Best 2 Mediterranean Farro Salad Recipes
Get ready to embark on a culinary journey to the sun-kissed shores of the Mediterranean with our curated selection of delectable farro salad recipes. Discover a symphony of flavors that will tantalize your taste buds and transport you to a world of vibrant colors and textures. From the simplicity of fresh, seasonal vegetables to the nutty richness of farro, these recipes showcase the essence of Mediterranean cuisine. Whether you're seeking a light and refreshing lunch option or a hearty, flavorful side dish, our collection has something for every palate. Prepare to be inspired as you explore the culinary treasures of the Mediterranean, all wrapped up in the goodness of farro salad.
Here are our top 2 tried and tested recipes!
MEDITERRANEAN FARRO SALAD
Steps:
- Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.
- Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.
- Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.
Nutrition Facts : Calories 223 calories, Carbohydrate 29.1 g, Cholesterol 11.5 mg, Fat 10.9 g, Fiber 1.3 g, Protein 6.7 g, SaturatedFat 3 g, Sodium 660.4 mg, Sugar 3.7 g
MEDITERRANEAN FARRO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.
- Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans.
- Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your salad. Look for ripe vegetables, flavorful herbs, and a good quality feta cheese.
- Don't overcook the farro: Farro should be cooked until it is tender but still has a slight bite to it. Overcooked farro will be mushy and unpleasant.
- Let the salad cool before serving: This will help the flavors to meld and the salad will be more refreshing.
- Garnish the salad with fresh herbs: This will add a pop of color and flavor to your salad.
Conclusion:
This Mediterranean farro salad is a delicious and healthy dish that is perfect for a summer lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a healthy and flavorful salad, give this Mediterranean farro salad a try. You won't be disappointed!
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