Best 2 Middle Eastern Chickpeas Recipes
Middle Eastern chickpeas are a delicious and versatile food that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins, and they can be cooked in a variety of ways. Whether you're looking for a hearty soup, a flavorful stew, or a refreshing salad, there's a Middle Eastern chickpea recipe out there for you. In this article, we'll share some of our favorite recipes for cooking middle eastern chickpeas.
Let's cook with our recipes!
MIDDLE EASTERN CHICKPEAS
Make and share this Middle Eastern Chickpeas recipe from Food.com.
Provided by Julie Bs Hive
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In large heavy skillet sauté garlic, ginger and onion in oil 3-5 minutes until soft.
- Add tomatoes, break in smaller pieces. Add 1/2 reserved juice. Add rest of spices. Cook 5 minutes.
- Add garbanzos, cook 10 minutes. If too thick, add rest of juice. Add parsley and toss. This recipe isn't too spicy, it's the minimum. Add more to your taste.
MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS
Make and share this Middle Eastern Rice With Black Beans and Chickpeas recipe from Food.com.
Provided by noway
Categories Rice
Time 35m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat.
- Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Cook the ground turkey in a skillet over medium heat until evenly brown.
- Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice.
- Season with salt and pepper, to taste.
Tips:
- Soak your chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of spices: Middle Eastern cuisine is known for its bold flavors, so don't be afraid to experiment with different spices. Some common spices used in Middle Eastern cooking include cumin, coriander, paprika, and turmeric.
- Don't overcook your chickpeas: Chickpeas should be cooked until they are tender but still hold their shape. Overcooked chickpeas will become mushy and lose their flavor.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your dish will taste. When possible, use organic or locally grown ingredients.
- Serve your chickpeas with a variety of accompaniments: Chickpeas can be served as a main course, a side dish, or an appetizer. Some common accompaniments include rice, pita bread, hummus, and tahini sauce.
Conclusion:
Chickpeas are a versatile and delicious ingredient that can be used in a variety of dishes. With their high protein and fiber content, chickpeas are a healthy and satisfying addition to any meal. Whether you're looking for a quick and easy weeknight dinner or a flavorful and festive party dish, there's a chickpea recipe out there for you. So next time you're looking for something new and exciting to cook, give chickpeas a try!
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