Best 6 Mock Tuna Salad Recipes
If you are a seafood lover but looking for a more affordable and sustainable alternative to tuna salad, mock tuna salad might be the perfect solution for you. Made with simple and readily available ingredients, this plant-based dish offers a surprisingly similar texture and flavor to traditional tuna salad, making it a delightful option for sandwiches, salads, and more. In this article, we will provide you with the best recipe for mock tuna salad, along with tips and variations to customize it to your taste preferences. So, get ready to explore the delicious world of mock tuna salad and enjoy a guilt-free and flavorful meal that is both good for your palate and the planet.
Check out the recipes below so you can choose the best recipe for yourself!
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
TEMPEH MOCK TUNA SALAD
For vegetarians craving the taste and texture of tuna salad, this comes close.
Provided by bibliobubba
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
- In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g
MOCK TUNA SALAD
A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time.
Provided by Wendys Kitchen
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the almonds and seeds (a sieve or fine-holed colander is needed for the sesame seeds), place in bowl, cover with water, and let soak overnight. Rinse and drain.
- Place the almonds, seeds, chickpeas, lemon juice, T water, soy sauce, oil, and kelp powder in food processor. Blend until well mixed but not quite smooth, 1-2 minutes.
- Combine the mayonnaise, celery, onion, and parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
- Notes This mock tuna salad will last 2-3 days in the refrigerator.
Nutrition Facts : Calories 463.5, Fat 33.7, SaturatedFat 3.7, Cholesterol 7.6, Sodium 710.9, Carbohydrate 32.8, Fiber 8.1, Sugar 4.3, Protein 13.2
MOCK TUNA SALAD
Make and share this Mock Tuna Salad recipe from Food.com.
Provided by ArcherMoon
Categories Beans
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
- Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Tips:
- For a more authentic tuna salad flavor, use a combination of chickpeas and white beans.
- Add a tablespoon of nutritional yeast to the mixture for a cheesy flavor.
- If you like a creamy tuna salad, add 1/4 cup of mashed avocado or 1/4 cup of vegan mayonnaise.
- For a crunchier salad, add 1/2 cup of chopped celery or 1/2 cup of chopped red onion.
- Serve the mock tuna salad on a bed of lettuce, in a sandwich, or wrap.
Conclusion:
Mock tuna salad is a delicious and versatile dish that can be enjoyed in a variety of ways. It is a great option for vegans, vegetarians, and anyone who is looking for a healthier alternative to traditional tuna salad. With its simple ingredients and easy preparation, mock tuna salad is a meal that can be enjoyed by people of all ages.
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