Best 2 Miso Greens Recipes
Miso greens, also known as "aemono" in Japanese cuisine, are a delectable and versatile dish that combines the earthy flavors of leafy greens with the rich umami of miso paste. This simple yet satisfying dish can be prepared with a variety of greens, such as spinach, kale, or watercress, and the addition of other ingredients like tofu, mushrooms, or sesame seeds can elevate its taste and texture. With its vibrant colors and balanced flavors, miso greens make an excellent side dish or light meal, and can also be enjoyed as a healthy snack or appetizer.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEANS WITH RADISHES, MISO AND GREENS
In this 10-minute take on beans and greens, creamy white beans are sautéed in butter and garlic, then crunchy radishes and tender greens are stirred in at the end for texture and crunch. White miso, a fermented soybean paste that's worth seeking out if it's not already in your fridge, provides a complex, umami flavor that pairs well with the mild beans. Finish the dish with a good squeeze of lemon to add brightness and balance out the salty miso. Serve these beans on their own, or alongside grilled shrimp or salmon. Any leftover miso paste can be whisked into salad dressings and marinades, or used as a base for a quick weeknight soup.
Provided by Colu Henry
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a small bowl, whisk the miso with 1/4 cup water until dissolved. Set aside.
- In a large skillet, melt the butter over medium heat until it foams. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
- Add the beans and toss to coat with the garlic butter. Add the miso mixture and cook, stirring occasionally, until the flavors have melded and the beans are warmed through, about 2 minutes. The beans should be a bit saucy, so thin it out with a tablespoon or so of water if needed.
- Remove from the heat and stir in the greens and radishes. Gently toss until the greens are just wilted. Squeeze with lemon juice, season with pepper and gently toss again.
Nutrition Facts : @context http, Calories 369, UnsaturatedFat 5 grams, Carbohydrate 47 grams, Fat 14 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 354 milligrams, Sugar 4 grams, TransFat 0 grams
MISO GREENS
Steps:
- Stem and chop the kale and mustard greens, discarding half of the stems and chopping the rest. Combine the miso paste, Sriracha and 2 tablespoons water in a small bowl. Set aside.
- Heat the oil in a large saute pan over medium heat. Add the stems, cooking until tender, about 3 minutes. Add the chopped greens, pour the miso mixture over them and cook until the greens are tender, about 5 minutes.
Nutrition Facts : Calories 100 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 219 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 6 grams, Sugar 2 grams
Tips:
- Choose fresh, high-quality greens: Look for greens that are brightly colored and have a crisp texture. Avoid any greens that are wilted or have brown spots.
- Wash the greens thoroughly: Rinse the greens in cold water several times to remove any dirt or debris. You can also use a salad spinner to dry the greens quickly.
- Use a variety of greens: Don't be afraid to mix and match different types of greens in your salad. This will add flavor and texture to the dish.
- Add other vegetables and fruits: Feel free to add other vegetables and fruits to your salad, such as tomatoes, cucumbers, carrots, apples, or berries.
- Use a flavorful dressing: The dressing is what really brings a salad together. Experiment with different dressings, such as vinaigrettes, creamy dressings, or Asian-inspired dressings.
- Serve the salad immediately: Salads are best enjoyed fresh. Don't let them sit for too long, or the greens will start to wilt.
Conclusion:
Miso greens is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is a great way to get your daily dose of vegetables and it is also a good source of vitamins, minerals, and antioxidants. With so many different variations of miso greens recipes, there is sure to be one that you will love. So next time you are looking for a quick and easy side dish, give miso greens a try. You won't be disappointed!
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