Best 3 Mexican Lettuce Wraps Recipes
Are you looking for a tasty and quick meal that is also healthy and easy on the wallet? Mexican lettuce wraps are a great option! Made with simple, wholesome ingredients like crisp lettuce, flavorful ground beef, and a variety of seasonings, this dish packs a punch of flavor without sacrificing nutrition. With endless possibilities for customization, Mexican lettuce wraps are sure to become a favorite in your recipe rotation. So get ready to discover the perfect recipe for this versatile dish and indulge in a delicious and satisfying culinary experience.
Here are our top 3 tried and tested recipes!
TACO LETTUCE WRAPS
Easy taco lettuce wraps.
Provided by Kristina72913
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.
- Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 33.4 g, Cholesterol 55.8 mg, Fat 6.5 g, Fiber 7.7 g, Protein 22.3 g, SaturatedFat 1.6 g, Sodium 769.7 mg, Sugar 5.2 g
MEXICAN LETTUCE WRAPS
This recipe proved to be a winner, not only when wrapped in lettuce, but also when served as a sandwich, dip or salad with tortilla chips. It is so easy to make it ahead, chill and take for a picnic or potluck. -June Barrus, Springville, Utah
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 11 ingredients. Refrigerate until serving., Just before serving, stir in avocado. Place 1/2 cup chicken mixture on each lettuce leaf; top each with 2 teaspoons sour cream. Fold lettuce over filling.
Nutrition Facts : Calories 259 calories, Fat 8g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 478mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges
P.F.CHANGS LETTUCE WRAPS
Make and share this P.f.changs Lettuce Wraps recipe from Food.com.
Provided by debbies dishes
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- Make the special sauce by dissolving the sugar in water in a small bowl.
- Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
- Mix well and refrigerate this sauce until you're ready to serve.
- Combine the hot water with the hot mustard and set this aside as well.
- Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
- Bring oil to high heat in a wok or large frying pan.
- Saute chicken breasts for 4 to 5 minutes per side or done.
- Remove chicken from the pan and cool.
- Keep oil in the pan, keep hot.
- As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
- Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
- When chicken is cool, mince it as the mushrooms and water chestnuts are.
- With the pan still on high heat, add another Tbsp of vegetable oil.
- Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
- Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
- Top with"Special Sauce".
Nutrition Facts : Calories 580.3, Fat 22.6, SaturatedFat 3.1, Cholesterol 68.4, Sodium 2357.6, Carbohydrate 63.5, Fiber 3.1, Sugar 47, Protein 33.6
Tips:
- Prep your lettuce wraps efficiently: Wash and dry the lettuce leaves ahead of time to save time during assembly. You can also pre-chop your vegetables and store them in airtight containers in the refrigerator for quick and easy access.
- Choose the right lettuce: Not all lettuce varieties are created equal for wraps. Look for sturdy leaves that can hold up to the fillings without wilting, such as romaine, butterhead, or iceberg lettuce.
- Don't overload your wraps: While it's tempting to pack your wraps with as many fillings as possible, it's important to remember that less is more. Overstuffed wraps are difficult to eat and may fall apart.
- Use flavorful fillings: The key to delicious lettuce wraps is using fillings that are packed with flavor. Experiment with different combinations of vegetables, proteins, and sauces to create wraps that are both satisfying and delicious.
- Get creative with your toppings: Don't be afraid to get creative with your toppings. Some popular options include chopped nuts, crumbled cheese, salsa, guacamole, and sour cream.
Conclusion:
Lettuce wraps are a healthy, delicious, and versatile meal option that can be enjoyed for lunch, dinner, or even as a snack. With a little planning and preparation, you can easily create flavorful and satisfying lettuce wraps that the whole family will enjoy. So next time you're looking for a quick and easy meal, give lettuce wraps a try!
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