Are you seeking a delightful culinary experience that encapsulates the flavors and aromas of the Mediterranean region? Look no further than the delectable Mediterranean casserole, a symphony of vibrant ingredients that come together in a harmonious blend of taste and texture. From the sun-kissed tomatoes and tender zucchini to the fragrant herbs and succulent seafood, this dish transports you to the heart of the Mediterranean, offering a delightful journey for your palate. Embark on a culinary adventure with our carefully curated collection of the best Mediterranean casserole recipes, each offering a unique twist on this classic dish. Let your taste buds embark on a tantalizing journey as you explore the diverse culinary traditions of the Mediterranean, one bite at a time.
Let's cook with our recipes!
MEDITERRANEAN TUNA-NOODLE CASSEROLE
Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
- Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.
MEDITERRANEAN CHICKEN AND PEPPER CASSEROLE
Vegetables, chicken breast, pasta, and Italian cheeses are baked until bubbly for a delicious one-pot dinner for two. I like to serve this with a light salad and crisp white wine.
Provided by Buckwheat Queen
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 55m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a pot of salted water to a boil. Cook pasta until flexible but not soft, about 5 minutes. Drain.
- Heat oil in a stovetop- and oven-safe casserole dish over medium-high heat. Cook and stir chicken strips until browned, 3 to 5 minutes. Add onion, bell peppers, cherry tomatoes, olives, thyme, lemon zest, and pepper flakes. Cook and stir until the onions have begun to look translucent, about 5 minutes. Remove from heat. Stir in the half-cooked pasta.
- Sprinkle Pecorino Romano and Grana Padano over the pasta mixture.
- Bake in the preheated oven until bubbly and the cheeses have melted and browned, about 15 minutes. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 53.4 g, Cholesterol 53.4 mg, Fat 17.8 g, Fiber 5 g, Protein 28.3 g, SaturatedFat 5.4 g, Sodium 697.8 mg, Sugar 6 g
MEDITERRANEAN CASSEROLE
Whether you're on a diet or just like to eat Italian cooking with flavor, this is the perfect choice for you. In Italy it is usually served after an entree, but can also be eaten as a main dish with a tossed salad.
Provided by Bellissima
Categories World Cuisine Recipes European Italian
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain. Cover with cold water and allow to sit until cool, draining and replacing the cold water as needed. Peel and slice the potatoes thinly.
- Preheat an oven to 350 degrees F (175 degrees C).
- Grease a casserole dish with the olive oil. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. Scatter the diced tomatoes over the sardines. Sprinkle the garlic, basil, and bread crumbs over the tomatoes.
- Bake in the preheated oven until heated through, about 20 minutes.
Nutrition Facts : Calories 465.9 calories, Carbohydrate 25.7 g, Cholesterol 176.1 mg, Fat 24.8 g, Fiber 3.6 g, Protein 34 g, SaturatedFat 3.4 g, Sodium 663.2 mg, Sugar 1.1 g
MEDITERRANEAN VEGETABLE CASSEROLE
I created this recipe on a day when I had very few ingredients to work with. If you like, you can add any type of meat to this casserole. -Stephanie Howard, Oakland, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients., Drain pasta; toss with sauce mixture. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 341 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 903mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.
MEDITERRANEAN CHICKEN CASSEROLE
Make and share this Mediterranean Chicken Casserole recipe from Food.com.
Provided by Terese
Categories Chicken Breast
Time 40m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Chop onion.
- Cut tomatoes into small pieces.
- Halve capsicum, remove seeds and cut each into eight pieces.
- Wash and halve mushrooms.
- Heat oil a saucepan on medium heat and brown chicken pieces for about 1 minute each side.
- Transfer chicken to a plate.
- Add onion, garlic and thyme to pan and on a medium heat stir fry for about 2 minutes.
- Add capsicum and stir fry for about 2 minutes.
- Add tomato and stir well before adding wine, mushrooms, olives and chicken pieces.
- Season with a little salt and pepper and bring to a simmer.
- Cover and cook for about 20 minutes.
- Just before serving stir in basil.
- Serve with steamed rice or vegetables.
SLOW-COOKER MEDITERRANEAN MINESTRONE CASSEROLE
With a 20-minute prep time, a hearty pasta casserole can be assembled in the morning on even the busiest days.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h40m
Yield 5
Number Of Ingredients 14
Steps:
- Mix all ingredients except green beans, macaroni and cheese in 3- to 4-quart slow cooker.
- Cover and cook on Low heat setting 6 to 8 hours.
- Stir in green beans and macaroni. Increase heat setting to High. Cover and cook about 20 minutes or until beans and macaroni are tender. Sprinkle with cheese.
Nutrition Facts : Calories 250, Carbohydrate 42 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 13 g, TransFat 0 g
MEDITERRANEAN FISH CASSEROLE
Categories Fish Dinner Casserole/Gratin
Number Of Ingredients 11
Steps:
- 1. Heat oven to 400 degrees F. Grease an oval 2-quart casserole dish with 1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400 degrees F for 35 minutes or until potatoes are tender, stirring occasionally. 2. Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley. 3. Bake at 400 degrees F for 25 minutes or until fish flakes easily when tested with a fork.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will make the cooking process much smoother.
- Use Fresh Ingredients: The fresher your ingredients, the better your casserole will taste. Try to use organic, locally-sourced ingredients whenever possible.
- Don't Overcook the Vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are tender-crisp.
- Use a Variety of Vegetables: The more vegetables you use, the more flavorful your casserole will be. Try using a mix of different colors and textures, such as broccoli, carrots, zucchini, and mushrooms.
- Add Some Protein: Protein will help to make your casserole more filling and satisfying. You can add cooked chicken, beef, sausage, or tofu.
- Use a Good Quality Cheese: The cheese is one of the most important ingredients in a casserole. Use a cheese that melts well and has a good flavor. Some good options include cheddar, mozzarella, Parmesan, and Gruyère.
- Season to Taste: Don't forget to season your casserole with salt and pepper. You can also add other herbs and spices, such as garlic, oregano, basil, or thyme.
Conclusion:
Mediterranean casseroles are a delicious and easy way to enjoy a healthy meal. They are also a great way to use up leftover vegetables and protein. With a little planning, you can create a casserole that is both flavorful and nutritious. So next time you're looking for a quick and easy meal, give one of these Mediterranean casserole recipes a try.
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