Best 2 Mediterranean Style Fish Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean, where the flavors of fresh seafood, vibrant herbs, and zesty citrus intertwine to create a symphony of taste. Discover the secrets of preparing Mediterranean-style fish, a culinary art form that celebrates the bounty of the sea and the simplicity of fresh ingredients. From the aromatic spices of Greece to the rustic charm of Italian cuisine, this article will guide you through the diverse culinary landscapes of the Mediterranean, offering delectable recipes that capture the essence of this vibrant region.
Here are our top 2 tried and tested recipes!
MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS
This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.
Provided by spatchcock
Categories European
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
- Coat both sides of fillets.
- Break bay leaves into 3-4 pieces, press onto both sides of fillets.
- Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
- Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
- For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
- Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.
MEDITERRANEAN STYLE FISH
Steps:
- In a large skillet heat the oil over medium heat. Add the garlic until fragrant about 30 seconds. Add the tomatoes, olives, capers and oregano and cook stirring frequently, until the tomato juices begin to evaporate, about 3 minutes. Season the sauce with salt and pepper to taste. Add the fish and cook, turning once, until a fork inserted into the thickest part of a fillet meets no resistance, about 5 minutes in total.
Tips:
- Choose the Right Fish: Select firm-fleshed fish like salmon, tuna, or cod that can withstand grilling or baking.
- Marinate the Fish: Elevate the flavor of your fish by marinating it in a flavorful mixture of olive oil, lemon juice, herbs, and spices for at least 30 minutes.
- Grill or Bake at High Heat: Ensure your grill or oven is preheated to a high temperature before cooking the fish. This will create a crispy exterior while keeping the inside moist and flaky.
- Use a Variety of Vegetables: Incorporate a colorful array of Mediterranean-inspired vegetables such as tomatoes, zucchini, bell peppers, and eggplant. Roasting or grilling these vegetables enhances their natural sweetness.
- Don't Overcook the Fish: Keep an eye on the fish during cooking to prevent overcooking. The ideal internal temperature for most fish is around 145°F (63°C).
Conclusion:
Embark on a culinary journey through the Mediterranean with these delectable fish recipes. Whether you prefer the smoky flavor of grilled fish or the tender texture of baked fish, these recipes offer a symphony of flavors that will transport your taste buds to the sunny shores of the Mediterranean. Remember to select fresh, high-quality ingredients, marinate the fish for maximum flavor, and cook it at a high temperature to achieve the perfect balance of crispy exterior and moist, flaky interior. Accompany your fish with a vibrant array of roasted or grilled vegetables, and don't forget the finishing touch of fresh herbs and a drizzle of olive oil. These Mediterranean-style fish recipes are sure to become favorites in your kitchen, offering a delightful and healthy way to enjoy the bounty of the sea.
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