Best 4 Moo Shu Wraps Recipes
Moo shu wraps, a delightful and versatile dish originating from northern China, have captured the hearts and taste buds of food enthusiasts worldwide. These wraps, often served as an appetizer or main course, are renowned for their irresistible combination of flavors and textures. Consisting of thin pancakes filled with a savory mixture of vegetables, meat, and eggs, moo shu wraps offer a symphony of culinary sensations in every bite. This comprehensive guide will provide you with insightful tips and expert recommendations to help you create the most exquisite moo shu wraps that will tantalize your taste buds and impress your dinner guests.
Here are our top 4 tried and tested recipes!
MOO SHU MUSHROOM WRAPS
With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too-chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. -Athena Russell, Greenville, South Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add coleslaw mix, garlic and ginger; cook 1-2 minutes longer or until slaw is crisp-tender. In a small bowl, mix vinegar, soy sauce and chili sauce; add to pan. Stir in sprouts and eggs; heat through., Spread about 2 teaspoons hoisin sauce over each tortilla to within 1/4 in. of edges. Layer with 1/2 cup vegetable mixture and about 1 tablespoon green onion. Roll up tightly.
Nutrition Facts : Calories 381 calories, Fat 15g fat (2g saturated fat), Cholesterol 170mg cholesterol, Sodium 1234mg sodium, Carbohydrate 48g carbohydrate (12g sugars, Fiber 4g fiber), Protein 16g protein.
MOO SHU CHICKEN WRAPS
Great for leftover chicken. Perfect for those nights where everyone has to be somewhere and quick! Use a roasted chicken from the store if you have no leftovers.
Provided by mary winecoff
Categories Chicken
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet.
- Add coleslaw mix and cook briefly, 2 to 3 minutes, just until slightly softened but still crunchy.
- Add chicken and cook another minute or two, to heat through.
- Stir in hoisin sauce and soy sauce.
- Remove from heat.
- Place tortillas on a plate and cover with plastic wrap.
- Microwave on high (100% power) for 45 to 60 seconds, until softened.
- Place 1/4 of the chicken and cabbage mixture on a tortilla.
- Fold each end over, then roll to make an enclosed wrap.
MOO SHU WRAPS
This recipe is made with ground turkey. I found it on Jennie-O Turkey web site. Looks really great but I have not tried it yet. I am posting it here so I don't lose it. :)
Provided by Asha1126
Categories One Dish Meal
Time 30m
Yield 2 wraps, 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large deep skillet over medium-high heat.
- Add mushrooms, garlic and ginger and stir fry for about 2-3 minutes.
- Crumble ground turkey into skillet and add bell pepper. Cook 5 minutes, stirring occasionally. Add cole slaw mix and hoisin sauce and stir fry 5 minutes.
- Spread a thin layer of plum sauce evenly over each warmed up tortilla and top with turkey mixture. Fold bottom of tortilla up over filling, fold sides in and roll up.
- Enjoy!
EASY MOO SHU VEGETABLE WRAPS- LOW FAT
This is a Morning Star Farms Recipe which I found in a magazine. You can use the chicken substitute or left-over cooked chicken when making these. They are good!
Provided by Kathie Carr
Categories Sandwiches
Time 15m
Number Of Ingredients 10
Steps:
- 1. Cut green onion pieces into length-wise slivers. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.
- 2. Stir in coleslaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling. Serve warm.
- 3. Nutrition information Calories 170, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 790 mg, Carbohydrate 36 g, Fiber 4 g, Sugars 7 g, Protein 9 g. Daily Values: Vitamin A 20%, Vitamin C 15%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
Tips:
1. Choose Fresh Ingredients: Use fresh and crisp vegetables to ensure the best flavor and texture in your moo shu wraps. 2. Prepare Ingredients in Advance: To save time during assembly, prep your ingredients beforehand. Chop the vegetables, cook the chicken or tofu, and make the sauce ahead of time. 3. Use a Large Pan: When cooking the filling, use a large pan or wok to accommodate all the ingredients comfortably. This will prevent overcrowding and ensure even cooking. 4. Cook the Chicken or Tofu Properly: Make sure the chicken or tofu is cooked thoroughly before adding it to the filling. This will ensure food safety and a pleasant texture. 5. Use a Non-Stick Pan or Wok: This will prevent the filling from sticking and burning, especially when using a high heat. 6. Adjust the Sauce to Your Taste: Feel free to adjust the ratio of soy sauce, rice vinegar, and sesame oil in the sauce to suit your personal preferences. 7. Keep the Wrappers Warm: To prevent them from becoming dry and brittle, keep the wrappers covered with a damp cloth or plastic wrap until ready to use. 8. Assemble the Wraps Just Before Serving: This will ensure that the wraps stay fresh and delicious. You can assemble them right before serving or prepare them ahead of time and store them in the refrigerator for up to a few hours.Conclusion:
Moo shu wraps are a versatile and flavorful dish that can be enjoyed as an appetizer, main course, or snack. With a variety of fillings and sauces to choose from, there's a moo shu wrap for everyone. By following these tips, you can create delicious and authentic moo shu wraps at home. Experiment with different ingredients and flavors to find your perfect combination. Whether you prefer classic chicken moo shu wraps or a vegetarian version with tofu and vegetables, these wraps are sure to become a favorite in your kitchen.
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