Best 2 Mediterranean Grilled Chicken Blt Recipes
Welcome to the world of flavors with Mediterranean Grilled Chicken BLT! This tantalizing recipe is a symphony of bold and vibrant Mediterranean spices, juicy grilled chicken, crispy bacon, and fresh vegetables, all nestled between toasted bread. Get ready to embark on a culinary journey that will transport your taste buds to the shores of the Mediterranean.
Here are our top 2 tried and tested recipes!
GRILLED CHICKEN BLT WRAPS
A delicious, easy grilled chicken wrap that is perfect for lunch, dinner, or picnics! Serve with your favorite chips and a cold beverage!
Provided by James Roos
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season chicken with salt and pepper.
- Cook chicken and corn on the preheated grill until chicken is no longer pink in the center and juices run clear and corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should read at least 165 degrees F (74 degrees C). Remove from heat and allow to cool enough to handle, about 5 minutes. Cut corn kernels from the cobs. Slice chicken into 1/2-inch pieces.
- Combine chicken, corn, lettuce, bacon, avocado, tomatoes, and onion in a mixing bowl. Season with salt and pepper. Add ranch dressing and mix well.
- To assemble, place 2/3 cup of the mixture on the bottom 1/3 of a tortilla. Fold in the sides and roll tight. Continue with remaining tortillas.
Nutrition Facts : Calories 820.7 calories, Carbohydrate 44.6 g, Cholesterol 103.4 mg, Fat 53.8 g, Fiber 7.6 g, Protein 40.1 g, SaturatedFat 12 g, Sodium 1732.3 mg, Sugar 5.1 g
CHICKEN BLT BY AVOCADOS FROM MEXICO
Grilled chicken breast, lettuce, tomato, and slices of avocado and bacon are layered on toasted Tuscan bread with a creamy basil aioli.
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Yield 1
Number Of Ingredients 7
Steps:
- Combine aioli ingredients (mayonnaise, basil, garlic, salt and pepper) in a mixing bowl. Spread on toasted bread slices.
- Layer chicken breast, tomato, lettuce, avocado, and bacon on a slice of bread. Top with another bread slice and enjoy!
Nutrition Facts : Calories 644.9 calories, Carbohydrate 39.8 g, Cholesterol 70.1 mg, Fat 43.9 g, Fiber 11.4 g, Protein 26.8 g, SaturatedFat 11.7 g, Sodium 774.2 mg, Sugar 8.3 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your grilled chicken BLT even better. Look for ripe tomatoes, crisp lettuce, and thick-cut bacon.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, lemon juice, herbs, and spices will help to tenderize it and infuse it with flavor.
- Grill the chicken over medium heat: This will help to prevent the chicken from drying out. Cook the chicken until it is cooked through, but not overcooked.
- Toast the bread: Toasting the bread will help to give the sandwich a nice crunch.
- Assemble the sandwich: Spread some mayonnaise on one slice of bread, then top with the chicken, BLT, and the other slice of bread. Enjoy!
Conclusion:
The Mediterranean grilled chicken BLT is a delicious and refreshing sandwich that is perfect for a summer lunch or dinner. The combination of grilled chicken, BLT, and fresh Mediterranean flavors is sure to please everyone. So next time you're looking for a quick and easy meal, give this sandwich a try.
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