Best 2 Middle Eastern Tahini Oatmeal Vegan Recipes
Embark on a culinary journey to the heart of the Middle East, where flavors and aromas blend harmoniously to create a delightful vegan dish - Tahini Oatmeal. This wholesome and satisfying oatmeal recipe draws inspiration from traditional Middle Eastern cuisine, combining the nutty richness of tahini with the comforting warmth of oatmeal. Whether you're a seasoned vegan chef or just starting to explore plant-based cooking, this article will guide you through the steps of creating a delicious and nutritious Middle Eastern Tahini Oatmeal. From selecting the right ingredients to mastering the cooking techniques, we'll provide you with all the essential information to make this dish a staple in your vegan breakfast or brunch routine.
Let's cook with our recipes!
MIDDLE EASTERN TAHINI OATMEAL (VEGAN)
I concocted this to have a more interesting way to eat oatmeal. Usually I have it with just fruit preserves or with some spice, but I'm trying to eat healthier, so may as well make it tasty. This is open for variation, but what's posted is how I like it.
Provided by the80srule
Categories Breakfast
Time 6m
Yield 1 bowl of oatmeal, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oats with the soymilk, tahini, and spices together in a microwave-safe bowl.
- Nuke it for about 1 minute on high.
- Add the chopped dates and almonds, sprinkle with some extra cinnamon and sugar again.
- Try it with some honey (for non-vegans), for a fun new twists on oatmeal!
MORACCAN OATMEAL
Make and share this Moraccan Oatmeal recipe from Food.com.
Provided by Dienia B.
Categories Oatmeal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- dry toast the oatmeal and pine nuts add spices ,dont burn
- add water and dried fruit add sugar
- stirring constantly
- you may need more water as fruit sucks it up.
Nutrition Facts : Calories 187.7, Fat 4.3, SaturatedFat 0.5, Sodium 8.6, Carbohydrate 36, Fiber 4, Sugar 17.9, Protein 3.9
Tips:
- For a creamier oatmeal, use full-fat coconut milk or oat milk. You can also add a dollop of Greek yogurt or kefir for extra protein and creaminess.
- If you don't have tahini on hand, you can use another nut or seed butter, such as almond butter, cashew butter, or sunflower seed butter.
- To make the oatmeal more flavorful, add a pinch of salt, a sprinkle of cinnamon, or a drizzle of honey or maple syrup.
- If you want a heartier oatmeal, add some chopped nuts, seeds, or dried fruit.
- For a fun and festive presentation, top the oatmeal with a dollop of whipped coconut cream and a sprinkle of chopped pistachios.
Conclusion:
Middle Eastern tahini oatmeal is a delicious and nutritious breakfast or snack that is easy to make and can be tailored to your own taste preferences. It is a great source of fiber, protein, and healthy fats, and it can help to keep you feeling full and satisfied all morning long. The combination of tahini, oats, and coconut milk creates a creamy and flavorful oatmeal that is sure to please everyone. Plus, it is a great way to get your daily dose of healthy fats and fiber. So next time you are looking for a quick and easy breakfast or snack, give Middle Eastern tahini oatmeal a try. You won't be disappointed!
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