Best 3 Mexican Bean Stew Recipes
Mexican bean stew is a hearty and flavorful dish that is perfect for a cold day. It is also a great way to use up leftover beans, vegetables, and spices. This stew is typically made with a variety of beans, such as pinto beans, black beans, and kidney beans. It also contains vegetables, such as tomatoes, onions, and peppers. The stew is seasoned with a variety of spices, such as chili powder, cumin, and oregano. It is typically served with rice, tortillas, or bread.
Let's cook with our recipes!
MEXICAN BEAN STEW
Savory stew that's good on its own or served over pasta or rice.
Provided by Donalyn
Categories Soups, Stews and Chili Recipes Stews
Time 1h50m
Yield 6
Number Of Ingredients 12
Steps:
- Rinse and sort pinto beans, black beans and garbanzo beans. Place in a large bowl and cover with water. Soak overnight.
- Drain beans and place in a large pot; cover with water. Bring to a boil and cook for 1 hour, or until beans are tender. It may be necessary to add more water during cooking to prevent drying out or scorching.
- Heat oil in a small saucepan over medium-high heat. Saute onion and garlic until onion is transparent. Stir in cumin. To the beans add the onions, garlic and crushed tomatoes. Simmer for 20 minutes. Stir in corn and cinnamon; cook 15 minutes more. Season with salt, pepper and cayenne to taste before serving.
Nutrition Facts : Calories 425.8 calories, Carbohydrate 76.3 g, Fat 5.9 g, Fiber 21.6 g, Protein 22.6 g, SaturatedFat 0.8 g, Sodium 227 mg, Sugar 6.4 g
MEXICAN BEEF & BEAN STEW
I like that this is super easy to toss together, and the leftovers reheat well. The healthy beans and veggies taste great, and the stew warms me up on cold, blustery days. -Tacy Fleury, Clinton, South Carolina
Provided by Taste of Home
Categories Dinner
Time 8h30m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 16
Steps:
- Combine the flour, salt and pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat., Brown meat in batches in oil in a large skillet; drain. Transfer to a 5-qt. slow cooker. Add the beans, corn, potatoes, carrots, celery and onion., Whisk the tomato sauce, water, taco seasoning and cumin; pour over top. Cover and cook on low for 8-10 hours or until meat is tender. Serve with tortilla chips and cheese.
Nutrition Facts : Calories 254 calories, Fat 7g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 983mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 6g fiber), Protein 16g protein.
MEXICAN BEEF & BEAN STEW
This is a great crockpot recipe to serve on a cold winter day. I serve it with a little grated cheese to put on top and cornbread. This will put some pep in your step!!!
Provided by Julie in TX
Categories Stew
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Dredge the beef with the flour.
- Heat the oil in a skillet over medium high heat and brown beef.
- Stir often.
- Place beef, onion, beans, corn, consome, salsa, chili powder, cumin and garlic powder in 3 1/2 quart slow cooker.
- Cover and cook on LOW for 8-10 hours or until beef is done.
- You may also cook it on high for 4-5 hours if you are pressed for time.
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Rinse the beans thoroughly before cooking: This will remove any dirt or debris.
- Use a variety of beans: This will give your stew a more complex flavor and texture.
- Don't overcook the beans: They should be tender but still hold their shape.
- Add vegetables and spices to your liking: This is a great way to customize your stew and make it your own.
- Serve with your favorite toppings: Such as sour cream, cheese, or avocado.
Conclusion:
Mexican bean stew is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover beans and vegetables, and it can be easily customized to your liking. Whether you like it spicy or mild, vegetarian or with meat, there is a Mexican bean stew recipe out there for everyone. So next time you're looking for a quick and easy meal, give Mexican bean stew a try. You won't be disappointed!
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