Best 4 Mediterranean Lentil Patties Recipes

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Lentil patties are a staple in Mediterranean cuisine, cherished for their delectable flavors and nutritional benefits. Made from lentils, a humble yet nutrient-packed legume, these patties burst with protein, fiber, and essential vitamins and minerals, making them a wholesome choice for vegetarians and meat-eaters alike. With their vibrant blend of spices and herbs, Mediterranean lentil patties are a culinary delight, offering a symphony of flavors that transport you to the sun-drenched shores of the Mediterranean. Whether pan-fried, baked, or grilled, these patties promise a tantalizing culinary experience, perfect as appetizers, main courses, or delectable additions to wraps and sandwiches.

Here are our top 4 tried and tested recipes!

LENTIL PATTIES



Lentil Patties image

An easy, tasty recipe to serve with fresh salad... great for vege burgers too (especially with my Charged-Up Chilli as sauce! :) This is from the Australian Women's Weekly 'Great Vegetarian Food' cookbook. Serves four if made as patties and served with salad or veges; or makes about eight patties for burgers. Great for OAMC... This recipe has many possibilities - I usually add more spices than the recipe calls for; but it depends on your taste!

Provided by VegeMight

Categories     Lentil

Time 50m

Yield 4-8 serving(s)

Number Of Ingredients 11

1/2 cup red lentil
1/2 stalk celery, chopped finely
1 small carrot, chopped finely
2 cups water
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
2 cups stale breadcrumbs
2 tablespoons plain flour
1 egg, beaten lightly
1 tablespoon chopped fresh parsley
1 tablespoon oil

Steps:

  • Combine lentils, celery, carrot, water and spices in large saucepan.
  • Bring to boil; reduce heat. Simmer, covered, for about 20 minutes or until mixture thickens; cool.
  • Stir in half of the breadcrumbs.
  • Shape mixture into patties (makes about 8); toss in flour.
  • Dip in egg, then in combined remaining breadcrumbs and parsley.
  • (Can be made one day ahead at this stage and refrigerated, covered, or frozen for up to 6 months).
  • Heat oil in large non-stick frypan; cook patties until well browned both sides. Drain on absorbent paper and serve as desired.

Nutrition Facts : Calories 366, Fat 8.2, SaturatedFat 1.6, Cholesterol 52.9, Sodium 430.6, Carbohydrate 57.7, Fiber 5.7, Sugar 4.1, Protein 15.4

ITALIAN HERB-LENTIL PATTIES WITH MOZZARELLA



Italian Herb-Lentil Patties with Mozzarella image

My family has requested this meatless recipe over and over again. It is simple to prepare and even meat lovers like it. -Geri Lucas, Oldsmar, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 10 servings.

Number Of Ingredients 12

3 cups dried lentils, rinsed
3 large eggs, lightly beaten
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
8 packets instant plain oatmeal (about 2 cups)
2 tablespoons canola oil
10 slices part-skim mozzarella cheese or provolone cheese
Marinara sauce, warmed, optional

Steps:

  • Cook lentils according to package directions; drain and cool slightly., In a large bowl, combine eggs and seasonings; stir in cooked lentils and oatmeal. Shape into ten 3/4-in.-thick patties., In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Cook patties in batches 4-6 minutes on each side or until golden brown and a thermometer reads 160°, adding additional oil as needed. Top with cheese; cook 1-2 minutes longer or until cheese is melted. If desired, serve with marinara sauce.

Nutrition Facts : Calories 416 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 517mg sodium, Carbohydrate 54g carbohydrate (2g sugars, Fiber 9g fiber), Protein 26g protein.

MEDITERRANEAN LENTIL PATTIES



Mediterranean Lentil Patties image

I got this recipe from VegCooking.com. If you haven't checked it out yet, it's a GREAT vegan website. These crispy cakes are a perfect substitue for a burger. In a pita with this sauce, lettuce, tomato, and cucumber, you've got yourself a great Mediterranean meal. Enjoy!

Provided by huggamom

Categories     Lentil

Time 40m

Yield 8 serving(s)

Number Of Ingredients 20

2 cups dried lentils
1 yellow onion, diced
1 red bell pepper, diced
1 stalk celery, chopped
1 tablespoon olive oil
1 cup Dijon mustard
1/4 cup lemon juice
1/2 bunch parsley, chopped
8 cups cooked brown rice
1 cup tahini
2 cups ground breadcrumbs
1 tablespoon minced garlic
1/4 cup olive oil
2 tablespoons cumin
1 cup tahini
1 cup water
3 tablespoons horseradish
2 teaspoons crushed red pepper flakes
1/4 cup lemon juice
salt

Steps:

  • For the Lentil Cakes:.
  • Submerge lentils in a large pot. add an additional 2 inches of water.
  • Boil for 20 minutes, or until tender.
  • Sauté the onion, pepper, and celery in the olive oil until the onions are slightly browned.
  • Combine the lentils, vegetables, Dijon mustard, lemon juice, parsley, brown rice, and tahini (mixture should be sticky).
  • Form into patties.
  • Roll in the ground bread crumbs and refrigerate while making the sauce.
  • When the sauce is done, pan-fry each patty until browned.
  • For the Sauce:.
  • Sauté the garlic in the olive oil, add cumin, and remove from the heat.
  • Add the remaining ingredients.
  • Adjust the amount of water for the desired consistency.
  • Serve over the lentil cakes.

Nutrition Facts : Calories 956.6, Fat 42.2, SaturatedFat 6, Sodium 623.4, Carbohydrate 117.8, Fiber 27, Sugar 5.8, Protein 33.2

MEDITERRANEAN LENTIL PATTIES



Mediterranean Lentil Patties image

These crispy patties are a perfect substitute for a burger. Serve in a pita with lettuce, tomato, and cucumber, and you've got yourself a great Mediterranean meal. Enjoy!

Provided by huggamom

Categories     Vegetarian Recipes

Time 55m

Yield 16

Number Of Ingredients 19

2 cups dry lentils
1 tablespoon olive oil
water to cover
1 yellow onion, diced
1 red bell pepper, diced
1 stalk celery, chopped
8 cups cooked brown rice
1 cup tahini
1 cup Dijon mustard
½ bunch parsley, chopped
¼ cup lemon juice
2 cups fine bread crumbs
¼ cup olive oil
1 tablespoon minced garlic
2 tablespoons ground cumin
1 cup tahini
1 cup water, or to taste
¼ cup lemon juice
salt to taste

Steps:

  • Put lentils in a large pot with enough water to cover by 2 inches; bring to a boil and cook until tender, about 20 minutes. Transfer lentils to a large bowl.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Saute onion, bell pepper, and celery in hot oil until onion is slightly browned, 5 to 7 minutes; add to lentils and stir.
  • Stir rice, 1 cup tahini, mustard, lemon juice, parsley, and lemon juice into the lentil mixture; shape into patties.
  • Spread bread crumbs into a wide, shallow bowl. Press patties into the bread crumbs to coat.
  • Heat 1/4 cup olive oil in a saucepan over medium-high heat. saute garlic in olive oil until fragrant, 1 to 2 minutes. Stir cumin into the oil and remove pan from heat; add water, 1 cup tahini, and lemon juice and stir until smooth. Season sauce with salt.
  • Heat a large skillet over medium heat. Cook patties in hot skillet until beginning to crisp, 7 to 10 minutes per side. Drizzle sauce over patties to serve.

Nutrition Facts : Calories 491.7 calories, Carbohydrate 59.6 g, Fat 22.2 g, Fiber 13.1 g, Protein 15.8 g, SaturatedFat 3.2 g, Sodium 518.1 mg, Sugar 2.6 g

Tips:

  • For the best flavor, use fresh, high-quality ingredients.
  • Be sure to rinse the lentils thoroughly before cooking.
  • Don't overcook the lentils; they should still have a slight bite to them.
  • If the lentil mixture is too wet, add more breadcrumbs or flour.
  • If the lentil mixture is too dry, add more olive oil or water.
  • Form the patties into uniform sizes so they cook evenly.
  • Cook the patties over medium heat until they are golden brown and crispy on the outside and cooked through on the inside.
  • Serve the patties with your favorite dipping sauce or condiment.

Conclusion:

These Mediterranean lentil patties are a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight dinner, or as a party appetizer. With their protein-packed lentils, flavorful spices, and crispy exterior, these patties are sure to be a hit. So next time you're looking for a new and exciting vegetarian dish to try, give these Mediterranean lentil patties a try!

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