Best 5 Middle Eastern Style Black Bean Salad Recipes
Black beans are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and desserts. Middle Eastern style black bean salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is made with black beans, tomatoes, cucumbers, onions, parsley, and a flavorful dressing. The salad is easy to make and can be tailored to your own taste preferences. For example, you can add other vegetables, such as corn or bell peppers, or you can adjust the amount of dressing to make it more or less tangy. No matter how you choose to make it, middle eastern style black bean salad is a delicious and healthy dish that is sure to please everyone at your table.
Here are our top 5 tried and tested recipes!
MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
BALELA SALAD
This is a Middle Eastern-style bean salad that is full of flavor.
Provided by sister5design
Categories Salad Beans Black Bean Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g
MIDDLE EASTERN STYLE BLACK BEAN SALAD
Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time.
Provided by basia1
Categories Lunch/Snacks
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all salad ingredients together, place to the side while making the dressing.
- To make dressing, mix lemon juice with cumin, salt and pepper.
- Beat in olive oil.
- Fold into reserved salad.
- Chill several hours to enhance flavor.
MIDDLE EASTERN BEAN AND ROASTED VEGETABLE SALAD
Provided by Food Network
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Chill the chick peas and beans for as long as possible. Steep couscous in boiling salted water.
- In a blender or food processor or by hand, blend until smooth the tahini paste, garlic, cumin, coriander, lowfat yogurt, parsley, olive oil, grated lemon zest and juice. Season to taste with salt and pepper and transfer to a mixing bowl.
- Add the chilled beans to the dressing and walnuts. Fluff up the couscous with a fork and add to beans and walnuts; toss the ingredients together and adjust the seasoning.
- On each dinner plate make an outer wreath of dressed greens, an inner wreath of mixed grilled vegetables of choice and center couscous and chick peas in the middle. Garnish top with roasted red peppers.
MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
Tips:
- Use canned black beans for convenience. If you prefer to use dried black beans, be sure to soak them overnight before cooking.
- Rinse the black beans well before using. This will help to remove any excess starch and make the salad lighter.
- Use a variety of vegetables in your salad. This will add flavor, color, and texture. Some good options include tomatoes, cucumbers, bell peppers, and onions.
- Choose a flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good option. You can also use a store-bought dressing, if you prefer.
- Serve the salad immediately or chill it for later. This salad is best when served fresh, but it can also be chilled for up to 3 days.
Conclusion:
Middle Eastern-style black bean salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With a few simple ingredients and a little bit of time, you can enjoy this delicious salad at home. So next time you are looking for a healthy and flavorful meal, give this Middle Eastern-style black bean salad a try.
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