Best 4 Mediterranean Vegetable Salad Recipes

Ready to embark on a culinary journey through the vibrant flavors of the Mediterranean? Mediterranean vegetable salad, bursting with the freshness of nature, is a delightful fusion of colorful vegetables, tangy dressings, and aromatic herbs. Dive into a world where crisp cucumbers, juicy tomatoes, sweet bell peppers, and earthy olives dance together, creating a symphony of flavors that will tantalize your taste buds. With its vibrant colors, refreshing taste, and versatility, this salad is not just a side dish but a celebration of the Mediterranean's culinary heritage. Discover the secrets to crafting the perfect Mediterranean vegetable salad, a dish that captures the essence of sunshine, sea breeze, and the warmth of the Mediterranean kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN VEGETABLE PASTA SALAD

Mediterranean Vegetable Pasta Salad image

My mom always encouraged us to try different foods. She made it her mission in life to expose us to new recipes with a unique flavor combination. This salad reminds me of my mom because she always made mealtime into something exciting. -Christine Green, Conway, South Carolina

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 18 servings (3/4 cup each).

Number Of Ingredients 12

Ingredients

1 package (12 ounces) tricolor spiral pasta
2-1/2 cups quartered and thinly sliced cucumbers
1-1/4 cups grape tomatoes, halved
1 jar (5-3/4 ounces) pimiento-stuffed olives, drained and halved
1/2 cup chopped green pepper
1/2 cup chopped sweet yellow pepper
2 tablespoons capers, drained
1 cup (4 ounces) crumbled feta cheese
6 slices provolone cheese, chopped
1 cup shredded Parmesan cheese, divided
1/4 pound hard salami, cubed
1 cup Italian salad dressing

Steps:

Cook pasta according to package directions. Drain pasta and rinse in cold water., In a large bowl, combine the cucumbers, tomatoes, olives, peppers, capers and pasta. Stir in the feta and provolone cheeses, 1/2 cup Parmesan cheese and salami. Add dressing; toss to coat. Sprinkle with remaining Parmesan cheese.

Nutrition Facts : Calories 222 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 715mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 9g protein.

MEDITERRANEAN MARINATED VEGETABLE SALAD

Mediterranean Marinated Vegetable Salad image

Make and share this Mediterranean Marinated Vegetable Salad recipe from Food.com.

Provided by Terry K

Categories Onions

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 large tomatoes, cut into wedges
1 green pepper, coarsely chopped
1 yellow pepper, coarsely chopped
1 zucchini, cut lengthwise in half sliced
1/4 cup red onion, wedges
1/2 cup zesty Italian dressing
2 tablespoons chopped fresh basil
2 garlic cloves, minced
1 cup Italian cheese blend

Steps:

Toss tomatoes, peppers, zucchini and onions in large bowl.
Combine dressing, basil and garlic. Pour over vegetable mixture, toss to coat.
Add cheese, mix lightly. Refrigerate at least 1 hour before serving.
Makes 8 servings, 1 cup each.

Nutrition Facts : Calories 90, Fat 5.8, SaturatedFat 0.9, Sodium 331.8, Carbohydrate 9.4, Fiber 1.9, Sugar 4.6, Protein 1.6

MEDITERRANEAN VEGETABLE SALAD RECIPE - (4.5/5)

Mediterranean Vegetable Salad Recipe - (4.5/5) image

Provided by Booper-2

Number Of Ingredients 8

Ingredients

2 large tomatoes, cut into wedges
1 each green and yellow pepper, coarsely chopped
1 zucchini, cut lengthwise in half, sliced
1/4 cup red onion wedges
1/2 cup KRAFT Zesty Italian Dressing
2 tablespoons fresh basil, chopped
2 cloves garlic, minced
1 cup feta cheese

Steps:

Combine vegetables in large bowl. Mix dressing, basil and garlic. Add to vegetable mixture; toss to coat. Add cheese; mix lightly. Refrigerate 1 hour. Enjoy!

MEDITERRANEAN VEGETABLE SALAD

MEDITERRANEAN VEGETABLE SALAD image

Categories Salad Tomato

Yield 6 servings

Number Of Ingredients 13

Ingredients

1/3 cup tarragon vinegar or white wine vinegar
2 tablespoons canola or soybean oil
2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 cloves garlic, finely chopped
3 large tomatoes, sliced
2 large yellow bell peppers, sliced into thin rings
6 oz washed fresh spinach leaves (from 10-oz bag), stems removed (about 1 cup)
1/2 cup crumbled feta cheese (2 oz)
Kalamata olives, if desired

Steps:

1. In small bowl, mix vinegar, oil, oregano, sugar, salt, mustard, black pepper and garlic. In glass or plastic container, place tomatoes and bell peppers. Pour vinegar mixture over vegetables. Cover and refrigerate at least 1 hour to blend flavors. 2. Line serving platter with spinach. Drain vegetables; place on spinach. Sprinkle with cheese; garnish with olives. Nutrition Information: 1 Serving: Calories 120 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 330mg; Total Carbohydrate 11g (Dietary Fiber 3g, Sugars 6g); Protein 4g Percent Daily Value*: Vitamin A 70%; Vitamin C 230%; Calcium 8%; Iron 10% Exchanges: 0 Other Carbohydrate; 2 Vegetable; 1 1/2 Fat Carbohydrate Choices: 1 *Percent Daily Values are based on a 2,000 calorie diet.

Looking for a healthy, satisfying meal packed with fresh Mediterranean flavors? Look no further than this recipe collection featuring a variety of vegetable salads. Take a culinary journey through the sun-drenched fields of the Mediterranean as you savor these vibrant dishes. From the classic Greek Salad brimming with crisp cucumbers, juicy tomatoes, and tangy feta cheese to the hearty Roasted Vegetable Salad bursting with oven-baked goodness, each recipe promises a delightful burst of flavors.

Tips:

Freshness Matters: Use the freshest vegetables possible to ensure the best flavor and texture. Vibrant, colorful veggies will make your salad truly shine.
Marinate for Maximum Flavor: Allow your vegetables to soak in a flavorful marinade before roasting or grilling. This simple step infuses them with incredible taste.
Experiment with Herbs and Spices: Don't be afraid to experiment with different herbs and spices to create unique flavor combinations. From aromatic oregano to zesty lemon zest, explore the vast array of Mediterranean seasonings.
Don't Overload the Salad: While it's tempting to pile on all your favorite ingredients, overcrowding the salad can compromise its taste and texture. Aim for a balanced mix of flavors and colors.
Dress to Impress: The dressing is the heart of any salad. Whether you prefer a classic vinaigrette, a creamy tzatziki sauce, or a tangy lemon-herb dressing, choose one that complements the flavors of your vegetables.

Conclusion:

Indulge in the vibrant flavors of the Mediterranean with these delectable vegetable salad recipes. From the classic simplicity of the Greek Salad to the tantalizing Roasted Vegetable Salad, each dish is a testament to the region's culinary heritage. Embark on a culinary adventure and relish the freshness, taste, and beauty that Mediterranean cuisine has to offer. Bon appétit!