Best 3 Mediterranean Penne Salad Recipes

Welcome to the art of creating a delectable Mediterranean penne salad! This classic dish, brimming with fresh ingredients and vibrant flavors, is a culinary journey to the sun-kissed shores of the Mediterranean. Get ready to tantalize your taste buds with a symphony of flavors and textures as we explore the best recipe to craft this iconic summer dish. Prepare to delve into a world of crisp vegetables, succulent meats, and aromatic herbs, all harmoniously blended in a delightful melody of Mediterranean zest.

Here are our top 3 tried and tested recipes!

MEDITERRANEAN PENNE SALAD

Mediterranean Penne Salad image

If you're looking for a dish that adds color and flavor to your menu, you've found it! In this chilled delight, tender pasta, tomatoes, artichokes, fresh basil and olives are tossed with a tangy vinaigrette.-Sharon Lowe, Juneau, Alaska

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 17

Ingredients

2 cups uncooked penne pasta
1 can (14-1/2 ounces) diced tomatoes, drained
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup chopped pitted Greek olives
3 tablespoons minced fresh basil
2 tablespoons grated Parmesan cheese
1/2 teaspoon pepper
VINAIGRETTE:
1/4 cup olive oil
2 tablespoons minced fresh parsley
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons chopped oil-packed sun-dried tomatoes
2 tablespoons red wine vinegar
1 tablespoon capers, drained
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes

Steps:

Cook pasta according to package directions; drain and rinse in cold water. Transfer to a large bowl; add the tomatoes, artichokes, olives, basil, cheese and pepper., Combine the vinaigrette ingredients; drizzle over pasta mixture and toss to coat. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 196 calories, Fat 11g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 342mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.

MEDITERRANEAN SALAD WITH ARTICHOKES, PENNE, AND SUN-DRIED TOMATOES

Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes image

Pasta plays a supporting role in this filling Mediterranean salad, while canned artichoke hearts, feta, and white beans share the spotlight.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 35m

Number Of Ingredients 10

Ingredients

Coarse salt and ground pepper
1 cup penne pasta
1/4 cup sun-dried tomatoes (not oil-packed), thinly sliced lengthwise
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 head romaine lettuce (1 1/4 pounds), torn into bite-size pieces
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) artichoke hearts (water-packed), drained and quartered
4 ounces feta, crumbled (1 cup)

Steps:

In a large saucepan of boiling salted water, cook pasta until 1 minute short of al dente. Add sun-dried tomatoes, and cook until tender and pasta is al dente, 1 minute more. Drain pasta and tomatoes, rinse under cold water, and drain again; transfer to a large bowl.
Make dressing: In a large bowl, whisk together vinegar, oil, mustard, and 1 tablespoon water; season with salt and pepper.
Add pasta and tomatoes, romaine, beans, artichoke hearts, and feta; toss until combined, and serve immediately.

Nutrition Facts : Calories 323 g, Fat 14 g, Fiber 9 g, Protein 13 g

PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY

Penne Mediterranean Delight Salad - Diabetic Friendly image

Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.

Provided by kitty.rock

Categories Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups dry dreamfields penne rigate (or other low carb pasta)
1 cup cherry tomatoes or 1 cup yellow cherry tomato, cut in half
2/3 cup prepared hummus
1/2 cup chopped red onion
1/3 cup black olives or 1/3 cup green pitted Greek olive, cut in half
1/4 cup crumbled feta cheese
1/4 cup chopped fresh basil
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon capers, drained
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons toasted pine nuts

Steps:

Prepare pasta according to package directions. Rinse in cold water and drain well.
Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
Sprinkle with pine nuts before serving.

Tips:

Use fresh ingredients: The fresher the ingredients, the better your salad will taste. If possible, buy your vegetables from a farmers market or local grocery store.
Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite. This will help it hold its shape and prevent it from becoming mushy.
Let the salad cool before serving: This will help the flavors to meld together and the salad will be more refreshing.
Use a variety of vegetables: This will add color, flavor, and nutrients to your salad. Some good choices include tomatoes, cucumbers, bell peppers, olives, and artichoke hearts.
Don't be afraid to experiment: There are many different ways to make a Mediterranean penne salad. Feel free to add your own favorite ingredients or adjust the recipe to your liking.

Conclusion:

Mediterranean penne salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its bright flavors and healthy ingredients, Mediterranean penne salad is a surefire hit at any gathering.