Combining the juicy sweetness of melon and mango with the savory richness of pork creates a tantalizing culinary symphony that delights the taste buds. This delectable dish, often originating from Southeast Asian and Caribbean cuisines, offers a harmonious blend of flavors and textures that are sure to impress even the most discerning palate. The succulent pork, infused with aromatic spices and herbs, pairs perfectly with the vibrant flavors of melon and mango, while the addition of zesty citrus and fragrant herbs adds a refreshing touch to the overall ensemble. Whether you prefer a quick and easy stir-fry or an indulgent slow-cooked stew, there's a melon and mango with pork recipe that's perfect for you. So, prepare your taste buds for a flavor adventure as we delve into the world of cooking melon and mango with pork.
Let's cook with our recipes!
MANGO MELON FRUIT SALAD RECIPE BY TASTY
Here's what you need: pineapple, cantaloupe, honeydew melon, mango, lime juice, maple syrup
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 51 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, Sugar 45 grams
MELON, MANGO, AND AVOCADO SALAD
Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.
Provided by blancdeblanc
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 15
Steps:
- To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
- Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
- Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 24.3 g, Fat 11.8 g, Fiber 6.6 g, Protein 2.8 g, SaturatedFat 1.7 g, Sodium 179.7 mg, Sugar 14.1 g
MELON AND MANGO WITH PORK
Steps:
- Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green onions, reduce heat and cook until all ingredients are heated through (about 1 minute). Season with salt and pepper. Garnish with orange twists and serve over rice.
PORK AND MANGO
Steps:
- Preheat the oven to 450 degrees F. Heat canola oil to 375 degrees F for frying.
- Marinate the pork with the pick-a-peppa sauce for 1 hour. In a medium bowl, combine the mango, onion, pepper, chile, vinegar, 3/4 cup olive oil, cilantro, lemon juice, salt and black pepper. Refrigerate until ready to use. Remove the pork from the marinade. Heat a large saute pan with 1 tablespoon of olive oil on medium high heat and sear the pork loin on both sides until golden brown. Place in the oven for 8 to 10 minutes or until the internal temperature is 140 degrees F. Take out of the oven and let rest for 10 minutes. Fry the plantains until golden brown and place on a paper towel to drain. Salt the plantains while they are hot. To serve, slice the pork loin into medallions and place around the plate. Spoon the mango salsa on the pork medallions and sprinkle with sliced scallions, for garnish. Place a mound of the plantains in the center of the plate and serve.
MANGO MELON BITES
Steps:
- In a small bowl combine the mustard, lemon pepper seasoning and yogurt, Set aside, to be served with the mango-melon bites.
- Use a toothpick to skewer a grape, a folded ham slice a mango chunk or watermelon chunk. Repeat until all ingredients are used alternating each skewer with a chunk of mango and watermelon. Serve on a platter with the dipping sauce.
BEST MELON, MANGO, AND AVOCADO SALAD
Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.
Provided by justjulie
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 14
Steps:
- To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
- Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
- Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 21.5 g, Fat 6.8 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 97.4 mg, Sugar 13.9 g
MELON-MANGO SORBET
This is another excellent recipe for the diabetics out there! This recipe really truly helps the sweet craving! Of course, this recipe is from the Outsmart Diabetes Cookbook by Prevention Guide. Enjoy!
Provided by Leona
Categories Frozen Desserts
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a blender or food processor, combine the mango cubes, melon balls, sugar, and lime juice.
- Puree.
- Spoon onto 4 plates, margarita glasses, or custard cups.
- Cover with plastic wrap, and freeze for 30 to 40 min, or until firm, stirring once to break up any ice crystals.
- Serve.
Nutrition Facts : Calories 103.9, Fat 0.2, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 27.1, Fiber 1.4, Sugar 24.5, Protein 0.6
COLD ROAST PORK WITH MELON
Provided by Molly O'Neill
Categories appetizer
Time 1h15m
Yield Six servings
Number Of Ingredients 9
Steps:
- Ask the butcher to trim two pork loins and to tie each securely with twine. Reserve the rind. Preheat the oven to 350 degrees. Meanwhile, combine the garlic, fennel seed, rosemary, thyme, black pepper and salt in a mortar and, using a pestle, grind to a fine paste. Using a sharp knife make about 12 incisions at regular intervals in each pork loin and tuck a small amount of the herb mixture into each incision.
- Place both pork loins on a rack in a baking pan. Add cold water until it reaches halfway up the side. Place the loins in the oven and bake until the internal temperature of the pork is 160 degrees, about 35 minutes. Remove from the oven. Place the pork on a platter and refrigerate until cool.
- Meanwhile, strain the cooking liquid into a pan, place over medium heat and simmer until the volume has been reduced by half. Adjust the salt and pepper to taste and chill until the liquid has set into a loose jelly.
- Using a sharp knife, cut the melon into 1/4-inch dice. Combine the cubes with the juice of one lemon, toss and refrigerate until completely chilled.
- Use a sharp knife to slice the pork into 1/4-inch slices and fan the slices on individual plates in a circle. Place a mound of melon in the center of each plate. Serve with the cool pork jelly on the side.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 7 grams
MANGO AND MELON DESSERT
Provided by Mridula Baljekar
Categories Food Processor Fruit Ginger Herb Dessert Watermelon Mango Summer Chill Healthy Vegan Cinnamon Nutmeg Self Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- In a food processor, purée mango, adding 1 tbsp water, if necessary, to achieve a puddinglike consistency. Add spices; blend thoroughly. Add sugar to taste. Cover and chill 3 to 4 hours. When ready to serve, cut watermelon in half. Using a melon baller, scoop out about 2 cups of balls. Pour purée into 4 shallow bowls and arrange melon balls on top. Garnish with mint sprigs.
PORK & MANGO STIR-FRY
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.
Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.
MANGO PORK STIR-FRY
There's lots of flavor in this tasty dish. The meat comes out tender, and the mango adds a refreshing flavor.-Lisa Koshinsky, Saskatoon, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside., Cut off and discard root end of boy choy, leaving stalks with leaves. Cut enough leaves into 1-in. slices to measure 2 cups. Cut enough stalks into 1/2-in. pieces to measure 2 cups. Save remaining bok choy for another use. , In a large skillet or wok, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm., Stir-fry bok choy stalks in remaining oil for 2 minutes. Add the garlic, ginger and bok choy leaves; stir-fry for 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice.
Nutrition Facts : Calories 276 calories, Fat 12g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 912mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 26g protein.
MANGO & MELON SORBET
This fabulous fruity sorbet makes a mouth-watering and refreshing finish to any meal. Time does not include freezing.
Provided by English_Rose
Categories Frozen Desserts
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine the sugar and water together in a small saucepan and bring to the boil. Remove from the heat and place syrup in freezer to cool quickly while you prepare the fruit.
- Puree the mango chunks in a food processor and set aside.
- Puree the melon in the same way.
- Blend mango and melon purees together in a bowl. Stir in chilled sugar syrup, orange zest and juice and place in refrigerator until well chilled, about 30 minutes.
- Pour into a shallow tray and place in the freezer. When the sorbet begins to freeze around the edges, stir well. Continue stirring every hour for 2 or 3 hours, until the mixture has frozen solid.
- Cover, and let the sorbet continue to freeze overnight.
- Let the sorbet stand at room temperature to soften slightly before serving.
Nutrition Facts : Calories 395.7, Fat 1.1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 100.6, Fiber 5.8, Sugar 91, Protein 2.6
Tips:
- Choose ripe, flavorful fruits. This will ensure that your dish is packed with flavor.
- Use a variety of colors and textures. This will make your dish more visually appealing.
- Don't be afraid to experiment with different flavors. Sweet, savory, and spicy flavors can all work well together in this dish.
- Cook the pork until it is tender but not overcooked. This will help to keep it juicy and flavorful.
- Serve the dish immediately. This will help to preserve the flavors and textures of the ingredients.
Conclusion:
Melon and mango with pork is a delicious and easy-to-make dish that is perfect for a summer meal. The combination of sweet fruits and savory pork is sure to please everyone at your table. So next time you're looking for a new and exciting dish to try, give this one a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love