Best 5 Mixed Vegetable Tots Recipe By Tasty Recipes
Looking for a delicious and easy recipe to satisfy your taste buds? Then look no further than this mixed vegetable tots recipe by Tasty! This tantalizing dish combines the goodness of various vegetables, creating a delightful medley of flavors and textures. Whether you're a vegetarian seeking a hearty meal or a meat-lover looking to incorporate more veggies into your diet, this recipe has something for everyone. Get ready to embark on a culinary adventure as we guide you through the simple steps of preparing these delectable vegetable tots.
Here are our top 5 tried and tested recipes!
CAULIFLOWER TOTS RECIPE BY TASTY
Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt
Provided by Ochi Scobie
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams
MIXED VEGETABLE CASSEROLE
"I found a recipe for a layered veggie casserole, then modified it to use produce I had on hand," says Marilou Robinson of Portland, Oregon. "I sometimes sprinkle bread crumbs or grated cheese on top for a tasty variation."
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first seven ingredients. Place half in a greased 1-1/2-qt. baking dish. , In a small bowl, combine the sugar, flour, oregano, salt and pepper. Sprinkle half over vegetables in the baking dish. Layer with remaining vegetables and seasoning mixture. Dot with butter. , Cover and bake at 350° for 55-60 minutes or until vegetables are tender.
Nutrition Facts : Calories 132 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 254mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.
VEGGIE TOTS
Make and share this Veggie Tots recipe from Food.com.
Provided by Alyssia Mind Over
Categories Vegetable
Time 50m
Yield 20 tots
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF.
- Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
- Add everything to a bowl and mix well to combine.
- Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
- Bake for 20 minutes, until crispy and golden brown.
- Enjoy!
Nutrition Facts : Calories 19.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 10.5, Sodium 36.5, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 1
EASY TATER TOT HOTDISH
Steps:
- Preheat oven to 400°F and grease a 9x13" casserole dish.
- Brown ground beef and onion over medium heat until no pink remains. Drain any fat.
- In a bowl mix together soup, sour cream, milk, garlic powder, dry mustard, ½ cup of cheese, and salt and pepper.
- Mix together beef, soup mixture, and mixed vegetables in the casserole dish. Layer tater tots on top and sprinkle with remaining cheese.
- Cover and cook for 30 minutes. Remove foil and cook an additional 20 minutes or until golden and bubbly.
Nutrition Facts : ServingSize 1.5 cups, Calories 551 kcal, Carbohydrate 40 g, Protein 24 g, Fat 34 g, SaturatedFat 14 g, Cholesterol 85 mg, Sodium 902 mg, Fiber 4 g, Sugar 2 g
MIXED VEGETABLE TOTS RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg
Provided by Swasti Shukla
Categories Sides
Yield 20 tots
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
- Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
- Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
- Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
- Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
- Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram
Tips:
- Use a variety of vegetables to create colorful and flavorful tots.
- Grate the vegetables finely so that they cook evenly.
- Squeeze out any excess moisture from the grated vegetables to prevent the tots from becoming soggy.
- Use a combination of flour and bread crumbs to bind the tots together.
- Season the tots with salt, pepper, and your favorite herbs and spices.
- Form the tots into small balls and then flatten them slightly.
- Bake the tots at a high temperature until they are golden brown and crispy.
- Serve the tots with your favorite dipping sauce.
Conclusion:
Mixed vegetable tots are a delicious and healthy way to get your kids to eat their vegetables. They are also a great party appetizer or snack. With a few simple ingredients and a little bit of time, you can make your own delicious mixed vegetable tots at home.
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