Best 4 Meatless Meatball Stir Fry Recipes
Are you ready to explore a flavorful journey of meatless meatball stir-fry? This delectable dish combines the essence of hearty plant-based meatballs with an array of vibrant vegetables, creating a symphony of flavors that will tantalize your taste buds. Whether you are a committed vegetarian, a flexitarian seeking to reduce meat consumption, or simply curious to try something new and delicious, this meatless meatball stir-fry will not disappoint. Join us as we unveil the secrets to crafting perfect meatless meatballs, selecting the freshest vegetables, and blending them together in a harmonious stir-fry that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
MEATLESS MEATBALL STIR FRY
I used ready bought cooked meatless meatballs. There are only 8 meatballs in this recipe for 2 servings but use as many as you like. The sauce that I used was lovely on this stir fry recipe#166876 Orange-Ginger Sesame Sauce but use whatever sauce you enjoy.N.B. The computer would not accept Oranhe Ginger sauce so in the ingrediebts I put Ketjap Manis which would also be excellent
Provided by Bergy
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the lightly oiled skillet or wok.
- Add all the ingredients.
- Stir fry over medium heat for apprx 8-10 minutes.
Nutrition Facts : Calories 70.7, Fat 2.6, SaturatedFat 0.4, Sodium 13.4, Carbohydrate 11.4, Fiber 2.3, Sugar 4.3, Protein 2.5
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
TERIYAKI MEATBALL STIR-FRY
Make and share this Teriyaki Meatball Stir-Fry recipe from Food.com.
Provided by laurenlmoyer
Categories One Dish Meal
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place water and vegetables in large saute pan, cover and bring to a boil on Medium-high. Cook 5 minutes.
- Add both packages of ramen noodles, breaking noodles apart while adding to veggies (do not add seasoning from packets). Stir in meatballs; cover and cook 3 minutes.
- Stir in stir-fry sauce; cook (uncovered) for 4 minutes, stirring occasionally, or until sauce is thoroughly heated. Sauce will thicken while standing.
- Serve.
Nutrition Facts : Calories 286.2, Fat 11, SaturatedFat 3.8, Sodium 1844.5, Carbohydrate 41.4, Sugar 5.4, Protein 5.3
HAMBURGER STIR-FRY
Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.
Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Prep Ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will help the cooking process go smoothly.
- Use a Large Skillet: A large skillet will provide ample space for the meatballs and vegetables to cook evenly without overcrowding.
- Brown the Meatballs: Browning the meatballs before adding them to the stir-fry adds flavor and texture.
- Cook the Vegetables: Cook the vegetables until they are tender-crisp, retaining their vibrant colors and nutrients.
- Make the Stir-Fry Sauce: Combine soy sauce, rice vinegar, sesame oil, and honey to create a flavorful stir-fry sauce.
- Add the Meatballs and Sauce: Once the vegetables are cooked, add the browned meatballs and stir-fry sauce. Toss to coat evenly.
- Garnish and Serve: Garnish the stir-fry with green onions and sesame seeds for an extra layer of flavor and color. Serve immediately over rice or noodles.
Conclusion:
This meatless meatball stir-fry is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a quick and easy weeknight meal. The flavorful meatballs, combined with an array of colorful vegetables and a tangy stir-fry sauce, create a satisfying and nutritious meal. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional meat-based stir-fries, this recipe is sure to impress. With its simple ingredients and easy-to-follow instructions, this meatless meatball stir-fry is a must-try for anyone looking to expand their culinary horizons and enjoy a delicious and wholesome meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #for-1-or-2 #vegetables #easy #vegetarian #stove-top #dietary #stir-fry #brunch #equipment #number-of-servings #3-steps-or-less #technique
You'll also love