Best 3 Mediterranean Tuna Capellini Recipes
If you are looking for a light and flavorful dish packed with fresh Mediterranean flavors, then look no further than this Mediterranean Tuna Capellini. With its combination of tender capellini pasta, seared tuna, and a zesty lemon-herb sauce, this recipe is sure to please. The capellini pasta is cooked to al dente perfection and tossed with a tangy sauce made from lemon juice, olive oil, garlic, and fresh herbs such as basil, oregano, and thyme. The seared tuna is cooked until slightly pink in the center, ensuring a juicy and tender bite. Served with a sprinkle of grated Parmesan cheese and a garnish of fresh parsley, this Mediterranean Tuna Capellini makes for a delightful meal that combines the best of Italian and Mediterranean cuisine.
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MEDITERRANEAN TUNA CAPELLINI
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in capellini, bring back to a boil, and cook over medium heat until tender yet firm to the bite, 4 to 5 minutes.
- Squeeze lemon juice into a large bowl, removing all the seeds. Pour in olive oil and mix to combine. Mix in Parmesan cheese, parsley, lemon zest, garlic, salt, and crushed red pepper until well combined. Add in tuna, flaking and separating larger pieces. Carefully fold in cannellini beans.
- Drain capellini pasta and add to the tuna mixture. Toss to combine and serve immediately.
Nutrition Facts : Calories 410.1 calories, Carbohydrate 53.1 g, Cholesterol 9.7 mg, Fat 15.4 g, Fiber 6.8 g, Protein 19 g, SaturatedFat 2.8 g, Sodium 602.7 mg, Sugar 1.4 g
CAPELLINI WITH CLAMS
Depending on personal taste, you can add hot chili flakes, lemon juice, or lemon zest to this recipe.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large pot, bring salted water to a boil for the pasta.
- In a large skillet, heat the olive oil over medium-high heat, then add the garlic and saute until golden, about 2 to 3 minutes. Add the clams, white wine, and stock and cover. Allow to boil until the clams open, about 4 to 5 minutes.
- Meanwhile, boil the capellini in the water until al dente. When all the clams have opened, discard the unopened ones. Stir the capellini and three tablespoons of parsley into the pan juices. Season with salt and pepper. Serve on a platter with the clams and sprinkle with remaining parsley.
TUNA FISH SAUCE ON CAPELLINI
This is a great Friday night supper. The recipe is from an Italian friend whose family came from Abruzzi.
Provided by Mamie37
Categories Tuna
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and carrot in oil until just brown.
- Add tomatoes, parsely, and basil.
- Cook on low flame until vegetables are soft (30 minutes).
- Add tuna and simmer for 15 minutes.
- Cook pasta as directed on package.
- Drain, and add pasta to skillet, and coat with sauce.
- Serve with Parmesan, and fresh black pepper.
Nutrition Facts : Calories 480.4, Fat 10.6, SaturatedFat 1.7, Cholesterol 10.2, Sodium 496.1, Carbohydrate 67.9, Fiber 4.9, Sugar 7.5, Protein 27.8
Tips:
- For the best flavor, use fresh, high-quality ingredients.
- If you can't find capellini, you can use angel hair pasta or thin spaghetti.
- Be careful not to overcook the tuna. It should be cooked through but still slightly pink in the center.
- If you don't have time to make a lemon-basil vinaigrette, you can use a store-bought dressing.
- Garnish the dish with fresh herbs, such as parsley, basil, or chives.
Conclusion:
This Mediterranean Tuna Capellini is a light, refreshing, and flavorful dish that is perfect for a quick and easy meal. It is packed with healthy ingredients, such as tuna, capellini, lemon, and basil, and is sure to please everyone at the table.
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