Best 2 Mirin Marinade Recipes
Mirin is a slightly sweet Japanese rice wine that is used as a marinade, cooking ingredient, and dipping sauce. It has a mellow flavor that is similar to sake, but with a lower alcohol content. When used as a marinade, mirin tenderizes meat and vegetables and adds a subtle sweetness and umami flavor. Mirin can be used to marinate chicken, beef, pork, seafood, and vegetables. It can also be used in sauces, glazes, and stir-fries. Here are some recipes for mirin marinade that you can try at home:
Let's cook with our recipes!
GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE
If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.
Provided by Martha Rose Shulman
Time 2h45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
- Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
- Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams
MIRIN MARINADE
This is superb on ahi or scallops to be grilled and served either on a salad or as a main course. Try it with the Pineapple Wasabi Aioli for dipping. Yum! It is enough for 2 good sized ahi steaks (3/4 pound total)or about 1/2 pound large scallops. Reserve an ounce to use as a baste during the grilling process to avoid cross contamination.
Provided by KauaiCarolAnn
Categories Tuna
Time 35m
Yield 1 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together; stir well and marinate ahi or scallops for 30 minutes. No longer or the acids will start to cook the fish.
- Reserve 1oz to use for basting while grilling.
- Sear ahi about 2-3 minutes each side over a medium high heat for a medium to medium rare cook.
Nutrition Facts : Calories 70.2, Sodium 2339.9, Carbohydrate 12.2, Fiber 0.3, Sugar 7.4, Protein 2.3
Tips for Using Mirin Marinade:
- Choose fresh, high-quality ingredients for the best flavor.
- Use a ratio of 1:1 mirin to soy sauce for a balanced marinade.
- Add other seasonings and aromatics, such as garlic, ginger, and sesame oil, to enhance the flavor of the marinade.
- Tenderize proteins, such as chicken or steak, by marinating them for at least 30 minutes.
- For a deeper flavor, marinate proteins overnight or up to 24 hours.
- Use the marinade as a basting sauce during cooking to keep the meat moist and flavorful.
- Mirin marinade can also be used as a dipping sauce or glaze for vegetables.
Conclusion:
Mirin is a versatile ingredient that can be used to create delicious and flavorful marinades for a variety of proteins and vegetables. By following these tips, you can create a mirin marinade that will enhance the flavor of your next dish and make it a hit with your family and friends. Mirin marinade is a great way to add a sweet and savory flavor to your favorite dishes. With its unique combination of flavors, mirin marinade can be used to create a variety of delicious and memorable meals. So next time you're looking for a new way to flavor your food, give mirin marinade a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #low-protein #healthy #5-ingredients-or-less #main-dish #salads #seafood #easy #low-fat #fish #hawaiian #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #tuna #scallops #low-in-something #saltwater-fish #shellfish #3-steps-or-less
You'll also love