Best 4 Melon Medley Recipes
Exploring a refreshing and vibrant culinary adventure, we venture into the realm of melon medley recipes. From classic fruit salads to delectable sorbets, tantalizing melon gazpacho to savory grilled melon skewers, the possibilities are endless. Whether you seek a light and healthy breakfast option, a sweet and tangy summer dessert, or a unique and refreshing appetizer, our carefully curated collection of recipes has something to delight every palate. Immerse yourself in the symphony of flavors as we guide you through the art of crafting extraordinary melon medley dishes, turning ordinary ingredients into culinary masterpieces that will leave your taste buds singing.
Here are our top 4 tried and tested recipes!
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime zest. , Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 74 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
GRAPE MELON MEDLEY
Steps:
- In a large bowl, combine the cantaloupe, grapes and oranges. Whisk the preserves; pour over fruit and toss to coat. Chill until serving.
GRAPE MELON MEDLEY
No cantaloupe? No worries. Substitute pears, mango, bananas or whatever fruit is in season.-Doris Russell, Fallston, Maryland
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cantaloupe, grapes and oranges. Whisk the preserves; pour over fruit and toss to coat. Chill until serving.
Nutrition Facts : Calories 130 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 33g carbohydrate (31g sugars, Fiber 1g fiber), Protein 1g protein.
MELON CUCUMBER MEDLEY
A light lemony dressing complements a beautiful mixture of melons and sliced cucumbers from Edie DeSpain of Logan, Utah. "This delightful summer salad is especially good served at a brunch or luncheon," she adds.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, salt and pepper; shake until sugar is dissolved. , In a bowl, combine melon and cucumbers; drizzle with dressing. Cover and refrigerate for at least 1 hour. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 119 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Choose ripe melons: Select melons that are heavy for their size, have a symmetrical shape, and give a slightly sweet aroma. Avoid melons with bruises, cuts, or soft spots.
- Chill melons before serving: For the best flavor and texture, chill melons in the refrigerator for at least 2 hours before serving.
- Use a variety of melons: Don't limit yourself to just one type of melon. Mix and match different varieties, such as cantaloupe, honeydew, and watermelon, to create a visually appealing and flavorful medley.
- Be creative with your presentation: Arrange melon balls, slices, or cubes in a decorative pattern on a platter. You can also use melon rind as a serving bowl or skewer melon pieces onto toothpicks for a fun and easy appetizer.
- Add complementary flavors: Enhance the flavor of your melon medley by adding other fruits, such as berries, peaches, or grapes. You can also add herbs, such as mint or basil, for a refreshing twist.
Conclusion:
A melon medley is a refreshing and delicious way to enjoy the bounty of summer's harvest. With a variety of melons to choose from and endless possibilities for presentation and flavor combinations, you're sure to find a melon medley that everyone will enjoy. So next time you're looking for a light and healthy snack or side dish, give one of these melon medley recipes a try.
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