of the vegetables.
- Let the salad marinate for at least 30 minutes before serving. This will allow the flavors to meld.
- Serve the salad at room temperature or chilled. Both ways are delicious.
Conclusion:
Marinated vegetable and olive salad is a refreshing and flavorful dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With so many different variations, there is sure to be a marinated vegetable and olive salad that everyone will enjoy.
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