Best 3 Montego Bay Chicken Recipes
Montego Bay chicken is a flavorful and tantalizing dish that originated from the vibrant Caribbean island of Jamaica. This delectable chicken recipe captures the essence of Jamaican cuisine, blending aromatic spices, zesty herbs, and succulent chicken to create a culinary masterpiece. Whether you're planning a backyard barbecue, a casual family dinner, or an exotic dinner party, discovering the best Montego Bay chicken recipe will elevate your culinary skills and transport your taste buds to the vibrant shores of Jamaica.
Check out the recipes below so you can choose the best recipe for yourself!
MONTEGO BAY CHICKEN
You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. -Julie De Matteo, Clementon, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 207mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
MONTEGO BAY CHICKEN
A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.
Provided by LARavenscroft
Categories Chicken Breast
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken in a small bowl.
- Pour over chicken and marinate at least two hours or overnight.
- Grill.
MONTEGO BAY CHICKEN (LOW FAT)
You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.
Provided by Crafty Lady 13
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.
Tips:
- Choose fresh, high-quality seafood: The fresher the seafood, the tastier your dish will be. Look for seafood that is firm, shiny, and has a mild, briny smell.
- Cook seafood properly: Seafood is delicate, so it is important to cook it carefully. Overcooking can make seafood tough and rubbery. Use a gentle cooking method, such as steaming, baking, or grilling, and cook seafood just until it is opaque and flaky.
- Use flavorful seasonings: Seafood has a mild flavor, so it is important to use flavorful seasonings to enhance its taste. Common seasonings for seafood include salt, pepper, lemon juice, herbs, and spices.
- Pair seafood with complementary sides: Seafood can be paired with a variety of sides, such as rice, pasta, vegetables, and salads. Choose sides that will complement the flavor of the seafood and create a balanced meal.
Conclusion:
Seafood is a delicious and versatile ingredient that can be used to create a variety of tasty dishes. By following these tips, you can cook seafood that is flavorful, healthy, and sure to impress your family and friends. So, next time you are looking for a delicious and healthy meal, be sure to consider seafood!
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