Best 4 Microwave Stir Fry Recipes
If you're craving a quick and easy meal, a microwave stir-fry is a perfect option. With just a few simple ingredients and a few minutes in the microwave, you can create a delicious and healthy stir-fry that's perfect for a busy weeknight dinner or lunch. Stir-fries are a great way to use up leftover vegetables and protein, and they're also a healthy way to get your daily dose of vegetables. In this article, we'll provide you with a few tips for making the best microwave stir-fry, as well as a few of our favorite recipes. So grab your microwave-safe bowl and get ready to whip up a delicious and healthy stir-fry in no time!
Let's cook with our recipes!
MICROWAVE "FRIED" RICE RECIPE BY TASTY
Here's what you need: rice, water, soy sauce, sesame oil, bacon, frozen pea and carrot, eggs, salt, fresh scallion
Provided by Alvin Zhou
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon. Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
- Mix the frozen peas and carrots into the rice.
- In a microwaveable mug, beat the eggs with the salt.
- Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
- Break up the egg into small bits, then mix it in with the rice.
- Garnish with scallions, then serve!
- Enjoy!
Nutrition Facts : Calories 781 calories, Carbohydrate 40 grams, Fat 44 grams, Fiber 3 grams, Protein 49 grams, Sugar 3 grams
MICROWAVE STIR-FRY
After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat. , Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. , In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.
Nutrition Facts : Calories 237 calories, Fat 9g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
CHINESE STIR-MICROWAVE
I was assigned to cook a dish of vegetables for my family's reunion dinner this Chinese New Year, but due to a migraine, my plan to cook claypot tofu went down the drain. This recipe at http://www.ehow.com/how_4556015_chinese-stirfry-microwave.html came to my rescue, but with some changes! Well received and complimentary to my sister-in-law's chilli crab.
Provided by Hani Selamat
Categories Vegetable
Time 25m
Yield 1 qt, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute.
- Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more.
- Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI.
- Toss in mushrooms. Cook for additional 1 minute.
- Let sit covered for 3 minutes. Serve.
MICROWAVE STIR-FRY
After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.
Provided by Allrecipes Member
Time 30m
Yield 5
Number Of Ingredients 14
Steps:
- In a shallow dish or resealable plastic bag, combine the first four ingredients. Add meat and toss to coat. Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 6 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 4 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 12 minutes, stirring several times. Let stand for 3 minutes. Serve over rice.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 32.1 g, Cholesterol 60.8 mg, Fat 16.9 g, Fiber 3 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 984.5 mg, Sugar 5.3 g
Tips:
- Choose the right vegetables: Some vegetables, such as broccoli, carrots, and snap peas, are ideal for stir-frying because they retain their crunch and flavor well. Avoid vegetables that take longer to cook, such as potatoes and squash.
- Cut vegetables evenly: This will help them cook evenly. Cut vegetables into thin strips, matchsticks, or small pieces.
- Use a large bowl or plate: This will give the vegetables room to spread out and cook evenly.
- Add a little oil or cooking spray: This will help prevent the vegetables from sticking to the pan.
- Stir-fry over high heat: This will help the vegetables cook quickly and evenly. Use a spatula to keep the vegetables moving constantly.
- Do not overcrowd the pan: If you add too many vegetables at once, they will not cook evenly. Cook the vegetables in batches if necessary.
- Add sauce or seasoning: Once the vegetables are cooked, you can add sauce or seasoning to taste. Some popular options include soy sauce, teriyaki sauce, oyster sauce, or a simple mixture of garlic, ginger, and sesame oil.
Conclusion:
Microwave stir-fry is a quick and easy way to prepare a healthy and delicious meal. By following these tips, you can create a delicious and nutritious stir-fry in just a few minutes. So next time you're short on time, give microwave stir-fry a try! You'll be amazed at how easy and delicious it is.
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