Best 14 Mexican Cauliflower Rice From Frozen Recipes

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Mexican cauliflower rice is a flavorful and healthy dish that can be prepared quickly and easily. Made from frozen cauliflower rice, this recipe is a low-carb alternative to traditional Mexican rice and is packed with nutrients. With a few simple ingredients and a few minutes of cooking, you can have a delicious and satisfying meal that is perfect for a busy weeknight dinner or a healthy lunch.

Check out the recipes below so you can choose the best recipe for yourself!

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This Mexican cauliflower rice is the perfect side dish to pull pork or taco bowls. Very low carb and delicious.

Provided by Gerri

Categories     Dinner     Lunch

Time 20m

Number Of Ingredients 8

3 ounces Butter
1 1/2 teaspoons garlic powder
3 teaspoons onion flakes
1/2 teaspoon Pepper
1/2 teaspoon Salt
2 cups cauliflower rice
1/4 cup Tomato Puree
2 teaspoons Cilantro (finely chopped)

Steps:

  • Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
  • Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
  • Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
  • Take the pan off the heat and stir through the cilantro.
  • Serve and enjoy.

Nutrition Facts : Calories 196 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 46 mg, Sodium 473 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!

Provided by Olena Osipov

Categories     Dinner

Time 30m

Number Of Ingredients 20

1 lb ground turkey
1/2 tsp cumin
1/4 tsp salt
Ground black pepper (to taste)
4 cups 16 oz cauliflower rice (fresh or frozen)
1 large onion (diced)
2 large garlic cloves (minced)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 jalapeno (seeded & diced)
3/4 tsp cumin
1/2 tsp paprika
1/4 tsp chili powder
1/2 tsp salt
Pinch of cayenne
Ground black pepper (to taste)
6 oz tomato paste (low sodium)
1/2 cup water or low sodium stock
1/4 cup cilantro (finely chopped)
2 tsp avocado oil

Steps:

  • Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tsp oil to coat.
  • Add ground turkey and cook for 7 minutes, breaking into small pieces with spatula and stirring often. Somewhere in the middle, add cumin, salt and pepper. Transfer to a bowl and set aside.
  • Return skillet to the stove and swirl remaining 1 tsp oil. Add onion and garlic, and saute for 2 minutes, stirring often.
  • Add bell pepper and jalapeno; saute for 3-4 minutes, stirring occasionally. Somewhere in the middle, add cumin, paprika, chili powder, salt, cayenne and black pepper. Add tomato paste and broth, stir to combine.
  • Add fresh or frozen (do not thaw) cauliflower rice, previously cooked ground turkey and stir well. Cook for 2-3 minutes or until warmed through.
  • Add cilantro, stir and serve warm.

Nutrition Facts : ServingSize 1.5 cups, Calories 171 kcal, Sugar 8 g, Sodium 379 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 5 g, Protein 21 g, Cholesterol 42 mg

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This nicely seasoned cauliflower rice makes for a simple, healthier side to any Mexican dish.

Provided by Danaleigh

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 30m

Yield 2

Number Of Ingredients 13

½ tablespoon olive oil
¼ onion, chopped
½ cup tomato sauce
½ cup chicken broth
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon sea salt
⅛ teaspoon paprika
1 pinch garlic powder
1 pinch onion powder
1 pinch dried oregano
1 pinch ground black pepper
1 (12 ounce) package frozen riced cauliflower

Steps:

  • Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft, about 5 minutes. Add tomato sauce, chicken broth, chili powder, cumin, salt, paprika, garlic powder, onion powder, oregano, and pepper. Stir to combine.
  • Add cauliflower rice and mix well. Cover and cook until cauliflower is heated through, about 3 minutes. Uncover and cook, stirring occasionally, until liquid evaporates and rice appears dry, about 15 minutes.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 16.7 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 6.3 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 888.1 mg, Sugar 4.4 g

MEXICAN CAULIFLOWER "RICE"



Mexican Cauliflower

This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Provided by Gina

Categories     Side Dish

Time 10m

Number Of Ingredients 13

4 cups cauliflower crumbles (the sell this in stop and shop now)
1 teaspoon olive oil
1/2 medium onion (finely diced)
2 medium plum tomatoes (small dice)
1 jalapeno (seeds and membrane removed, minced)
2 garlic cloves (minced)
2 tablespoons tomato paste
½ teaspoon cumin
¼ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
chopped cilantro

Steps:

  • Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
  • Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1.5 g, Sodium 379 mg, Fiber 4 g, Sugar 1 g

LOW CARB MEXICAN CAULIFLOWER RICE



Low Carb Mexican Cauliflower Rice image

Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with mexican flavors and ready in 30 minutes!

Provided by Richa

Categories     Side Dishes

Time 30m

Number Of Ingredients 12

3 cups Cauliflower Florets (stems removed and washed)
1 tablespoon Olive oil
1 Onion (finely chopped (small))
3-4 Garlic Cloves (minced)
1 Jalapeno (finely chopped)
2 Tomatoes (finely chopped)
3/4 cup Bell Peppers (diced )
1 teaspoon Cumin Powder
1/2 teaspoon Paprika Powder (or red chilli powder)
1 tablespoon Coriander / Cilantro (chopped )
Salt ( to taste)
More cilantro (sliced avocados, jalapenos, lime juice etc for topping)

Steps:

  • Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small bits (like rice). Make sure not to go all the way or it can turn mushy. See picture for reference.
  • Heat oil in a pan and add onions, garlic and jalapenos. Stir fry for a few minutes till the onion is translucent and the garlic is fragrant.
  • Add tomatoes, cumin powder, paprika powder and salt to the pan. Cook the tomatoes for a few minutes till they soften about 4-5 minutes.
  • Add the diced bell peppers and cauliflower rice to the pan and mix well. Stir fry the cauliflower for 3-4 minutes till it's tender.
  • Top with your favorite topping and serve hot.

Nutrition Facts : Calories 114 kcal, Sugar 7 g, Sodium 39 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 5 g, Protein 4 g, ServingSize 1 serving

RECIPE: MEXICAN RESTAURANT-STYLE CAULIFLOWER RICE



Recipe: Mexican Restaurant-Style Cauliflower Rice image

Just like the savory rice from your favorite Mexican restaurant, this version is made with cauliflower rice and comes together in minutes.

Provided by Kelli Foster

Categories     Dinner     Side dish

Number Of Ingredients 12

2 tablespoons olive oil
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 small serrano pepper, seeded and minced
1 1/2 teaspoons ground cumin
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
16 ounces riced cauliflower, thawed if frozen
2 tablespoons tomato paste
1/2 cup low-sodium chicken or vegetable broth
1/4 cup finely chopped fresh cilantro
Juice from 1/2 medium lime, plus wedges for serving

Steps:

  • Heat the oil in a large, high-sided skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, serrano, cumin, salt, and black pepper. Stir until combined and cook for 2 minutes more.
  • Add the cauliflower rice, tomato paste, and broth, and cook, stirring occasionally, until the liquid is absorbed and the cauliflower is tender, 3 to 5 minutes. Remove from the heat and stir in the cilantro and lime juice.

Nutrition Facts : SaturatedFat 0.7 g, UnsaturatedFat 0.0 g, Carbohydrate 6.7 g, Sugar 2.7 g, ServingSize Serves 6, Protein 2.0 g, Fat 4.9 g, Calories 72 cal, Sodium 278.0 mg, Fiber 2.1 g, Cholesterol 0 mg

SPANISH CAULIFLOWER RICE



Spanish Cauliflower Rice image

A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.

Provided by Steph

Categories     Side

Yield 6

Number Of Ingredients 9

1/2 cup diced onion
1 Tablespoon olive oil
1 (12 ounce) bag frozen riced cauliflower
2 Tablespoons tomato paste
1 (10 ounce) can Rotel diced tomatoes and green chiles (drained)
1 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon minced garlic
salt and pepper, to taste

Steps:

  • In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
  • Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
  • Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Mexican Cauliflower Rice is a healthy cauli-rice with zesty spices, shredded cheese and a twist of lemon. The perfect low-carb Mexican side dish!

Provided by Jessica Formicola

Categories     Side Dish

Time 20m

Number Of Ingredients 10

3 cups cauliflower rice (, cooked*)
1/2 teaspoon garlic powder
1/2 teaspoon ground turmeric
1/2 teaspoon fine sea salt
1/4 teaspoon ground coriander
1 tablespoon vegetable oil
1 cup cheddar cheese (, finely shredded)
2 tablespoon lemon juice
1 cup peas (, cooked)
1 cup corn ( , cooked)

Steps:

  • In a small bowl, combine garlic powder, turmeric, fine sea salt and coriander. Set aside.
  • Toss cooked cauliflower rice with vegetable oil and lemon juice.
  • Add dry spice mix, tossing to coat.
  • Toss in cheddar cheese cooked peas and corn. Try to toss the mixture instead of stirring to prevent the mixture from getting mushy.
  • If you've tried this recipe, come back and let us know how it was!

Nutrition Facts : Calories 244 kcal, Carbohydrate 20 g, Protein 12 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 29 mg, Sodium 504 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This easy Keto Mexican Cauliflower Rice is a great low carb side dish that goes great with any fiesta themed meal! Made with tomatoes, onions, peppers, and spices, you're going to love this healthy dish!

Provided by Cast Iron Keto

Categories     Side Dish

Time 25m

Number Of Ingredients 13

1 tablespoon avocado oil
1/4 cup minced onion
1 clove garlic (minced)
1 tablespoon chili powder
1 teaspoon ground cumin
24 ounces cauliflower rice (we use frozen Trader Joe's)
1 14.5 oz can Rotel
Salt (to taste)
2 tablespoons minced cilantro
1 sliced lime
1 jalapeño (sliced)
1 avocado (diced or sliced)
6 tablespoons sour cream

Steps:

  • Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot add in the onion and garlic, cooking 1 minute just until starting to soften. Add in the spices and cook, stirring, another 15-30 seconds until fragrant.
  • Add in the cauliflower rice, stir to combine and cook another 3-5 minutes until most of the moisture has evaporated.
  • Add in the Rotel and stir, cook another minute or so. Season with salt to taste and top with any desired toppings before serving.

Nutrition Facts : Calories 60 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 50 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

EASY KETO MEXICAN CAULIFLOWER RICE SKILLET RECIPE



Easy Keto Mexican Cauliflower Rice Skillet Recipe image

This EASY Mexican cauliflower rice recipe takes 7 ingredients + 10 minutes! This delicious keto Mexican cauliflower rice skillet makes a healthy paleo low carb side dish.

Provided by Maya

Categories     Side Dish

Time 10m

Number Of Ingredients 8

1 tablespoon Olive oil
1/4 medium White onion
1 clove Garlic
1 tablespoon Chili powder
1 teaspoon Cumin
1 lb Cauliflower rice ((about one very large head))
1 14.5 oz. can Diced tomatoes
Sea salt ((o taste))

Steps:

  • If you plan to rice the cauliflower yourself trim of the greens and cut into sizes that will fit into your food processor. Pulse until it resembles a rice like texture.
  • In a large skillet heat the oil over medium-high heat. Add in the onion and garlic. Saute for 2 minutes until soft but not browned.
  • Sprinkle in the chili powder and cumin. Stir until fragrant, about 30 seconds.
  • Add in the cauliflower and stir letting it crisp up and any moisture evaporates. About 5 minutes.
  • Add in the tomatoes and stir to combine. Taste for salt and add as needed.
  • Sprinkle with cilantro and a squeeze of lime just before serving.

Nutrition Facts : Calories 93 kcal, Carbohydrate 12 g, Protein 3 g, Fat 4 g, Sodium 68 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Rice Recipes

Time 25m

Number Of Ingredients 9

4 cups small cauliflower florets
3 tablespoons avocado oil
½ cup chopped onion
1 medium jalapeño pepper, finely chopped
¼ cup no-salt-added crushed tomatoes or tomato sauce
½ teaspoon ground cumin
½ teaspoon salt
Chopped fresh cilantro for garnish
Lime wedges for garnish

Steps:

  • Pulse cauliflower in a food processor until broken down into rice-size pieces.
  • Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Properly prepared, cauliflower rice is chewy, nutty, and deliciously addictive. For best flavor and texture, make the rice from scratch using a fresh head of cauliflower. Cauliflower happily absorbs seasonings, so be generous - jalapeno, garlic, tomato paste, lime juice, and cilantro are each prominent but balanced in our Mexican cauliflower rice. This dish is both easy and flexible, make in one skillet, and ready in under 30 minutes.

Provided by Danielle Esposti

Categories     Side Dish

Time 25m

Number Of Ingredients 11

1 head cauliflower (riced)
1 tbsp olive oil
1 medium white onion (finely diced)
2 cloves garlic (minced)
1 jalapeno (seeded and minced)
3 tbsp tomato paste
1 tsp sea salt
1 tsp cumin
1/2 tsp paprika
3 tbsp fresh chopped cilantro
1 tbsp lime juice

Steps:

  • Rice the cauliflower. Slice the florets from the head of the cauliflower. Fit a food processor with the s-blade. Place half the florets into the bowl of the food processor and pulse until riced, scraping down the sides once halfway through to catch any larger pieces. Scrape out the riced cauliflower and repeat with the remaining florets.
  • Heat a skillet over medium high heat. Add the oil and heat until it shimmers. Add the onion and sautee until soft and translucent, stirring occasionally, 5-6 minutes.
  • Add the garlic and jalapeno and sautee until fragrant, 1-2 minutes.
  • Add the tomato paste, salt, cumin, and paprika and stir into the vegetables.
  • Add the cauliflower rice and stir continuously until all ingredients are incorporated. Continue sautéing, stirring occasionally, until the cauliflower releases its liquid and is dry and fluffy.
  • Remove the Mexican cauliflower rice from heat. Stir in the cilantro and lime juice. Serve immediately.

Nutrition Facts : Calories 105 kcal, Carbohydrate 15 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 500 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 3 g, ServingSize 1 serving

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This Mexican Cauliflower Rice is a delicious and healthy low carb alternative to traditional Mexican rice. It's ready in only 25 minutes!

Provided by Isabel Eats

Categories     Side

Time 25m

Number Of Ingredients 10

1 large cauliflower
2 tablespoons olive oil
1 medium onion, (chopped)
1 roma tomato, (chopped)
1 teaspoon minced garlic ((about 2 cloves))
3/4 cup vegetable or chicken broth
1 1/2 tablespoon tomato paste
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon cumin

Steps:

  • Cut cauliflower into small chunks. Remove any of the green leaves and thick stems. Rice cauliflower on food processor or grater.
  • To make in a food processor: add cauliflower chunks into food processor and pulse until it resembles rice or couscous.To make with a box grater: carefully grate cauliflower into a large bowl.
  • Heat olive oil in a large skillet over medium-high heat. Add onions, tomato and garlic. Saute for 10 minutes, until onions are completely softened.
  • Add broth, tomato paste, salt, paprika and cumin. Mix together until tomato paste has completely dissolved.
  • Add cauliflower rice and stir to fully combine with the broth. Cook for 3 to 5 minutes, until cauliflower has softened. Taste and season with salt, if necessary.
  • Remove from heat and serve with chopped cilantro and fresh limes.

Nutrition Facts : ServingSize 1 /6th of recipe, Calories 93 kcal, Carbohydrate 11 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 4 g

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Mexican cauliflower rice is easy to make using pre-riced cauliflower, Rotel tomatoes, tomato paste, garlic, onion, and flavorful spices.

Provided by Amanda Formaro

Categories     Side Dish     Vegetarian

Time 25m

Number Of Ingredients 11

1 Tbsp canola oil (or other cooking oil)
1 cup yellow onion (diced. 1/2 large onion)
2 cloves garlic (minced. 2-3 cloves)
3 Tbsp tomato paste
3/4 tsp cumin
1/2 tsp chili powder
16 oz riced cauliflower (or 1 large head cauliflower)
15 oz Rotel tomatoes (1/2-1 can)
juice of 1 lime
ciltanro (for garnish)
jalapeno (sliced, for garnish)

Steps:

  • Heat oil over medium in a large skillet. Add yellow onion and minced garlic; saute for 7-8 minutes or until the onion begins to soften and become translucent.
  • Mix in the tomato paste, cumin, and chili powder - the ingredients will form a thick paste-like consistency while mixing, but will combine and loosen up as they heat.
  • Add in the riced cauliflower and tomatoes. (The canned tomatoes do not need to be drained. Add some of the juice right along with the tomatoes. I used about 1⁄2 a can and about 1⁄2 of the juice.)
  • Stir and saute the cauliflower mixture over medium heat for approximately 5 minutes longer. At this point, the cauliflower should be tender, but still have a bit of crisp. The rice will have absorbed the colors and flavors of the tomato paste and spices.
  • Remove from heat. Squeeze a lime over the cauliflower rice and garnish with chopped cilantro and jalapeno.

Nutrition Facts : ServingSize 1 serving, Calories 108 kcal, Carbohydrate 17 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 146 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 3 g

Tips:

  • For the best results, use frozen cauliflower rice that has been thawed and drained. This will help to prevent the rice from becoming too watery.
  • If you don't have any frozen cauliflower rice, you can make your own by grating fresh cauliflower florets.
  • Be sure to cook the cauliflower rice over medium-high heat. This will help to prevent it from becoming mushy.
  • Add your favorite seasonings and vegetables to the cauliflower rice. This is a great way to customize the dish to your liking.
  • Serve the cauliflower rice as a side dish or as a main course. It's also a great addition to burritos, tacos, and other Mexican dishes.

Conclusion:

Mexican cauliflower rice is a delicious, healthy, and versatile dish. It's a great way to use up leftover cauliflower rice, and it's also a great option for people who are looking for a low-carb or vegetarian meal. With its bold flavors and simple ingredients, this dish is sure to become a favorite in your household.

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