Best 2 Minted Salmon Recipes
Minted salmon is a delightful dish that combines the flavors of fresh mint and succulent salmon. The minty flavor adds a refreshing twist to the rich taste of the salmon, creating a harmonious balance of flavors. This dish can be prepared in various ways, from simple pan-seared fillets to elaborate baked recipes. Whether you are a seasoned cook or a novice in the kitchen, you can find a recipe that suits your skills and preferences.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED SALMON WITH CHILE MINTED CUCUMBERS
Steps:
- Combine the cucumber, chile, and mint in a mixing bowl. Pour in the vinegar, sprinkle with the sugar, salt, and pepper. Toss everything together so the cucumbers are well coated in the vinegar, the cucumbers will soften and the flavors deepen as it sits.
- Preheat the oven to 350 degrees F.
- Season both sides of the salmon with a fair amount of salt and pepper. Sprinkle the top of the salmon with the sesame seeds. Place a cast iron or regular ovenproof skillet on the stove over medium heat. Coat the pan with the oil and when it is nice and hot, lay the salmon in the pan, sesame seed-side down. Sear the salmon for 3 minutes, then stick it in the oven and roast for 10 minutes until it's just cooked through. Serve the salmon on a pile of the chile minted cucumbers.
MINTED SALMON
Very easy to make and gourmet-delicious. Throw it on the grill or pan-saute it.
Provided by Talking Head
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
- In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
- Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
- Brush the fillets with melted butter and garnish with lemon slices and mint sprigs before serving.
Nutrition Facts : Calories 481.2 calories, Carbohydrate 17.5 g, Cholesterol 114.4 mg, Fat 31.1 g, Fiber 2.2 g, Protein 35.2 g, SaturatedFat 8.3 g, Sodium 2071.1 mg, Sugar 9.5 g
Tips:
- Choose the right salmon: Opt for wild-caught salmon over farmed salmon for a more sustainable and flavorful option.
- Use fresh herbs: Mint is the star of this dish, so use fresh mint leaves for the best flavor. Other fresh herbs like dill, parsley, and cilantro can also be used to add additional flavor.
- Don't overcook the salmon: Salmon is a delicate fish that can easily become dry and overcooked. Cook it just until it is opaque and flakes easily with a fork.
- Make the sauce ahead of time: The minty sauce can be made a few hours or even a day in advance, allowing the flavors to meld and develop.
- Serve with your favorite sides: Minted salmon pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Minted salmon is a delicious and easy-to-make dish that is perfect for any occasion. With its bright, fresh flavors and tender texture, this salmon dish is sure to impress your family and friends. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is a great way to enjoy the many benefits of salmon. So next time you are looking for a healthy and flavorful meal, give minted salmon a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
