Best 2 Mediterranean Haddock Recipes
In the realm of culinary delights, the Mediterranean Sea stands as a beacon of culinary heritage, its diverse flavors and aromas a testament to the region's rich history and vibrant culture. Among the many treasures found within this culinary tapestry, one fish stands out as a true emblem of Mediterranean excellence: the haddock. With its delicate, flaky texture and mild, yet distinctive flavor, haddock holds a special place in the hearts of seafood enthusiasts worldwide. Its versatility lends itself to a myriad of cooking techniques, allowing chefs and home cooks alike to explore a boundless realm of culinary possibilities. Whether you seek a simple yet elegant preparation or a more elaborate dish bursting with Mediterranean flair, the haddock awaits your culinary artistry, ready to transport your taste buds to the sun-kissed shores of this culinary haven.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN HADDOCK
Steps:
- Drizzle olive oil over the bottom of a shallow roasting pan large enough for 4 haddock filets. Pat the filets with a dry paper towel and place in the roasting pan. Sprinkle with salt and pepper.
- Chop the roasted tomatoes, pepadew peppers and tri-color roasted peppers and spread over the filets equally.
- Top the filets with the chopped roasted garlic and the sliced kalamata olives.
- Drizzle with the basil infused olive oil and lemon juice and zest from 1-2 lemons.
- Pour the white wine into the bottom of the pan and place the pan in the oven preheated to 400 degrees.
- Bake in the oven 15 minutes. Remove the pan from the oven and place the baby spinach in the pan around the filets. Return the pan to the oven and cook 5-7 minutes until the spinach is just wilted.
- Remove filets from the oven and top with the crushed red pepper flakes and the chopped parsley.
MEDITERRANEAN HADDOCK PACKETS
Make and share this Mediterranean Haddock Packets recipe from Food.com.
Provided by aglabgirl
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450degrees.
- Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
- Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
- Divide tomatoes, olives and capers over fish.
- Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
- Fold paper over so that edges meet, double fold edges and pinch to seal.
- Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
- Let stand for 2 minutes before opening.
- Serve over cooked rice or orzo pasta, pouring any juices from packet on top.
Tips:
- Choose the freshest haddock you can find. Fresh haddock should have a mild, sweet smell and firm, white flesh.
- If using frozen haddock, thaw it completely before cooking. You can thaw haddock overnight in the refrigerator or by placing it in a bowl of cold water for about 30 minutes.
- Season the haddock with salt and pepper before cooking. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the haddock over medium heat. This will help to prevent the haddock from overcooking and becoming dry.
- Serve the haddock with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. You can also top the haddock with a sauce, such as a lemon-butter sauce or a tomato sauce.
Conclusion:
Haddock is a delicious and versatile fish that can be cooked in a variety of ways. Whether you are grilling, baking, or pan-frying haddock, following these tips will help you to create a delicious and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love