Best 2 Mediterranean Fried Rice Recipes

Mediterranean fried rice is a unique and flavorful dish that combines the vibrant flavors of the Mediterranean region with the classic comfort of fried rice. It's an easy-to-make dish that is perfect for a quick weeknight meal, and it's also a great way to use up leftover rice. This article will provide you with a step-by-step guide to making Mediterranean fried rice, including tips and tricks for getting the most out of this delicious dish.

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MEDITERRANEAN FRIED RICE

Mediterranean Fried Rice image

A tasty, refreshing alternative to spinach and rice!

Provided by Terry Inskip

Categories Fried Rice

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1 clove garlic, minced
1 ½ cups cooked rice
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (6 ounce) jar marinated artichoke hearts, drained and quartered
1 (4 ounce) jar roasted red peppers, drained and chopped
½ cup crumbled feta cheese with herbs

Steps:

Heat olive oil in a skillet over medium heat; cook and stir garlic in the hot oil until fragrant and beginning to brown, about 2 minutes. Stir in rice; cook until rice is hot and grains are separate, stirring often, 2 more minutes. Add spinach and cook until heated through, 3 more minutes.
Stir artichoke hearts and roasted red peppers into rice mixture and cook 2 minutes; mix in feta cheese, remove from heat, and serve immediately.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 26.2 g, Cholesterol 12.5 mg, Fat 12.9 g, Fiber 4.2 g, Protein 9.3 g, SaturatedFat 3.1 g, Sodium 477.5 mg, Sugar 1.3 g

MACANESE FRIED RICE

Macanese Fried Rice image

This dish is the essence of Chinese-Portuguese fusion. Fried rice, a distinctly Chinese dish, is fused with Mediterranean black olives and chorizo.

Provided by Member 610488

Categories Long Grain Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 teaspoon sugar
1 tablespoon asian fish sauce
1/2 lime, juice of
3 tablespoons olive oil
3 garlic cloves, minced
1 small onion, thinly sliced into half-moons
2 large eggs, beaten
3 cups cooked long-grain rice, chilled
1 small green bell pepper, seeded and thinly sliced
1/2 cup corn kernel (fresh or frozen and thawed)
4 ounces chorizo sausage, thinly sliced
1/2 cup pitted green olives

Steps:

In a small bowl, combine the sugar, Asian fish sauce, and lime juice and stir until the sugar is dissolved.
Heat the oil in a wok or heavy frying pan over high heat. Add the garlic and onion and sauté for 3 minutes, or until the onion starts to turn translucent. Pour in the eggs and scramble until they are just set, and then immediately toss in the rice and stir until well mixed.
Decrease the heat to medium and add the bell pepper, corn, chorizo sausage, olives, and the sugar mixture, and stir-fry for 3 minutes. Remove the wok from the heat and let rest for 4 minutes before serving.

Nutrition Facts : Calories 487.2, Fat 26.7, SaturatedFat 6.8, Cholesterol 118, Sodium 1005.3, Carbohydrate 47.5, Fiber 2.7, Sugar 2, Protein 15.3

Tips:

Use high-quality ingredients: Fresh vegetables, flavorful rice, succulent seafood and tender chicken will elevate the dish.
Prepare the ingredients in advance: Chopping the vegetables, cooking the rice, and marinating the chicken or seafood beforehand will streamline the cooking process.
Use a large skillet or wok: This will ensure that the rice and other ingredients have enough space to cook evenly without overcrowding.
Cook the rice properly: Rinse the rice thoroughly before cooking to remove excess starch and prevent clumping. Use the correct ratio of rice to water and cook according to the package instructions.
Sauté the vegetables and protein separately: This will prevent the vegetables from becoming overcooked and the protein from becoming dry.
Add the rice and seasonings: Once the vegetables and protein are cooked, add the cooked rice, soy sauce, fish sauce, oyster sauce, and other seasonings. Stir well to combine.
Garnish and serve: Before serving, garnish the fried rice with chopped green onions, cilantro, or fried shallots for an extra layer of flavor and color.

Conclusion:

Mediterranean fried rice is a versatile and flavorful dish that can be easily customized to suit your preferences. With its vibrant colors, delightful aromas, and satisfying taste, it's a dish that will surely impress your family and friends. Whether you're a seasoned cook or a beginner in the kitchen, this recipe provides a step-by-step guide to creating a delicious and authentic Mediterranean fried rice dish. So, gather your ingredients, follow the instructions, and embark on a culinary journey that will transport your taste buds to the vibrant streets of the Mediterranean.