If you're in search of a delectable and wholesome dish, look no further than Maui sweet potato bake. This tantalizing dish, a symphony of flavors and textures, has become a culinary sensation, capturing the hearts and taste buds of food enthusiasts worldwide. Originating from the vibrant island of Maui, this recipe showcases the irresistible sweetness of Maui sweet potatoes, which possess a distinctive purple hue and naturally sweet flavor. Embark on a culinary journey as we explore the secrets behind creating the perfect Maui sweet potato bake, a dish that seamlessly blends the sweetness of potatoes with a symphony of aromatic spices and herbs. Discover how to select the finest ingredients, prepare the potatoes with precision, and create a harmonious blend of seasonings that will elevate this dish to an unforgettable culinary experience.
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SWEET POTATO BREAKFAST BAKE RECIPE BY TASTY
Here's what you need: large sweet potatoes, olive oil, salt, pepper, eggs, tomato, green onion, bell pepper, garlic powder, milk, cooking spray, ham, spinach
Provided by Katie Aubin
Categories Breakfast
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425°F (220°C).
- Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices.
- In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. Toss until well coated.
- Lay out sweet potato slices on a baking sheet and bake for 10 minutes, until the edges start to crisp.
- In a large bowl, combine the eggs, tomatoes, green onions, bell pepper, garlic powder, remaining teaspoon of salt, remaining teaspoon of pepper, and the milk. Whisk well.
- Remove sweet potatoes from the oven and reduce the oven temperature to 400°F (200°C) .
- Grease a 9 x 5-inch (23 x 13 cm) loaf pan. Line the sides and base of the pan with sweet potato slices, overlapping slightly.
- Layer half of the ham slices over the sweet potato, then add the spinach, another layer of sweet potato, the egg mixture, the rest of the ham, and the rest of the sweet potato slices.
- Fold the outside sweet potato slices over the loaf.
- Bake for 30 minutes.
- Invert the loaf onto a serving plate, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 6 grams
HAWAIIAN SWEET POTATO CASSEROLE
This casserole is just so good it is the first thing I am asked to make every Thanksgiving.
Provided by zapper
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
- Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
- Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved. Pour over the casserole.
- Bake in the preheated oven until hot and browned on top, about 40 minutes.
Nutrition Facts : Calories 370.5 calories, Carbohydrate 88.8 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 8.8 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 525.9 mg, Sugar 44.9 g
MAUI SWEET POTATO BAKE
An island flavoured side dish! It can be prepared in advance - cover & refrigerate for up to 2 days or wrap in foil & freeze for up to a month. Defrost overnight in fridge, bring to room temperature (2 hours) then bake for 40 to 45 minutes.
Provided by CountryLady
Categories Yam/Sweet Potato
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mash potatoes in a large bowl until almost smooth.
- Stir in coconut milk& seasonings and mash until smooth.
- Stir in next 4 ingredients, test for seasoning, turn into a greased 9 x 13 inch baking dish& spread evenly.
- Sprinkle coconut over the top.
- Bake in the center of a preheated 350F oven for 30- 35 minutes.
- Broil until the top is golden, about 3 or 4 minutes.
APRICOT-GLAZED SWEET POTATO BAKE
This makes a great side dish to turkey or ham, its really delicious! Adjust all ingredients to taste.
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degree.
- Butter a 13 x 9-inch baking dish.
- Place potatoes in prepared dish, and set aside.
- In a saucepan, combine brown sugar, cornstarch, salt and cinnamon; stir in apricot nectar (or preserves) water and orange peel; bring to a boil, stirring constantly, cook, and stir for 2 minutes more.
- Remove from heat; stir in butter and pecans.
- Pour over sweet potatoes.
- Season with black pepper.
- Bake, uncovered for 20-25 minutes or until heated through.
Nutrition Facts : Calories 767.3, Fat 23.6, SaturatedFat 6.8, Cholesterol 22.9, Sodium 418.3, Carbohydrate 137.4, Fiber 12.8, Sugar 76.6, Protein 7.6
SWEET POTATOES BAKED WITH LEMON
This recipe first appeared in The Times in 1992, with an article by Molly O'Neill, when Edna Lewis, many years after writing her seminal cookbook "The Taste of Country Cooking," was the chef at the Brooklyn restaurant Gage & Tollner. The addition of lemon zest and juice make this brighter and less sweet than typical sweet potato dishes.
Provided by Molly O'Neill
Categories side dish
Time 2h
Yield 8 servings
Number Of Ingredients 7
Steps:
- Rinse the potatoes under warm water. Place in a large pot, cover with cold water, and bring to a boil. Reduce the heat and simmer until the potatoes are just tender, 25 to 30 minutes. Drain and let cool.
- Combine the sugar, ½ cup water, nutmeg, lemon zest and salt in a medium saucepan, bring to a simmer over medium heat and cook for 10 minutes. Add 5 tablespoons butter and stir well. When the butter has melted, remove from the heat and beat in the lemon juice. Set aside.
- Heat oven to 425 degrees. Peel the sweet potatoes and slice into 1/2-inch disks. Use the remaining tablespoon of butter to grease a shallow baking dish. Lay the sweet potatoes in the dish in a single layer and pour the lemon syrup on top. Bake until bubbling hot, about 30 minutes.
Nutrition Facts : @context http, Calories 357, UnsaturatedFat 3 grams, Carbohydrate 70 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 201 milligrams, Sugar 54 grams, TransFat 0 grams
MALLOW SWEET POTATO BAKE
Put a spin on a Thanksgiving classic with this sweet potato bake. This festive-looking side captures the flavors of sweet potatoes, marshmallows and tart cranberries! -Delores Nickerson, Muskogee, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 1h50m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Scrub and pierce sweet potatoes. Bake 45-55 minutes or until tender. Reduce oven setting to 350°., Cut potatoes in half; scoop out pulp and place in a large bowl. Stir in butter until melted. Stir in the pineapple, 1/4 cup cranberries, orange juice and salt. , Transfer to an 11x7-in. baking dish coated with cooking spray. Cover and bake 30 minutes. , Uncover; sprinkle with marshmallows, pecans and remaining cranberries. Bake 8-10 minutes longer or just until marshmallows are puffed and lightly browned.
Nutrition Facts : Calories 179 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 32g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
TROPICAL SWEET POTATO BAKE
Pineapple turns this comforting casserole into a side dish with a tropical twist. It's sure to be a big hit during the holidays when served along with roasted poultry or a festive baked ham.
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first seven ingredients. Pour into a lightly greased 9-in. square baking dish. Combine the topping ingredients; pour over potato mixture. , Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 160°. Refrigerate leftovers.
Nutrition Facts : Calories 275 calories, Fat 12g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 139mg sodium, Carbohydrate 39g carbohydrate (24g sugars, Fiber 3g fiber), Protein 5g protein.
MAUI KALE SALAD WITH SWEET ONION DRESSING
A crowd-pleasing sweet onion dressing, spicy-sweet roasted peanuts, and crunchy potato chips make this kale and cabbage salad one to beat.
Provided by Sheldon Simeon
Categories Salad Picnic Kale Cabbage Peanut Potato Cranberry Quick & Easy Onion Hawaii Soy Free Dairy Free Wheat/Gluten-Free Vegan Vegetarian
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- In a large bowl, combine the kale, cabbage, cranberries, and sweet onion dressing. Toss to coat and mix thoroughly, using your hands if desired. Transfer to the fridge and let chill for at least 15 minutes.
- When ready to serve, add the potato chips and peanuts and toss to combine. Season with a pinch of salt, if needed.
Tips:
- Choose firm and evenly-sized sweet potatoes to ensure even cooking.
- Scrub the sweet potatoes thoroughly before cooking to remove any dirt or debris.
- Pierce the sweet potatoes with a fork before baking to allow steam to escape and prevent them from bursting.
- Bake the sweet potatoes at a high temperature (400°F or 200°C) for a crispy skin and tender interior.
- Once the sweet potatoes are cooked, let them cool for a few minutes before handling.
- Topped with your favorite ingredients, such as butter, brown sugar, cinnamon, or marshmallows.
- Leftover sweet potatoes can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
The Maui Sweet Potato Bake is a delicious and versatile dish that can be enjoyed as a side dish, main course, or dessert. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or special occasions. Whether you choose to top it with butter and brown sugar, cinnamon and marshmallows, or a combination of your favorite ingredients, the Maui Sweet Potato Bake is sure to be a hit with everyone at the table.
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