Best 6 Mediterranean Torellini Salad Recipes
In the heart of the Mediterranean, where vibrant flavors dance upon the taste buds, lies a culinary gem known as "Mediterranean Tortellini Salad." This flavorful dish, a symphony of textures and tastes, combines the essence of the sun-kissed region into a single, delightful creation. With its origins in the sun-drenched shores of Italy and the culinary influences of Greece, Spain, and North Africa, this salad is a true reflection of the Mediterranean's rich culinary heritage.
Let's cook with our recipes!
MEDITERRANEAN TORTELLINI PASTA SALAD
A Mediterranean inspired tortellini pasta salad that is packed with vegetables and flavour!
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the tortellini as directed on the package, drain and let cool.
- Mix the tortellini, tomatoes, cucumber, bell pepper, onion, olives and feta and toss in the mixture of the lemon juice, oil, oregano, garlic, salt and pepper and enjoy.
Nutrition Facts : Nutrition Facts Calories 215, Fat 11g (Saturated 3g, Trans 0), Cholesterol 21mg, Sodium 250mg, Carbs 22g (Fiber 1g, Sugars 2g), Protein 6g Nutrition by
MEDITERRANEAN TORTELLINI SALAD
One of my childhood friends moved to Italy 20 years ago. During a recent visit to see her, I enjoyed a scrumptious salad made with tortellini and fresh vegetables. I fell in love with the dish and have been trying to recreate ever since. How'd I do? -Kelly Mapes, Fort Collins, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook tortellini according to package directions. , Meanwhile, in a large skillet coated with cooking spray, cook and stir sausage over medium heat 6-7 minutes or until lightly browned. Transfer to a large bowl. , Drain tortellini; add to sausage. Stir in pesto. Add remaining ingredients; toss to combine. Serve warm or refrigerate until chilled.
Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 981mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.
TORTELLINI SALAD
Pepperoni and mozzarella cheese make this a filling pasta salad. Serve with fruit for a nice summertime meal.
Provided by olivegrower
Categories Salad 100+ Pasta Salad Recipes Tortellini Pasta Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Cook the tortellini according to package instructions, drain in a colander set in the sink, and rinse with cold water.
- Place the tortellini, pepperoni, green onions, olives, artichoke hearts, and mozzarella cheese in a large salad bowl.
- Whisk together the olive oil, balsamic vinegar, white vinegar, Italian seasonings, and salt and pepper in a bowl, and pour over the salad ingredients. Gently stir to combine, and refrigerate to chill before serving. For even better flavor, let chill in refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 415.3 calories, Carbohydrate 30.3 g, Cholesterol 52.8 mg, Fat 25.9 g, Fiber 2.6 g, Protein 17 g, SaturatedFat 8.1 g, Sodium 728.6 mg, Sugar 2.2 g
SPINACH TORTELLINI SALAD
Easy Spinach Tortellini Salad, loaded with with fresh herbs, tomatoes, mozzarella, and olives, and tossed in a simple homemade Italian dressing. Perfect for a little party, or serve it as a side next to chicken or fish. Leftovers will make a great lunch the next day!
Provided by Suzy Karadsheh
Time 17m
Number Of Ingredients 15
Steps:
- Cook the tortellini pasta in salted boiling water according to package instructions (about 5 to 7 minutes). Drain and rinse in cold water.
- Transfer the pasta to a large bowl. Add the rest of the salad ingredients and toss gently.
- In a small bowl, combine the garlic, lemon juice, vinegar, olive oil, and herbs. Add a big pinch of kosher salt and black pepper. Whisk to combine.
- Pour the dressing over the salad. Toss to combine.
- For best flavor, allow the salad to rest for 30 minutes or so for the flavors to meld before serving. Transfer to a platter and serve.
Nutrition Facts : Calories 378.8 kcal, Carbohydrate 38.2 g, Protein 12.9 g, SaturatedFat 5.5 g, Cholesterol 44.7 mg, Sodium 828.5 mg, Fiber 5 g, Sugar 3.2 g, UnsaturatedFat 6.1 g, ServingSize 1 serving
MEDITERRANEAN TORTELLINI PASTA SALAD
A hearty pasta salad that is a favorite among friends and family. A friend whom owns a restaurant actually added it to her menu!
Provided by Baseball Mom 5
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Boil and rinse tortellini. Blanch spinach if using fresh. Defrost and drain spinach if using frozen.
- Combine tortellini, spinach, olives, tomatoes, onion.
- Mix oil and vinegar, then pour over salad mixture.
- Add cheeses.
- Enjoy!
Nutrition Facts : Calories 492.9, Fat 25.6, SaturatedFat 9.6, Cholesterol 64.9, Sodium 931.2, Carbohydrate 48.5, Fiber 3.6, Sugar 3.7, Protein 18.9
MEDITERRANEAN CHICKEN TORTELLINI SALAD
Make and share this Mediterranean Chicken Tortellini Salad recipe from Food.com.
Provided by Chris Reynolds
Categories Chicken Breast
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Prepare tortellini and cook sugar snap peas, according to package directions. Rinse under cold water to cool. Drain well.
- In large bowl, combine all ingredients; add dressing and toss gently to coat.
- Cover, refrigerate 1-2 hours to blend flavors.
Nutrition Facts : Calories 256, Fat 15.7, SaturatedFat 4, Cholesterol 52.7, Sodium 377.4, Carbohydrate 9.2, Fiber 2.6, Sugar 4, Protein 19.6
Tips:
- To save time, use pre-cooked tortellini or ravioli.
- For a vegetarian version of the salad, omit the prosciutto and add more vegetables, such as roasted zucchini or bell peppers.
- If you don't have fresh basil, use dried basil instead. Just add it to the salad dressing.
- For a more flavorful dressing, use a combination of olive oil and balsamic vinegar.
- To make the salad ahead of time, assemble it and then refrigerate it for up to 24 hours. Just be sure to add the dressing just before serving.
Conclusion:
This Mediterranean tortellini salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tortellini or ravioli. With its bright flavors and colorful ingredients, this salad is sure to be a hit at your next gathering.
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