Best 2 Mayo Free Cabbage Salad Recipes
Cabbage salads are a refreshing and healthy side dish for any meal, and they're especially delicious when made with a tangy, flavorful dressing. But traditional cabbage salads often rely on mayonnaise to achieve that creamy texture and rich flavor. If you're looking for a lighter, healthier alternative, there are plenty of mayo-free cabbage salad recipes that are just as delicious and satisfying. These recipes typically use a combination of vinegar, olive oil, and spices to create a dressing that's both tangy and flavorful. Some recipes also add in other ingredients like shredded carrots, chopped onion, or crumbled bacon to add flavor and texture.
Let's cook with our recipes!
MAYO FREE CABBAGE SALAD
This is a different twist on coleslaw that goes over really well. It is based on a recipe I found in a cookbook but I found it was much simpler to make this way and people seemed to like it better as well.
Provided by Shalvie
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 10
Number Of Ingredients 8
Steps:
- Mix canola oil, red wine vinegar, soy sauce, and sugar in a large bowl, mixing until sugar has dissolved. Toss cabbage, green onions, almonds, and sunflower seed kernels into the dressing. Cover bowl and refrigerate at least 1 hour before serving; slaw tastes better when chilled overnight.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 11.9 g, Cholesterol 1.8 mg, Fat 13.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 96.5 mg, Sugar 7.8 g
MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)
You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!
Provided by Suzy Karadsheh
Categories Entree or Side Dish
Time 20m
Number Of Ingredients 18
Steps:
- Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
- Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
- Pour the vinaigrette all over and toss to combine.
- If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.
Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving
Tips:
- Use a sharp knife or mandoline to thinly slice the cabbage. This will help the cabbage absorb the dressing more easily and make the salad more tender.
- If you don't have a mandoline, you can use a food processor fitted with a slicing blade. Just be careful not to over-process the cabbage, or it will become mushy.
- Add other vegetables to your cabbage salad for extra flavor and nutrition. Some good options include carrots, celery, radishes, and bell peppers.
- Experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing made with mayonnaise or yogurt.
- Serve cabbage salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Cabbage salad is a healthy and delicious side dish that can be enjoyed as part of a meal or as a snack. It is also a great way to use up leftover cabbage. With so many variations to choose from, there is sure to be a cabbage salad recipe that everyone will love. So next time you are looking for a simple and refreshing side dish, give cabbage salad a try.
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