Best 6 Mediterrean Veggie Pita Pocket Recipes
If you're in the mood for a healthy and flavorful meal, look no further than the Mediterranean veggie pita pocket. This mouthwatering dish combines the vibrant flavors of the Mediterranean region into a convenient and portable package. With fresh vegetables, herbs, and creamy sauces, it's no wonder why this recipe is a favorite among vegetarians and meat-eaters alike. So grab your pita bread and let's dive into the delightful world of Mediterranean cuisine!
Let's cook with our recipes!
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
MEDITERRANEAN PITA POCKETS RECIPE + VIDEO
Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are packed with tomatoes, cucumber, feta and hummus.
Provided by Kelly Egan
Categories Main Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix cucumber, tomatoes, parsley, olives, onion, and feta in a large bowl.
- Use a spoon or spatula to spread a dollop of hummus along the inside of each pita pocket. Stuff with vegetable mixture.
Nutrition Facts : ServingSize 1 Pita pocket, Calories 500 calories, Sugar 8.1 g, Sodium 1421.2 mg, Fat 20.6 g, SaturatedFat 9.7 g, TransFat 0 g, Carbohydrate 60.4 g, Fiber 7 g, Protein 20 g, Cholesterol 50.6 mg
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
MEDITERRANEAN PITA POCKETS
Steps:
- In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
- Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.
MEDITERREAN VEGGIE PITA POCKET
Steps:
- Cut one inch off the top of a pita pocket. Lightly toast the pita in a standard toaster. Dice the onions, tomatoes, cucumbers, olives and feta cheese. Mix olive oil, yogart, oragano, salt and pepper. Then mix all ingredients together and spoon into the toasted pita. * Any meat can be added to the mixture as well at this point; turkey, chicken, beef (I usually use any leftover meats since only a small quantity is needed, 1/4 cup).
MEDITERRANEAN VEGGIE PITA
This is a tasty and quick lunch idea. They're also good with chicken or tuna added for some extra protein; a healthy vegetarian option that you can throw together for an easy and delicious lunch.
Provided by PSU Lioness
Categories Lunch/Snacks
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Split open a whole-wheat pita half and spread one side with hummus.
- Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
- Another yummy option would be to add chopped artichoke hearts.
Nutrition Facts : Calories 262.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.7, Sodium 626, Carbohydrate 42.1, Fiber 7, Sugar 1.7, Protein 10.4
Tips:
- Use fresh, ripe vegetables. This will ensure that your pitas are flavorful and nutritious.
- Don't overcook the vegetables. They should be tender, but still slightly crisp.
- Use a variety of vegetables. This will add flavor and texture to your pitas.
- Don't be afraid to experiment. There are many different ways to make veggie pitas, so feel free to get creative with your ingredients.
- Make sure the pita bread is warm before filling it. This will help the bread to soften and make it easier to eat.
- Serve the pitas with your favorite dipping sauce. Tzatziki, hummus, or tahini sauce are all great options.
Conclusion:
Veggie pitas are a delicious and healthy meal that can be enjoyed by people of all ages. They are perfect for a quick lunch or dinner, and they can also be packed for a picnic or road trip. With so many different ways to make them, there is sure to be a veggie pita recipe that everyone will love.
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