Best 8 Minty Fruity Salad Recipes
"Minty fruity salad" is a delightful and refreshing combination of fresh fruits and zesty mint that makes for a perfect snack or dessert. Its vibrant colors and tantalizing aroma create an irresistible appeal, promising a burst of juiciness and flavor in every bite. Whether you're looking for a light and healthy treat or a sweet ending to a satisfying meal, this salad is sure to satisfy your cravings. Embark on a culinary journey as we explore the perfect recipe to create this delectable treat, combining the sweetness of seasonal fruits with the refreshing burst of mint, all while preserving their nutritional goodness. With a few simple steps and a dash of creativity, you'll have a delightful "minty fruity salad" that will leave your taste buds craving more.
Here are our top 8 tried and tested recipes!
MINTY FRUIT SALAD
Refreshing mint gives the gorgeous salad an unusual twist. It's a "must" on my brunch buffet. Even people who aren't big fruit eaters devour this colorful combination...then ask for the recipe. -Becky Murdock of Hernando, Mississippi
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the fruit. In a small bowl, combine the remaining ingredients. Drizzle over fruit; gently stir to coat. Cover and refrigerate for at least 3 hours.
Nutrition Facts : Calories 134 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
MINTY FRUIT SALAD
Summer is the season of stone fruit - juicy cherries, sweet peaches, perfect plums. Add a little mint and honey and you've got an amazing summer salad that is a turn away from the usual melon-heavy versions popular on picnic tables and at barbecues.
Provided by Mark Bittman
Categories breakfast, easy, quick, salads and dressings
Time 5m
Number Of Ingredients 4
Steps:
- Add chopped fresh stone fruit (any of the following: peaches, cherries, plums, nectarines, apricots or mangoes), orange juice, mint leaves and honey. Stir and serve.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 0 grams, Carbohydrate 49 grams, Fat 0 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 6 grams
FRESH FRUIT AND MINT SALAD
Provided by Food Network Kitchen
Time 40m
Yield 4 to 6 servings, approximately 5 cups
Number Of Ingredients 9
Steps:
- Peel and dice the mango or papaya, and put in a medium bowl. Trim the strawberries' stems and half or quarter, if large. Add to the bowl of fruit. Peel and dice the kiwi, add to bowl. Peel and slice the bananas, add to bowl.
- Cut the top and bottom off the oranges just deep enough to expose the inner fruit. Following the curve of the fruit cut the skin and pith off the orange in panels. Holding the orange over the bowl cut between the membranes to free the citrus segments. Let them fall into the bowl as they are cut free. By hand, squeeze all the juice from the remaining membrane over the fruit, then discard. Repeat with the other orange.
- Lightly stir the honey and Grand Marnier, if using, into the fruit. Strip the mint leaves off the stem, tear, or chop into smaller pieces, and stir into the fruit salad. Add the berries and set aside for 10 minutes or up to 2 hours.
- Serve.
- Copyright 2003 Television Food Network, G.P. All rights reserved
MINTED FRUIT SALAD
Steps:
- Place cut fruit in a large bowl. Mix lime juice and liqueur together and pour over fruit. Sprinkle with mint and toss well. Serve immediately or refrigerate up to 1 day.
MOJITO FRUIT SALAD
Unique! Refreshing, minty salad with a sensational flavor! Big hit!
Provided by Harht4God
Categories Salad Fruit Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix the watermelon, grapes, cantaloupe, strawberries, and kiwi in a bowl with a tight-fitting lid; top with the blueberries.
- Stir the mint, sugar, and lime juice together in a bowl, crushing the mint with the back of a spoon while mixing to extract flavors; pour over the fruit mixture. Seal the bowl with lid and refrigerate at least 1 hour.
- Just before serving, gently flip the sealed bowl several times to coat the fruit with the dressing.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 20.7 g, Fat 0.6 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 6.6 mg, Sugar 15.8 g
MINTY FRUITY SALAD
This salad is great not only for spring, but also for summer. It is cooling, moving, and mood-lifting. Just use whatever fruits are in season and make sure to use a wide variety.
Provided by Claudia
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Toss apple, pear, peach, banana, and kiwi fruit together in a large bowl. Gently stir raspberries and blueberries into the fruit mixture. Sprinkle mint over the fruit and stir so each bit of fruit has at least a few specks of mint on it. Drizzle lime juice and triple sec over the salad and stir.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 22.7 g, Fat 0.5 g, Fiber 5.1 g, Protein 1.2 g, Sodium 2.2 mg, Sugar 13.8 g
SUMMER FRUIT SALAD WITH MINT SUGAR
Steps:
- Makes 6 servings. Pulse mint and sugar in a food processor until finely ground. Sprinkle mint sugar over fruit in a large bowl and toss gently to combine. Let stand 5 minutes before serving.
MINTED FRUIT SALAD
Filled with the season's best and freshest fruit, this salad shouts summer. The hint of mint adds a refreshing note to the colorful compote.-Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the apple juice, honey, ginger and lemon juice. Bring to a boil over medium-high heat. Cook and stir for 2 minutes or until mixture is reduced to 3/4 cup. Remove from the heat. Cool., In a serving bowl, combine the cantaloupe, strawberries, blueberries and mint. Drizzle with cooled apple juice mixture; gently toss to coat.
Nutrition Facts : Calories 113 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe and flavorful fruits. This will ensure that your salad is as delicious as possible.
- Use a variety of fruits. This will give your salad a more interesting flavor and texture.
- Don't be afraid to experiment with different combinations of fruits. There are endless possibilities, so have fun and see what you like best.
- Add some mint to your salad. Mint is a refreshing herb that will brighten up the flavors of the fruits.
- Serve your salad immediately. Fruit salad is best when it is fresh, so don't let it sit around for too long before serving.
Conclusion:
Minty fruity salad is a delicious and refreshing treat that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. So next time you are looking for a healthy and satisfying snack or side dish, give minty fruity salad a try!
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