Best 2 Mediterranean Grilled Chicken Blt Recipes
Welcome to the world of flavors with Mediterranean Grilled Chicken BLT! This tantalizing recipe is a symphony of bold and vibrant Mediterranean spices, juicy grilled chicken, crispy bacon, and fresh vegetables, all nestled between toasted bread. Get ready to embark on a culinary journey that will transport your taste buds to the shores of the Mediterranean.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED CHICKEN BLT WRAPS
A delicious, easy grilled chicken wrap that is perfect for lunch, dinner, or picnics! Serve with your favorite chips and a cold beverage!
Provided by James Roos
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season chicken with salt and pepper.
- Cook chicken and corn on the preheated grill until chicken is no longer pink in the center and juices run clear and corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should read at least 165 degrees F (74 degrees C). Remove from heat and allow to cool enough to handle, about 5 minutes. Cut corn kernels from the cobs. Slice chicken into 1/2-inch pieces.
- Combine chicken, corn, lettuce, bacon, avocado, tomatoes, and onion in a mixing bowl. Season with salt and pepper. Add ranch dressing and mix well.
- To assemble, place 2/3 cup of the mixture on the bottom 1/3 of a tortilla. Fold in the sides and roll tight. Continue with remaining tortillas.
Nutrition Facts : Calories 820.7 calories, Carbohydrate 44.6 g, Cholesterol 103.4 mg, Fat 53.8 g, Fiber 7.6 g, Protein 40.1 g, SaturatedFat 12 g, Sodium 1732.3 mg, Sugar 5.1 g
CHICKEN BLT BY AVOCADOS FROM MEXICO
Grilled chicken breast, lettuce, tomato, and slices of avocado and bacon are layered on toasted Tuscan bread with a creamy basil aioli.
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Yield 1
Number Of Ingredients 7
Steps:
- Combine aioli ingredients (mayonnaise, basil, garlic, salt and pepper) in a mixing bowl. Spread on toasted bread slices.
- Layer chicken breast, tomato, lettuce, avocado, and bacon on a slice of bread. Top with another bread slice and enjoy!
Nutrition Facts : Calories 644.9 calories, Carbohydrate 39.8 g, Cholesterol 70.1 mg, Fat 43.9 g, Fiber 11.4 g, Protein 26.8 g, SaturatedFat 11.7 g, Sodium 774.2 mg, Sugar 8.3 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your grilled chicken BLT even better. Look for ripe tomatoes, crisp lettuce, and thick-cut bacon.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, lemon juice, herbs, and spices will help to tenderize it and infuse it with flavor.
- Grill the chicken over medium heat: This will help to prevent the chicken from drying out. Cook the chicken until it is cooked through, but not overcooked.
- Toast the bread: Toasting the bread will help to give the sandwich a nice crunch.
- Assemble the sandwich: Spread some mayonnaise on one slice of bread, then top with the chicken, BLT, and the other slice of bread. Enjoy!
Conclusion:
The Mediterranean grilled chicken BLT is a delicious and refreshing sandwich that is perfect for a summer lunch or dinner. The combination of grilled chicken, BLT, and fresh Mediterranean flavors is sure to please everyone. So next time you're looking for a quick and easy meal, give this sandwich a try.
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