Best 2 Mediterranean Edamame Salad Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our Mediterranean Edamame Salad recipe. This vibrant salad captures the essence of the region's robust flavors and healthy living, combining the tender crunch of edamame with a symphony of fresh vegetables, herbs, and a tantalizing dressing. Get ready to relish a dish that is not only delicious but also a delightful symphony of colors and textures.
Let's cook with our recipes!
MEDITERRANEAN SALAD WITH EDAMAME
A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.
Provided by Julie F
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.
Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6
MEDITERRANEAN EDAMAME SALAD
Make and share this Mediterranean Edamame Salad recipe from Food.com.
Provided by alison.klein
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook edamame according to package and let cool.
- Mix oil and vinegars in separate bowl with garlic and oregano.
- Toss with other ingredients.
- Season with salt and pepper.
- Let marinate at room temperature for 30 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 422.1, Fat 30.8, SaturatedFat 5.2, Cholesterol 8.3, Sodium 437.1, Carbohydrate 22.4, Fiber 7.5, Sugar 4.4, Protein 19.6
Tips:
- Select High-Quality Ingredients: Choose fresh, organic edamame, ripe and juicy tomatoes, flavorful feta cheese, and aromatic herbs for the best results.
- Blanch Edamame Properly: Blanching edamame briefly in boiling water helps preserve its vibrant color and tender texture. Make sure to shock the edamame in ice water immediately after blanching to stop the cooking process.
- Use Good Quality Feta Cheese: Opt for a flavorful and creamy feta cheese made from sheep's or goat's milk. Crumbled feta adds a tangy and salty dimension to the salad.
- Freshly Chopped Herbs: Finely chop fresh herbs like parsley, cilantro, or mint just before serving to retain their aromatic oils and vibrant flavor.
- Make Dressing in Advance: Prepare the lemon-tahini dressing ahead of time to allow the flavors to meld. This will enhance the overall taste of the salad.
- Serve at Room Temperature: Bring the salad to room temperature before serving to allow the flavors to fully develop and blend together.
Conclusion:
The Mediterranean Edamame Salad is a delightful fusion of flavors and textures that offers a healthy and satisfying meal or side dish. With its vibrant colors, fresh ingredients, and zesty dressing, this salad is a perfect choice for a light lunch, summer picnic, or potluck gathering. It's a great way to enjoy the benefits of edamame, a protein-rich legume, and incorporate Mediterranean flavors into your diet. Remember to use fresh, high-quality ingredients and follow the tips mentioned above to create a delicious and visually appealing salad that will impress your family and friends.
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