Best 2 Mediterranean Roast Vegetables Recipes

In the heart of the sun-kissed Mediterranean region, where vibrant flavors dance and culinary traditions blend, lies a delightful dish that celebrates the bounty of nature's harvest—Mediterranean Roast Vegetables. This symphony of colors and textures is not just a feast for the eyes but also a symphony of tastes, capturing the essence of the Mediterranean's rich culinary tapestry. From the sun-ripened tomatoes to the sweet bell peppers, the earthy eggplant to the aromatic zucchini, each vegetable is a culinary gem roasted to perfection, imbued with a tapestry of spices and herbs that awaken the senses and transport you to the sun-drenched shores of the Mediterranean.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN ROAST VEGETABLES

Mediterranean Roast Vegetables image

These wonderfully-flavored vegetables make a delicious companion to roasted meat. You can use whatever vegetables you prefer.

Provided by anonymous

Categories Side Dish Vegetables

Time 1h25m

Yield 4

Number Of Ingredients 10

Ingredients

6 large potatoes, diced
2 red bell peppers, diced
1 fennel bulb, diced
1 zucchini, diced
6 cloves garlic
6 tablespoons olive oil
2 teaspoons salt
2 teaspoons vegetable bouillon powder
¼ cup chopped fresh rosemary
½ cup balsamic vinegar

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place the potatoes, peppers, fennel, zucchini, and garlic in a large baking dish. Drizzle the olive oil evenly over the vegetables. Sprinkle the salt, bouillon powder, and rosemary over the top. Stir the mixture until the vegetables are coated.
Bake in the preheated oven until tender, stirring occasionally, about 1 hour. Stir the balsamic vinegar into the vegetables; serve immediately.

Nutrition Facts : Calories 675.1 calories, Carbohydrate 112 g, Fat 21.3 g, Fiber 15.8 g, Protein 13.3 g, SaturatedFat 3 g, Sodium 1243.7 mg, Sugar 11.9 g

CROCK POT MEDITERRANEAN BEEF POT ROAST AND VEGETABLES

Crock Pot Mediterranean Beef Pot Roast and Vegetables image

Make and share this Crock Pot Mediterranean Beef Pot Roast and Vegetables recipe from Food.com.

Provided by Dancer

Categories One Dish Meal

Time 10h

Yield 4 to 6

Number Of Ingredients 12

Ingredients

3 1/2 lbs beef chuck roast
8 red potatoes
1/2 lb baby carrots
4 garlic cloves, peeled, whole
1 teaspoon salt
1 teaspoon dried rosemary, crushed
1/2 teaspoon fresh ground black pepper
1/4 cup water
1/4 cup dry red wine
2 tablespoons cornstarch, dissolved in
2 tablespoons water
chopped parsley

Steps:

In slow cooker, place potatoes, carrots and garlic. Rub beef roast with rosemary, salt and pepper; place on top of vegetables. Add water and wine. Cover and cook on LOW 10 to 11 hours or until beef and vegetables are tender.
Remove pot roast; trim fat if necessary. Arrange pot roast and vegetables on serving platter. Cover and keep warm. Just before serving, carve port roast across the grain into thin slices.
For gravy, strain cooking liquid; skim off fat. In small saucepan, combine 2 cups cooking liquid and cornstarch mixture until blended. Cook and stir 1 minute or until thickened.
Garnish beef and vegetables with parsley; serve with gravy.

Nutrition Facts : Calories 1372.5, Fat 78.4, SaturatedFat 31.6, Cholesterol 273.9, Sodium 887.5, Carbohydrate 77.8, Fiber 8.6, Sugar 7.1, Protein 81.7

Tips:

Choose firm, ripe vegetables: This will help them hold their shape during roasting.
Cut the vegetables into uniform pieces: This will help them cook evenly.
Toss the vegetables with olive oil, herbs, and spices: This will help them develop flavor and prevent them from drying out.
Roast the vegetables at a high temperature: This will help them caramelize and develop a crispy exterior.
Stir the vegetables halfway through roasting: This will help them cook evenly.
Serve the vegetables immediately: They are best enjoyed hot out of the oven.

Conclusion:

Mediterranean roast vegetables are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking. With a little planning and effort, you can create a delicious and impressive dish that will be the star of your next meal.