Lentil patties are a staple in Mediterranean cuisine, cherished for their delectable flavors and nutritional benefits. Made from lentils, a humble yet nutrient-packed legume, these patties burst with protein, fiber, and essential vitamins and minerals, making them a wholesome choice for vegetarians and meat-eaters alike. With their vibrant blend of spices and herbs, Mediterranean lentil patties are a culinary delight, offering a symphony of flavors that transport you to the sun-drenched shores of the Mediterranean. Whether pan-fried, baked, or grilled, these patties promise a tantalizing culinary experience, perfect as appetizers, main courses, or delectable additions to wraps and sandwiches.
Here are our top 4 tried and tested recipes!
LENTIL PATTIES
An easy, tasty recipe to serve with fresh salad... great for vege burgers too (especially with my Charged-Up Chilli as sauce! :) This is from the Australian Women's Weekly 'Great Vegetarian Food' cookbook. Serves four if made as patties and served with salad or veges; or makes about eight patties for burgers. Great for OAMC... This recipe has many possibilities - I usually add more spices than the recipe calls for; but it depends on your taste!
Provided by VegeMight
Categories Lentil
Time 50m
Yield 4-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine lentils, celery, carrot, water and spices in large saucepan.
- Bring to boil; reduce heat. Simmer, covered, for about 20 minutes or until mixture thickens; cool.
- Stir in half of the breadcrumbs.
- Shape mixture into patties (makes about 8); toss in flour.
- Dip in egg, then in combined remaining breadcrumbs and parsley.
- (Can be made one day ahead at this stage and refrigerated, covered, or frozen for up to 6 months).
- Heat oil in large non-stick frypan; cook patties until well browned both sides. Drain on absorbent paper and serve as desired.
Nutrition Facts : Calories 366, Fat 8.2, SaturatedFat 1.6, Cholesterol 52.9, Sodium 430.6, Carbohydrate 57.7, Fiber 5.7, Sugar 4.1, Protein 15.4
ITALIAN HERB-LENTIL PATTIES WITH MOZZARELLA
My family has requested this meatless recipe over and over again. It is simple to prepare and even meat lovers like it. -Geri Lucas, Oldsmar, Florida
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook lentils according to package directions; drain and cool slightly., In a large bowl, combine eggs and seasonings; stir in cooked lentils and oatmeal. Shape into ten 3/4-in.-thick patties., In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Cook patties in batches 4-6 minutes on each side or until golden brown and a thermometer reads 160°, adding additional oil as needed. Top with cheese; cook 1-2 minutes longer or until cheese is melted. If desired, serve with marinara sauce.
Nutrition Facts : Calories 416 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 517mg sodium, Carbohydrate 54g carbohydrate (2g sugars, Fiber 9g fiber), Protein 26g protein.
MEDITERRANEAN LENTIL PATTIES
I got this recipe from VegCooking.com. If you haven't checked it out yet, it's a GREAT vegan website. These crispy cakes are a perfect substitue for a burger. In a pita with this sauce, lettuce, tomato, and cucumber, you've got yourself a great Mediterranean meal. Enjoy!
Provided by huggamom
Categories Lentil
Time 40m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- For the Lentil Cakes:.
- Submerge lentils in a large pot. add an additional 2 inches of water.
- Boil for 20 minutes, or until tender.
- Sauté the onion, pepper, and celery in the olive oil until the onions are slightly browned.
- Combine the lentils, vegetables, Dijon mustard, lemon juice, parsley, brown rice, and tahini (mixture should be sticky).
- Form into patties.
- Roll in the ground bread crumbs and refrigerate while making the sauce.
- When the sauce is done, pan-fry each patty until browned.
- For the Sauce:.
- Sauté the garlic in the olive oil, add cumin, and remove from the heat.
- Add the remaining ingredients.
- Adjust the amount of water for the desired consistency.
- Serve over the lentil cakes.
Nutrition Facts : Calories 956.6, Fat 42.2, SaturatedFat 6, Sodium 623.4, Carbohydrate 117.8, Fiber 27, Sugar 5.8, Protein 33.2
MEDITERRANEAN LENTIL PATTIES
These crispy patties are a perfect substitute for a burger. Serve in a pita with lettuce, tomato, and cucumber, and you've got yourself a great Mediterranean meal. Enjoy!
Provided by huggamom
Categories Vegetarian Recipes
Time 55m
Yield 16
Number Of Ingredients 19
Steps:
- Put lentils in a large pot with enough water to cover by 2 inches; bring to a boil and cook until tender, about 20 minutes. Transfer lentils to a large bowl.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Saute onion, bell pepper, and celery in hot oil until onion is slightly browned, 5 to 7 minutes; add to lentils and stir.
- Stir rice, 1 cup tahini, mustard, lemon juice, parsley, and lemon juice into the lentil mixture; shape into patties.
- Spread bread crumbs into a wide, shallow bowl. Press patties into the bread crumbs to coat.
- Heat 1/4 cup olive oil in a saucepan over medium-high heat. saute garlic in olive oil until fragrant, 1 to 2 minutes. Stir cumin into the oil and remove pan from heat; add water, 1 cup tahini, and lemon juice and stir until smooth. Season sauce with salt.
- Heat a large skillet over medium heat. Cook patties in hot skillet until beginning to crisp, 7 to 10 minutes per side. Drizzle sauce over patties to serve.
Nutrition Facts : Calories 491.7 calories, Carbohydrate 59.6 g, Fat 22.2 g, Fiber 13.1 g, Protein 15.8 g, SaturatedFat 3.2 g, Sodium 518.1 mg, Sugar 2.6 g
Tips:
- For the best flavor, use fresh, high-quality ingredients.
- Be sure to rinse the lentils thoroughly before cooking.
- Don't overcook the lentils; they should still have a slight bite to them.
- If the lentil mixture is too wet, add more breadcrumbs or flour.
- If the lentil mixture is too dry, add more olive oil or water.
- Form the patties into uniform sizes so they cook evenly.
- Cook the patties over medium heat until they are golden brown and crispy on the outside and cooked through on the inside.
- Serve the patties with your favorite dipping sauce or condiment.
Conclusion:
These Mediterranean lentil patties are a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight dinner, or as a party appetizer. With their protein-packed lentils, flavorful spices, and crispy exterior, these patties are sure to be a hit. So next time you're looking for a new and exciting vegetarian dish to try, give these Mediterranean lentil patties a try!
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