Best 8 Minted Peas Recipes

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Minted peas, a vibrant and refreshing side dish, are a delightful symphony of flavors that will elevate any meal. Traditionally prepared with fresh or frozen peas, mint, and a medley of aromatic spices, this classic dish is a testament to the power of simple ingredients combined in perfect harmony. Whether you're seeking a quick and easy weeknight side or a stunning addition to your next dinner party, minted peas are a versatile dish that will delight your taste buds and leave you craving more.

Here are our top 8 tried and tested recipes!

MINTED PEAS



Minted Peas image

Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 8

1 tablespoon butter
2 thinly sliced scallions
10 ounces thawed frozen peas
3/4 teaspoon coarse salt
1/4 teaspoon ground pepper
1/3 cup finely chopped fresh mint.
1 1/2 teaspoons grated lemon zest
2 tablespoons butter

Steps:

  • In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
  • Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
  • Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.

MINTED PEAS



Minted Peas image

Make and share this Minted Peas recipe from Food.com.

Provided by Donna Matthews

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup green onion, chopped with tops
6 tablespoons butter
20 ounces frozen baby peas
2 tablespoons of fresh mint, finely chopped
2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon rosemary

Steps:

  • Sautee onions until tender.
  • Combine all ingredients in microwave safe dish.
  • Cover and microwave until peas are just hot, stirring as needed to cook evenly.
  • Garnish with a twist of lemon and fresh mint leaves if desired.

MINTED RICE WITH PEAS



Minted Rice with Peas image

Categories     Rice     Side     Quick & Easy     Lemon     Mint     Pea     Summer     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1 cup water
1/2 cup long-grain rice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/2 cup thawed frozen peas
1 1/2 tablespoons finely chopped fresh mint leaves
1/4 teaspoon fresh lemon zest

Steps:

  • In a small heavy saucepan bring the water to a boil, stir in the rice, the oil, and the salt, and cook the mixture, covered, over low heat for 15 minutes. Remove the pan from the heat, stir in the peas, the mint, and the zest, and let the mixture stand, covered, for 5 minutes.

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Make and share this Minted Sugar Snap Peas recipe from Food.com.

Provided by NoraMarie

Categories     Greens

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
16 ounces sugar snap peas, trimmed 1lbs (500g)
6 green onions
2 tablespoons water
2 tablespoons fresh mint leaves, 25ml
salt and pepper

Steps:

  • In a large nonstick skillet, heat oil over medium high heat.
  • Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.
  • Add mint or serve without. Add salt and pepper if necessary. Serve at once.

Nutrition Facts : Calories 77.6, Fat 3.8, SaturatedFat 0.6, Sodium 5.2, Carbohydrate 10.8, Fiber 4.3, Sugar 2.3, Protein 2.6

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Make and share this Minted Sugar Snap Peas recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups sugar snap peas
1/3 cup apple juice
2 teaspoons chopped of fresh mint
1/4 teaspoon grated fresh lemon rind
1 teaspoon butter

Steps:

  • In skillet, combine peas and apple juice; bring to a boil.
  • Cover and cook on med for 2 minutes.
  • Add mint and lemon, bring to a boil.
  • Cook for 1 minute.
  • Add butter and toss well.

MINTED BULGUR WITH PEAS



Minted Bulgur With Peas image

Provided by Marian Burros

Categories     side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 cup bulgur (see note)
1 tablespoon chopped fresh basil
4 tablespoons minced parsley
4 tablespoons minced fresh mint
2 cup shelled fresh peas or frozen peas
3 green onions
1 cup plain yogurt
2 tablespoons lemon juice
Salt and freshly ground black pepper to taste

Steps:

  • Cover bulgur with hot water and allow to stand for 30 minutes. Drain thoroughly, squeezing out additional water with hands.
  • Cook the fresh peas in boiling water for 1 minute and drain. Or defrost frozen peas but do not cook.
  • Combine peas with bulgur and remaining ingredients except for yogurt. Then stir in yogurt to coat thoroughly.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 1 gram, Carbohydrate 41 grams, Fat 3 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 7 grams

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

In 15 minutes, you'll bring spring flavors to the table with this praise-worthy side. -Karen Adams, Cleveland, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

3 cups fresh or frozen sugar snap peas, thawed
3 green onions, chopped
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1 tablespoon minced fresh mint

Steps:

  • In a large skillet, bring 1 in. of water to a boil. Add snap peas; cover and cook for 1-2 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry., In the same skillet, saute the peas, onions, garlic, salt and pepper in oil until crisp-tender. Sprinkle with mint.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

LITTLEMAFIA'S MINTED PEAS



Littlemafia's Minted Peas image

Make and share this Littlemafia's Minted Peas recipe from Food.com.

Provided by littlemafia

Categories     Vegetable

Time 6m

Yield 8 serving(s)

Number Of Ingredients 3

3 cups peas
3 mint sprigs
2 tablespoons chopped of fresh mint

Steps:

  • Cook peas in simmering water with mint sprigs till tender.
  • Drain.
  • Return to pan and toss in fresh mint.

Tips:

  • Fresh is best: Use fresh, young peas for the best flavor. If using frozen peas, thaw them before cooking.
  • Cook peas briefly: Peas should be cooked briefly, just until they are tender but still have a bit of a bite. Overcooking will make them mushy.
  • Use a variety of herbs: Mint is the classic herb for peas, but you can also try other herbs such as basil, dill, or chives.
  • Add some sweetness: A little bit of sugar or honey can help to balance out the bitterness of the peas.
  • Serve peas immediately: Peas are best served immediately after they are cooked. They can be served as a side dish, or added to salads, soups, or pasta dishes.

Conclusion:

Peas are a delicious and versatile vegetable that can be enjoyed in many different ways. With their sweet and slightly bitter flavor, peas are a perfect addition to a variety of dishes. Whether you are looking for a simple side dish or a more elaborate main course, there is a pea recipe out there to suit your needs. So next time you are at the grocery store, be sure to pick up a bag of peas. You won't be disappointed!

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