Best 4 Millet Or Quinoa Stuffed Acorn Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Looking to indulge in a hearty and nutritious meal? Look no further than millet or quinoa stuffed acorn squash. This delightful dish combines the wholesome goodness of millet or quinoa with the sweet and savory flavors of acorn squash, creating a culinary experience that tantalizes the taste buds. Whether you're a vegetarian, vegan, or simply seeking a healthier alternative, this recipe is sure to become a staple in your kitchen. Let's dive into the world of flavors and explore the steps involved in creating this delicious and satisfying dish.

Here are our top 4 tried and tested recipes!

QUINOA-STUFFED ROASTED SQUASH



Quinoa-Stuffed Roasted Squash image

This delicious, quinoa-stuffed squash will end your search for a truly tasty, vegan dinner! It's also super-easy to make.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 12

2 medium acorn squash (about 1 1/2 lb each)
1/2 cup uncooked quinoa, rinsed, well drained
1 cup vegetable broth
1 tablespoon olive oil
1/3 cup sliced green onions
1/4 teaspoon finely chopped garlic
1/4 teaspoon dried rubbed sage
1/4 cup organic sweetened dried cranberries
1/4 cup coarsely chopped pecans, toasted
1/2 cup cannellini beans, drained and rinsed
1/2 teaspoon grated orange peel
2 tablespoons coarsely chopped fresh parsley

Steps:

  • Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray. Cut each squash lengthwise in half; remove seeds and fibers. Cut 1/8-inch slice from bottom of each half so squash will sit flat in step 4. Place squash, cut sides down, in pan; bake 30 minutes.
  • Meanwhile, in 1-quart saucepan, heat quinoa and broth to boiling; reduce heat to low. Cover and simmer 15 minutes or until all liquid is absorbed.
  • In 10-inch skillet, heat oil over medium heat. Cook onions, garlic and sage in oil about 5 minutes, stirring occasionally, until onions are crisp-tender; remove from heat. Add cranberries; stir until coated. Stir in cooked quinoa and all remaining ingredients except parsley until blended.
  • Remove squash from oven; turn squash, cut sides up. Divide quinoa mixture evenly among squash halves, pressing down on filling to form slight mound over cavity. Cover loosely with foil. Bake 30 minutes longer or until squash is tender and filling is thoroughly heated. Sprinkle with parsley.

Nutrition Facts : Calories 380, Carbohydrate 62 g, Cholesterol 0 mg, Fat 2, Fiber 14 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 12 g, TransFat 0 g

QUINOA-STUFFED ACORN SQUASH



Quinoa-Stuffed Acorn Squash image

Quinoa made in a savory and sweet fashion is mixed with freshly baked acorn squash and all laid back in the shell.

Provided by extremegabby

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 1h10m

Yield 2

Number Of Ingredients 11

1 large acorn squash, halved and seeded
1 ½ cups water
1 cup quinoa
¼ cup chopped prunes
¼ cup chopped raisins
¼ cup chopped dried apricots
1 clove garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon olive oil, or to taste
salt to taste
¼ cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place acorn squash cut-side down in a baking pan.
  • Bake acorn squash in the preheated oven until tender when pierced with a fork, 30 to 40 minutes. Flip to face up and cool until easily handled.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low and simmer, covered, for 10 minutes. Stir in prunes, raisins, apricots, garlic, and ginger. Cook until prunes, raisins, and apricots plump up and quinoa is tender, about 5 minutes.
  • Drizzle olive oil over quinoa mixture and add salt; mix well.
  • Scoop flesh of the acorn squash from the shells; cut into cubes and toss gently with quinoa mixture. Stuff empty shells with mixture. Sprinkle pecans on top.

Nutrition Facts : Calories 741.2 calories, Carbohydrate 128.2 g, Fat 22.3 g, Fiber 15.3 g, Protein 17.5 g, SaturatedFat 2.5 g, Sodium 101.4 mg, Sugar 37.2 g

QUINOA-STUFFED ACORN SQUASH



Quinoa-Stuffed Acorn Squash image

Here's an amazingly flavorful (and healthy) recipe that my family will actually eat. You can omit the sausage if you want to make it a side dish or an even lighter meal. -Valarree Osters, Lodi, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 15

2 small acorn squash (about 1-1/2 pounds each)
1 tablespoon olive oil
1 teaspoon Italian seasoning, divided
1/2 teaspoon salt, divided
1/4 teaspoon garlic powder
2 Italian turkey sausage links (about 8 ounces), casings removed
1 small onion, finely chopped
2 garlic cloves, minced
1/4 teaspoon pepper
3/4 cup quinoa, rinsed
1-1/2 cups chicken stock
1 large egg, lightly beaten
1 tablespoon minced fresh parsley
Shredded Parmesan cheese
Additional minced fresh parsley

Steps:

  • Preheat oven to 400°. Cut squash crosswise in half; discard seeds. Cut a thin slice from bottom of each half to allow them to lie flat. Place on a baking sheet, hollow side up; brush tops with oil. Mix 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and garlic powder; sprinkle over top. Bake until almost tender, 25-30 minutes., Meanwhile, in a large skillet, cook and crumble sausage with onion over medium heat until no longer pink, 4-6 minutes. Add garlic, pepper and the remaining Italian seasoning and salt; cook and stir 1 minute. Stir in quinoa and stock; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 15-20 minutes. Cool slightly. Stir in egg and parsley; spoon into squash., Bake until filling is heated through and squash is tender, 20-25 minutes. Sprinkle with cheese and additional parsley.

Nutrition Facts : Calories 351 calories, Fat 10g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 740mg sodium, Carbohydrate 53g carbohydrate (7g sugars, Fiber 7g fiber), Protein 16g protein.

MILLET OR QUINOA STUFFED ACORN SQUASH



Millet or Quinoa Stuffed Acorn Squash image

Lovely nutty flavor and a good appearence. If you have any stuffing left over put it in a green pepper and cook it along with the squash, it's quite good cold too

Provided by Bergy

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium acorn squash, cut in half, seeds removed
1 cup cooked millet (, follow instructions on packet) or 1 cup cooked quinoa (, follow instructions on packet)
1 egg white, lightly beaten
1 cup 1% fat cottage cheese
1/4 cup chives, minced
2 garlic cloves, minced
1/2 teaspoon marjoram
pepper
1 tablespoon parmesan cheese
paprika (optional for garnish)

Steps:

  • Slice off a sliver on the bottom of each squash half so they can sit flat.
  • Place squash, cut side down in an oven proof dish pour in about 1/2 inch of water, cover with foil and steam in a 375f oven until tender, turn over after 30 minutes and test for tenderness (it will take approximately 45 min total or less depending on size of the squash).
  • Combine filling ingredient s and spoon in enough to have a rounded top on each squash.
  • Put back in the baking dish with the water, stuffed side up.
  • Cover loosely with foil and bake in 350F oven for apprx 30 minutes, uncover& bake a further 15 minutes.

Tips:

  • Choose the right acorn squash: Look for medium-sized acorn squash that are heavy for their size and have a deep green color. Avoid squash that have blemishes or soft spots.
  • Prepare the squash properly: Cut the squash in half lengthwise and scoop out the seeds and pulp. Brush the inside of the squash with olive oil and season with salt and pepper.
  • Cook the squash until tender: Bake the squash at 400°F for 30-40 minutes, or until it is tender when pierced with a fork.
  • Make the stuffing ahead of time: The millet or quinoa stuffing can be made ahead of time and refrigerated for up to 3 days. This will save you time on the day you are serving the dish.
  • Stuff the squash and bake: Once the squash is cooked, stuff it with the millet or quinoa stuffing and bake for an additional 15-20 minutes, or until the stuffing is heated through.

Conclusion:

Millet or quinoa stuffed acorn squash is a delicious and healthy dish that is perfect for a fall meal. It is easy to make and can be tailored to your own taste preferences. With its nutty flavor and tender texture, millet or quinoa makes a great alternative to traditional stuffing. So next time you are looking for a new and exciting way to enjoy acorn squash, give this recipe a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #eggs-dairy     #vegetables     #canadian     #oven     #dinner-party     #low-fat     #grains     #cheese     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #squash     #equipment     #4-hours-or-less

Related Topics