Best 2 Mediterranean Bulgur Salad Recipes
Embark on a culinary journey to the heart of the Mediterranean with our exploration of the vibrant and flavorful "Mediterranean Bulgur Salad." This delectable dish captures the essence of Mediterranean cuisine, combining healthy and wholesome ingredients into a symphony of flavors and textures. Discover the secrets of crafting a perfect Mediterranean bulgur salad, from selecting the finest bulgur wheat to creating a refreshing and tangy dressing that brings all the ingredients together. With every bite, this salad transports you to the sun-kissed shores of the Mediterranean, offering a taste of its rich culinary heritage.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
MEDITERRANEAN BULGUR SALAD
Steps:
- Combine boiling water and bulgur in a bowl. Cover the bowl and let sit until water is absorbed, about 30 minutes.
- Place chopped cucumber in a bowl and sprinkle with salt.
- Whisk lemon juice, olive oil, garlic, lemon zest, and ground black pepper together in a bowl until dressing is well-combined.
- Stir bulgur, chickpeas, cucumber, and green onions together in a bowl; pour dressing over bulgur mixture and toss to coat completely. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.
Nutrition Facts : Calories 179.6 calories, Carbohydrate 29.4 g, Fat 5.4 g, Fiber 6.5 g, Protein 5.4 g, SaturatedFat 0.7 g, Sodium 172.2 mg, Sugar 0.4 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't skimp on the herbs and spices. They add a lot of flavor to the salad.
- Make sure the bulgur is cooked properly. It should be tender but still have a slight bite to it.
- Let the salad cool completely before serving. This will help the flavors to meld together.
- Serve the salad with a variety of toppings. This will allow your guests to customize their salad to their liking.
Conclusion:
This Mediterranean bulgur salad is a delicious and healthy side dish that can be enjoyed all year round. It's perfect for potlucks, picnics, and barbecues. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next gathering.
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