Best 6 Mashed Avocado With Hummus Recipes
Mashed avocado and hummus are two healthy and delicious ingredients that can be combined to create a flavorful and versatile spread or dip. Whether you are looking for a quick and easy snack, a healthy side dish, or a creative addition to your next party platter, mashed avocado with hummus is a surefire hit. This creamy and satisfying combination can be prepared in just a few minutes and can be customized to your liking with a variety of herbs, spices, and toppings.
Here are our top 6 tried and tested recipes!
MASHED AVOCADO WITH HUMMUS
This protein-packed guacamole makes a killer spread for quesadillas and sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Mash avocado in a bowl. Mix in hummus, scallion, cilantro, and lime juice. Season with salt and garnish with more sliced scallion and cilantro. Serve with tortilla chips.
LIME AVOCADO HUMMUS
My mash-up of guacamole and hummus is light and bright, but also rich and satisfying. Serve with chips and veggies or as a cool sandwich spread. -Andreann Geise, Myrtle Beach, South Carolina
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 12
Steps:
- Place peppercorns in a food processor; process until ground. Add remaining ingredients; process 2-3 minutes longer or until smooth. Serve with chips.
Nutrition Facts : Calories 174 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 168mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.
MASHED AVOCADO
Serve this spread on sandwiches or with crackers, chips, or crudite.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 tablespoons
Number Of Ingredients 4
Steps:
- Mash avocado with olive oil and lemon juice. Season with salt and pepper.
QUICK AND EASY AVOCADO HUMMUS
Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.
Provided by Julie Hubert
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 10m
Yield 24
Number Of Ingredients 10
Steps:
- Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.
Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g
AVOCADO HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, avocado, garlic, jalapeño pepper, fresh cilantro, cumin, lime juice, salt, black pepper, extra virgin olive oil, fresh cilantro
Provided by Jordan Kenna
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil until hummus is creamy and smooth.
- Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 30 grams, Fat 15 grams, Fiber 10 grams, Protein 9 grams, Sugar 5 grams
AVOCADO LIME HUMMUS
Avocado, lime, and rosemary flavors combine to form a delightfully different hummus!
Provided by sueb
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, avocado, water, sesame seeds, lime zest, lime juice, olive oil, and rosemary in a blender until smooth.
Nutrition Facts : Calories 170.3 calories, Carbohydrate 17.7 g, Fat 10 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 182.2 mg, Sugar 0.3 g
Tips:
- For the creamiest mashed avocado, use ripe avocados that yield to gentle pressure when squeezed.
- To prevent the avocado from browning, add a squeeze of lemon or lime juice, or a dash of ascorbic acid powder.
- Use a fork or potato masher to mash the avocado, leaving it slightly chunky for a more rustic texture, or blend it in a food processor or blender for a smoother consistency.
- Season the mashed avocado with salt, pepper, and other spices and herbs to taste. Some popular additions include garlic powder, onion powder, chili powder, and cumin.
- For a richer and more flavorful spread, add a dollop of hummus to the mashed avocado. Use a hummus that complements the flavor of the avocado, such as a classic hummus, a roasted red pepper hummus, or a spicy jalapeño hummus.
- Garnish the mashed avocado with a drizzle of olive oil, a sprinkle of chopped fresh herbs, or a few slices of roasted nuts.
Conclusion:
Mashed avocado with hummus is a delicious and versatile dip, spread, or sandwich topping. It's easy to make, customizable to your taste preferences, and packed with healthy fats, fiber, and protein. Whether you're looking for a quick and easy snack or a flavorful addition to your next meal, mashed avocado with hummus is sure to please.
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