Best 3 Meat Sauce Low Carb Broccoli Parmesan Cups Recipe By Tasty Recipes
Are you looking for a low-carb and flavorful dinner option? Look no further than these tasty meat sauce low carb broccoli parmesan cups. Packed with nutritious ingredients and bursting with flavor, these cups are a perfect addition to your healthy meal rotation. Whether you're a busy weeknight cook or a weekend meal prepper, this recipe is easy to follow and sure to become a family favorite.
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PESTO CHICKEN LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, boneless, skinless chicken breasts, salt, pepper, pesto, cherry tomato, fresh basil
Provided by Julie Klink
Categories Snacks
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat 1 tablespoon olive oil in a large skillet medium heat. Add the chicken and season with salt and pepper, and cook until golden on all sides.
- Add the pesto and stir to combine. Remove from the heat.
- Fill the broccoli Parmesan cups with the pesto chicken. Top with slices of tomatoes and basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 189 calories, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
HERB RICOTTA BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, ricotta cheese, salt, fresh basil, fresh parsley, cherry tomato
Provided by Julie Klink
Categories Appetizers
Yield 12 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, 1 cup of Parmesan, 1 clove of garlic, the egg, and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- In a bowl add the ricotta, salt, 3 tablespoons basil, and parsley and stir to combine.
- Fill the broccoli Parmesan cups with the ricotta mixture. Top with slices of tomatoes and basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 126 calories, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 8 grams, Sugar 1 gram
MEAT SAUCE LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, onion, ground beef, sausage, salt, pepper, fresh basil, fresh parsley, tomato sauce, tomato paste, shredded mozzarella cheese
Provided by Julie Klink
Categories Appetizers
Yield 12 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat the oven to broil.
- Heat olive oil in a large pot over medium heat. Add onions and garlic and cook until softened.
- Add the ground beef, breaking it apart with a wooden spoon, and stir until browned.
- Add the sausage, breaking it apart with a spoon, and stir until browned.
- Mix in 2 tablespoons of the Parmesan, salt, pepper, 3 tablespoons of the basil, and 2 tablespoons of the parsley, and stir to combine.
- Add the tomato sauce and the tomato paste. Continue stirring until the meat sauce is bubbling. Reduce heat to low, and cover the pot, simmering for 45 minutes.
- Place about a ¼ cup (65 g) of the ragu in the broccoli Parmesan cups. Top with mozzarella cheese.
- Broil for 2 minutes until cheese is melted.
- Top with the rest of the basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 10 grams, Fat 24 grams, Fiber 2 grams, Protein 24 grams, Sugar 5 grams
Tips:
- Choose the right type of broccoli: For this recipe, it's best to use fresh, firm broccoli florets. Avoid using frozen or wilted broccoli, as it will not hold its shape well in the cups.
- Chop the broccoli florets evenly: This will help them cook evenly in the air fryer. Aim for florets that are about 1-inch in size.
- Don't overcrowd the air fryer: Make sure to leave enough space between the broccoli florets so that they can cook evenly. If you overcrowd the air fryer, the broccoli will not get crispy.
- Cook the broccoli until it is tender-crisp: This usually takes about 10-12 minutes, depending on the thickness of the florets. You can check if the broccoli is done by piercing it with a fork. It should be tender, but still have a slight crunch to it.
- Use a good quality parmesan cheese: The parmesan cheese is one of the key ingredients in this recipe, so it's important to use a good quality cheese. Look for a parmesan cheese that is aged for at least 12 months.
- Serve the broccoli parmesan cups immediately: These cups are best enjoyed fresh out of the air fryer. They will start to soften as they cool, so it's best to eat them right away.
Conclusion:
These broccoli parmesan cups are a delicious and easy-to-make appetizer or side dish. They are perfect for parties or potlucks, and they can also be enjoyed as a healthy snack. With just a few simple ingredients, you can create a tasty and nutritious dish that everyone will love. So next time you're looking for a quick and easy recipe, give these broccoli parmesan cups a try. You won't be disappointed!
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