Discover a refreshing and vibrant dish with our comprehensive guide to "Melon Cucumber Medley" recipes. This harmonious blend of sweet melons and crisp cucumbers offers a symphony of flavors, colors, and textures that will tantalize your taste buds. Whether you prefer a light and refreshing salad, a tangy salsa, or a savory soup, our curated collection will inspire you to create a delectable dish that showcases the natural goodness of these seasonal favorites. Get ready to embark on a culinary journey that celebrates the delightful union of melon and cucumber, resulting in a symphony of flavors that will leave you craving for more.
Here are our top 10 tried and tested recipes!
CUCUMBER MELON SALAD
This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.
Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MELON-CUCUMBER COOLERS
Provided by Food Network Kitchen
Categories beverage
Time 45m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine the melon, cucumber, sugar, lemon juice and 1 cup water in a blender and puree until smooth. Strain through a fine-mesh sieve into a pitcher, using a ladle to push the mixture through.
- Add the vodka and liqueur to the pitcher and stir to combine. Refrigerate until cold, at least 30 minutes or up to 4 hours. Divide among ice-filled glasses; garnish with cucumber spears.
MELON, CUCUMBER AND CHERRY TOMATO SALAD
This is an extremely simple, yet spectacularly refreshing salad, especially when made from height-of-the-season summer produce. Ripe melon mirrors the tomatoes' sweetness. Cucumber, a relative of melon, gives both crunch and flavor. A handful of basil and mint leaves, and a squeeze of fresh lime juice added just before serving, bring it all together.
Provided by David Tanis
Categories salads and dressings, appetizer
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Place melon, tomatoes and cucumber in a large salad bowl. Season with salt and pepper to taste, and toss well. Drizzle with olive oil and lime juice. Toss lightly and leave to marinate for a few minutes and up to 30 minutes, to let the flavors mingle.
- Add the basil leaves, tearing larger leaves into pieces, and the mint leaves.
- Just before serving, fold the leaves into the salad and toss well. Taste and add a little more lime juice, as needed.
MELON, CUCUMBER AND TOMATO SALAD
Melon and cucumber are a marvelous combination, never more so than when ripe tomatoes provide a bridge between the two. Parsley, mint and the refreshing bite of Champagne vinegar take the flavors even higher, making this salad both a perfect lunch or a fine start to a summer dinner.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 2h40m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Put the cucumbers in a colander set in the sink or a bowl. Sprinkle with salt and let drain for 30 minutes. Meanwhile, prepare the other ingredients.
- Toss the cucumbers, tomatoes and melon together in a bowl. Whisk together the vinegar, salt to taste, lime juice, honey and oil and toss with the fruit and vegetable mixture. Cover the bowl and refrigerate for 1 to 2 hours.
- Just before serving, toss with the herbs. Line plates with watercress if desired. Taste the salad, adjust the seasonings and serve over the watercress.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 555 milligrams, Sugar 11 grams
MELON, CUCUMBER AND MINT SALAD
Alex loves mint in many forms: muddled in a cocktail, layered in a sandwich or tossed with fruit like in this melon salad.
Provided by Alex Guarnaschelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Slice the ends off, then slice off the skin with a knife. Cut the flesh into 1- to 2-inch chunks. Transfer 1 heaping cup of melon chunks to a blender. Refrigerate the remaining melon chunks in a large bowl until chilled.
- Make the dressing: Add 3 tablespoons olive oil, the lime zest and juice and the honey to the blender. Puree until smooth. Taste for seasoning; add more honey, if needed. Add a splash of water if needed to make a smooth dressing. Refrigerate the dressing until ready to serve.
- In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of pepper. Toss the chilled melon chunks with the dressing. Add the cucumbers, sprinkle the mint on top and mix a little.
MELON, MINT, AND CUCUMBER SMOOTHIE
Refreshing and hydrating, this smoothie is a great way to get in a few extra helpings of fruits and veggies.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Puree ingredients in a blender until smooth.
Nutrition Facts : Calories 87 g
CHILLED MELON, CUCUMBER, AND MINT SOUP
For an extra hint of sweetness, drizzle the soup with a bit of honey just before serving.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Peel, halve, and seed 2 cucumbers, then coarsely chop. (You should have about 4 1/2 cups.) Halve and seed remaining (unpeeled) cucumber; cut into a 1/4-inch dice. Working in batches, puree chopped cucumbers, melon, 1/2 cup lime juice, mint, and ice in a food processor or blender. Season with salt and more lime juice. Transfer soup to a bowl, cover, and refrigerate until ready to serve, up to 2 hours.
- Smear 1/4 cup yogurt onto two sides of each serving bowl. Spoon chilled soup into bowls, drizzle with oil, and sprinkle with diced cucumbers and mint. Serve, with lime wedges.
A SUMMERTIME MELON MEDLEY
Fresh melons of all varieties are a a summertime favorite in our home. So many palate-pleasing adjectives come to mind when you think of a perfectly ripened melon: JUICY, SWEET, FRUITY AROMA, COOL, REFRESHING. Melon salads, like this ginger lime melon medley, make a refreshing snack, or a pleasing side dish to a light meal. As long as there are melons in the grocery store, you'll find this tangy-sweet fruit salad in my frig. Enjoy your summer, and all of nature's bounty it has to offer.
Provided by Feast Your Eyes
Categories Melons
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Begin by making sure your melons are ripe.
- Peel, seed and cube the melons into bite size chunks, or use a melon baller; place in a large bowl.
- Add brown sugar, ginger, lime juice, lime zest; gently toss.
- Cover and chill at least one hour for best flavor.
- To serve: Toss before placing melon in dessert dishes. If desired, fill dishes with very cold sparkling white wine and garnish with mint leaves and toasted almonds.
- Cook's Tip: (1) Choose melons that are free of cuts, dents and bruises. (2) Store uncut melons in a cool place. Cut fruit should be refrigerated.
Nutrition Facts : Calories 55.3, Fat 0.2, Sodium 16.2, Carbohydrate 14, Fiber 0.9, Sugar 12.5, Protein 0.8
MELON MEDLEY
A perfect dessert soup to make in July, when melons are at their sweetest. This makes a refreshing finish to a grilled meal.
Yield 6 servings
Number Of Ingredients 7
Steps:
- To make part of this soup ahead of time, prepare the watermelon and honeydew as directed, combine in a mixing bowl, then cover and refrigerate. Place the cantaloupe chunks in a separate container. Cover and chill for an hour or more.
- Just before serving, combine the cantaloupe, nondairy ice cream, and orange juice in a food processor and process, in batches if necessary, until smoothly pureed.
- Divide among 6 serving bowls. Place approximately 1 cup of the watermelon and honeydew mixture in each. Scatter some blueberries over the top of each serving and garnish with 2 or 3 mint leaves.
- Per serving:
- Calories: 223
- Total fat: 5g
- Protein: 3g
- Fiber: 2g
- Carbohydrate: 43g
- Cholesterol: 0mg
- Sodium: 120mg
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime zest. , Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 74 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe and fresh melons and cucumbers: Look for melons that are heavy for their size and have a slightly sweet aroma. Cucumbers should be firm and have a deep green color.
- Chill the melons and cucumbers before serving: This will make them more refreshing and flavorful. You can chill them in the refrigerator for at least 30 minutes or up to overnight.
- Use a variety of melons and cucumbers: There are many different types of melons and cucumbers available, so feel free to experiment with different combinations. Some popular choices include honeydew melon, cantaloupe, watermelon, Persian cucumbers, and English cucumbers.
- Add other fruits and vegetables: You can also add other fruits and vegetables to your melon and cucumber salad, such as berries, grapes, pineapple, or tomatoes.
- Dress the salad with a simple vinaigrette: A simple vinaigrette made with olive oil, vinegar, salt, and pepper is a great way to dress a melon and cucumber salad. You can also add other ingredients to your vinaigrette, such as herbs, spices, or honey.
- Serve the salad immediately: Melon and cucumber salad is best served immediately after it is made. This will prevent the melons and cucumbers from becoming watery.
Conclusion:
Melon and cucumber salad is a refreshing and healthy side dish or snack that is perfect for summer. It is easy to make and can be customized to your own taste. Whether you prefer a simple salad with just melons and cucumbers or a more complex salad with a variety of fruits and vegetables, there is a melon and cucumber salad recipe that is perfect for you.
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