Discover the tantalizing flavors of Morocco with our guide to cooking delectable Moroccan spiced lamb stuffed bell peppers. This dish, also known as "Bellali Mharram in the Berbere language, combines the succulent taste of lamb with an aromatic blend of Moroccan spices, creating a culinary delight that will transport you to the vibrant markets of Marrakech. Allow us to guide you through the process of selecting the perfect bell peppers, preparing the fragrant lamb stuffing, and baking these stuffed bell peppers to perfection. Whether you're a seasoned home cook or a novice in the kitchen, this article will provide you with the knowledge and inspiration to create an unforgettable dish that will impress your friends and family.
Let's cook with our recipes!
SPICY LAMB-STUFFED PEPPERS
Make and share this Spicy Lamb-Stuffed Peppers recipe from Food.com.
Provided by JackieOhNo
Categories Lamb/Sheep
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Slice off the tops of the bell peppers and remove the seeds. Remove the stems and finely chop the cleaned pepper tops. Stand the peppers, cut end up, in a 13x9-inch baking dish that has been sprayed with nonstick cooking spray.
- Brown the lamb in a large skillet over medium-high heat for 5-7 minutes, until no pink remains, stirring often to break up the meat; drain the liquid. Add the onion and chopped pepper. Cook, stirring, for about 5 minutes, until the onion is tender; remove from the heat. Stir in the rice, ketchup, raisins, allspice, cumin, cinnamon, black pepper, and eggs; blend well. Stir in the salt and cayenne pepper.
- Fill the peppers with the rice mixture, packing lightly. Cover with aluminum foil and bake for 40-50 minutes, or until the peppers are soft and can be pierced with a fork.
Nutrition Facts : Calories 394.7, Fat 21.7, SaturatedFat 9.2, Cholesterol 115.2, Sodium 676.6, Carbohydrate 32.2, Fiber 3, Sugar 12.6, Protein 18.6
MOROCCAN SPICED LAMB STUFFED BELL PEPPERS
I found this recipe online but I haven't tried it. It sounds delicious. Let me know how it turns out.
Provided by FDADELKARIM
Categories One Dish Meal
Time 40m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Cut the tops of the peppers, remove the core & seeds.
- Place the peppers in a large saucepan with salted water. (The water should cover the peppers.).
- Bring the water to a boil, then cover and simmer on low 5 minutes. Drain peppers upside down on paper towels.
- Brown lamb and garlic in a large skillet over medium heat.
- Remove from heat; stir in lemon juice, mint, spices, cooked rice and 3/4 cup of the broth.
- Stuff peppers with mixture. Stand stuffed peppers in remaining broth in a large saucepan.
- Bring to a boil then reduce heat to low. Cover and simmer 15-20 minutes until peppers are just tender.
MOROCCAN STUFFED BELL PEPPERS
Bell peppers are stuffed with a seasoned lamb and rice mixture, and topped off with two kinds of cheese. Beef may be used in place of the ground lamb.
Provided by Allrecipes Member
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Halve peppers lengthwise, removing seeds and membranes. Immerse sweet peppers into boiling water (seasoned with bouillon) for 3 minutes. Remove peppers from water and sprinkle the insides with additional bouillon. Invert on paper towels to drain.
- Meanwhile, in large skillet, cook lamb or beef and onion until meat is golden brown and onion is tender. Drain off fat. Stir in undrained tomatoes, water, uncooked rice, beef bouillon, Worcestershire sauce and basil. Bring mixture to boiling. Reduce heat and simmer, covered for 18-20 minutes or until rice is tender.
- Stir in half of the cheese. Fill pepper halves with meat mixture. Place peppers in 2-quart baking dish along with any extra filling. Sprinkle with remaining cheese and almonds. Bake at 375 degrees F for 12-15 minutes or until heated through.
Nutrition Facts : Calories 377.8 calories, Carbohydrate 22.8 g, Cholesterol 80.1 mg, Fat 20.5 g, Fiber 2.8 g, Protein 24 g, SaturatedFat 9.5 g, Sodium 1205.3 mg, Sugar 4.7 g
MOROCCAN-SPICED RACK OF LAMB
Similar to my rack of lamb recipe, but sufficiently different to have a separate entry! Delightful for a hint of Africa as a change to regular lamb racks.
Provided by Sonya Jane
Categories Meat and Poultry Recipes Lamb
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Combine mint, olive oil, parsley, ginger, allspice, cinnamon, pepper, paprika, coriander, salt, cayenne, and cloves in a small bowl until paste-like.
- Place rack into a large glass or ceramic dish; rub herb paste all over the meat. Cover with plastic wrap and marinate in the refrigerator for 30 to 60 minutes.
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove rack from the refrigerator and place in a heavy, oven-proof skillet with the meat side facing up.
- Roast in the preheated oven until an instant-read thermometer inserted into the center reads 125 degrees F (51 degrees C) for rare or 130 degrees F (54 degrees C) for medium-rare, 20 to 25 minutes.
- Remove from the oven and cover loosely with aluminum foil. Let stand for 5 to 10 minutes.
- To serve, carve by cutting down between the ribs.
Nutrition Facts : Calories 412.5 calories, Carbohydrate 1.7 g, Cholesterol 97 mg, Fat 34.8 g, Fiber 0.8 g, Protein 22.4 g, SaturatedFat 12.8 g, Sodium 368 mg, Sugar 0.1 g
MOROCCAN COUSCOUS STUFFED PEPPERS
Bell peppers are stuffed with couscous, raisins, dried fruit and goat cheese for a Moroccan-flavored, vegetarian side dish.
Provided by Cheri Liefeld
Categories Side Dish
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. In small bowl, mix raisins, cherries and apricots; cover with orange juice. Let stand 20 minutes; drain.
- Meanwhile, remove tops, seeds and membranes from bell peppers. Set aside.
- In 2-quart saucepan, heat broth, water and orange peel to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
- Fluff couscous with fork. Stir in dried fruit mixture, onions, cilantro, mint, salt and pepper. Set aside 2 tablespoons of the cheese; add remaining cheese to couscous mixture. Spoon into bell peppers. Stand upright in 8-inch square pan.
- Bake uncovered 15 minutes or until peppers are crisp-tender and stuffing is hot. Sprinkle reserved cheese over stuffed peppers. Bake 1 to 2 minutes longer or until cheese begins to melt.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choose the right bell peppers: Look for large, firm bell peppers with smooth skin and no blemishes. Avoid peppers with soft spots or bruises.
- Prepare the peppers properly: Cut the tops off the peppers and remove the seeds and ribs. Rinse the peppers thoroughly and pat them dry.
- Make sure the lamb is ground finely: This will help the lamb cook evenly and prevent it from becoming tough. If you don't have a meat grinder, you can ask your butcher to grind the lamb for you.
- Season the lamb well: Don't be afraid to use plenty of spices and herbs. The lamb should be flavorful and well-seasoned before it is cooked.
- Cook the lamb slowly: This will help the lamb become tender and juicy. Cook the lamb over low heat for at least 1 hour, or until it reaches an internal temperature of 165 degrees Fahrenheit.
- Don't overstuff the peppers: The peppers should be filled, but not packed tightly. Overstuffed peppers will not cook evenly.
- Bake the peppers until they are tender: The peppers should be cooked until they are soft and slightly browned. This will take about 30 minutes.
- Serve the peppers hot: Moroccan spiced lamb stuffed bell peppers are best served hot out of the oven. They can be garnished with fresh parsley or cilantro.
Conclusion:
Moroccan spiced lamb stuffed bell peppers are a delicious and easy-to-make dish that is perfect for a weeknight meal. The peppers are filled with a flavorful lamb mixture and then baked until tender. This dish is sure to please everyone at the table.
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