Best 8 Multi Grain Pilaf Recipes

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Multi grain pilaf is a delicious and nutritious dish that can be enjoyed as a main course or side dish. It is made with a variety of grains, such as rice, quinoa, and barley, and is typically cooked in a flavorful broth with vegetables, herbs, and spices. Multi grain pilaf is a great way to get your daily dose of whole grains, and it is also a good source of protein, fiber, and vitamins. If you are looking for a healthy and flavorful dish that is easy to make, multi grain pilaf is a great option.

Here are our top 8 tried and tested recipes!

MIXED GRAIN PILAF



Mixed Grain Pilaf image

This medley owes its substantial texture to sturdy little grains of pearl barley, wheat berries, and millet, as well as to a hearty helping of wild rice. Fragrant garlic, onion, and assorted mushrooms contribute rousing flavors. When vegetable stock takes the place of chicken stock, the dish easily becomes vegetarian.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 large onion, finely chopped (1 1/2 cups)
2 garlic cloves, minced
4 cups thinly sliced white mushrooms (about 3/4 pound)
3/4 cup thinly sliced cremini mushrooms (about 2 ounces)
2 cups pearl barley
1 cup hard wheat berries
1 cup wild rice
1/2 cup millet
7 cups homemade or low-sodium store-bought chicken stock
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 350 degrees. Heat oil and butter in a large ovenproof Dutch oven over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, 6 to 8 minutes. Add mushrooms. Raise heat to medium-high, and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in all of the grains. Cook, stirring often, 12 minutes. Stir in stock; bring to a boil.
  • Cover, and transfer to oven. Bake until grains are tender, 40 to 50 minutes (check after 40 minutes, but don't remove lid before then). Season with salt and pepper. Serve immediately.
  • Add grains, and stir well, coating them with oil. Cook, stirring often, for about 10 to 15 minutes. Stir in stock, and bring to a boil. Cover pot, and put in oven. Bake for 30 to 40 minutes (check after 30 minutes; remove lid and cook a little longer if grains need to be softer). Fold in chopped herbs. Drizzle with Marsala wine. Season with salt and pepper, and serve immediately.
  • To reheat: Place the pilaf mixture in a buttered, ovenproof casserole. Do not fold in the herbs or add Marsala. Cover, and refrigerate until ready to serve. When ready to serve, bring the pilaf to room temperature, about 20 minutes. Heat the oven to 350 degrees. Drizzle with Marsala. Cut a piece of parchment paper to fit the top of the casserole, and butter it. Place the parchment on the pilaf, butter-side down. Place in the oven until heated through, about 30 minutes.

MEGA MULTIGRAIN PILAF



Mega Multigrain Pilaf image

I saw something similar on a buffet in Las Vegas. So I decided to make my own version. This feeds a crowd & multiplies/divides easily. Time to cook the grains is not included. This can be served hot or cold. Feel free to use different ingredients according to tastes & availability. This recipe was invented for substituting - it's a blueprint for a fabulous fiber-filled lowfat salad.

Provided by Elmotoo

Categories     Brown Rice

Time 30m

Yield 11 c, 22 serving(s)

Number Of Ingredients 16

1/2 cup cooked wild rice
1/2 cup cooked brown rice
1/2 cup cooked millet
1/2 cup cooked quinoa
1/2 cup cooked wheat berries
1/2 cup cooked barley
1/2 cup cooked dried kasha (buckwheat groats)
1/2 cup cooked basmati rice
1 cup cooked beans, of choice
1 cup slivered almonds or 1 cup nuts, of choice
1 cup dried fruit, of choice chopped if large
1 bell pepper, color of choice, chopped
2 stalks celery, chopped
2 bunches scallions, chopped
1 cucumber, quartered & sliced
1 cup fresh herbs of choice, chopped

Steps:

  • Combine all ingredients. Toss with vinaigrette of choice.

Nutrition Facts : Calories 100.8, Fat 2.9, SaturatedFat 0.2, Sodium 8.6, Carbohydrate 17.4, Fiber 2.8, Sugar 1, Protein 2.9

MULTI-GRAIN RICE PILAF



Multi-Grain Rice Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts
1 cup Wehani brown rice
1/2 cup wild rice, preferably whole, not broken
1/2 cup farro, an Italian hulled wheat also known as spelt
5 cups water
1 long strip lemon zest
3 sprigs fresh thyme
1 tablespoon kosher salt
1 bunch scallions (white and green), thinly sliced (3/4 cup)
1 lemon, juiced (about 1/4 cup)
Freshly ground black pepper

Steps:

  • In a large saucepan with a tight-fitting lid, heat the olive oil over medium heat. Add the pine nuts and swirl the pan until the nuts toast, about 2 to 3 minutes. Add the brown and wild rice and the farro and cook, stirring with a wooden spoon, until lightly toasted. Stir in 5 cups water, the lemon zest, thyme, and 2 teaspoons kosher salt. Bring to a boil. Reduce heat to a simmer, cover and cook undisturbed for 45 minutes. Check the texture of the rice, and if needed, continue simmering until tender and the liquid is absorbed, another 10 to 15 minutes.
  • Remove from the heat, scatter the scallions and lemon juice over the surface of the pilaf and set aside, covered, for 10 minutes. Fluff with a fork, stirring in the scallions, remove the herb sprigs and serve. Season with remaining salt and black pepper, to taste.

Nutrition Facts : Calories 438 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 grams, Carbohydrate 72 grams, Fiber 5 grams, Protein 12 grams

THREE-GRAIN PILAF



Three-Grain Pilaf image

This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1 large onion, chopped
2/3 cup shredded carrot
2 tablespoons olive oil
1 garlic clove, minced
1/3 cup uncooked brown rice
1/3 cup uncooked medium pearl barley
1/3 cup uncooked bulgur
2 cups vegetable or reduced-sodium chicken broth
1/4 cup sherry, optional
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup minced fresh parsley
1/3 cup sliced almonds, toasted

Steps:

  • In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned. , Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds.

Nutrition Facts : Calories 238 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

MULTI GRAIN PILAF



Multi Grain Pilaf image

Three types of rice are cooked with white cooking wine, broth, mushrooms, carrots and thyme to yield a truly delicious side dish.

Provided by Holland House

Categories     Holland House®

Yield 8

Number Of Ingredients 10

4 tablespoons butter, divided
8 ounces sliced crimini mushrooms
½ cup finely diced onion
¾ cup long-grain brown rice
½ cup wild rice
3 cups chicken broth
1 cup Holland House® White Cooking Wine
¾ cup long-grain white rice
½ cup diced carrots
¼ teaspoon dried thyme

Steps:

  • Melt 2 tablespoons butter in a 6-quart pot. Add mushrooms and onion. Cook over medium-high heat 5 minutes. Add brown and wild rice only. Continue to cook, stirring often, 2 minutes or until bottom of pot starts to brown.
  • Stir in broth and white cooking wine. Increase heat to high; cover and bring to a boil. Reduce heat to low. Simmer, covered, 30 minutes.
  • Stir in white rice and carrots. Cover and continue to simmer 20 minutes more or until liquid is absorbed. Stir in thyme and remaining 2 tablespoons butter. Serve immediately or keep warm until ready to serve.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 33.6 g, Cholesterol 17.1 mg, Fat 6.6 g, Fiber 2.5 g, Protein 5.3 g, SaturatedFat 3.8 g, Sodium 609.8 mg, Sugar 1.4 g

GROUND LAMB, APRICOT, AND MULTI-GRAIN PILAF



Ground Lamb, Apricot, and Multi-Grain Pilaf image

This is a tasty, easy prep, lower fat, no salt-added adaptation of #60978 by evelyn/athens - based on what I had at hand, but enough different to offer on its own. Eveyn/athens introduced us to a new genre; thank you. We buy our multi-grain rice from an Asian food store. Serves 4 with a typical green salad; serves 6 with a more bean-laden salad.

Provided by SBCA Mom

Categories     Stew

Time 2h30m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 13

2/3 cup multi-grain rice
1 1/3 cups water
1 tablespoon olive oil
1 large sweet onion, chopped
1 lb ground lamb
3 bay leaves
2 cups beef broth
1/2 cup dried apricot, chopped
1/2 large tomatoes, chopped
1/4 cup slivered almonds
1/4 cup raisins
1 tablespoon Mrs. Dash tomato basil garlic seasoning
1/2 teaspoon cinnamon

Steps:

  • 1. Soak multi-grain rice in water for an hour, then start cooking in a rice cooker or at a low simmer on the stove top.
  • 2. When rice starts cooking, heat the olive oil to 300̊ in a large skillet.
  • 3. Add the chopped onion to the skillet, and sauté until transparent.
  • 4. Brown the ground lamb with and in the same pan as the onion.
  • 5. Add the apricots, bay leaves, and beef broth; boil the mixture for about 15 minutes, uncovered, until it is not soupy.
  • 6. While the lamb-apricot mixture is boiling down, combine the chopped tomato, slivered almonds, raisins, seasoning, and cinnamon in another dish.
  • 7. Stir the combined ingredients into the reduced lamb-apricot mixture. Hold at 160̊ until the rice is finished.
  • 8. Add the finished rice to the lamb-apricot-tomato mixture. Bring to a simmer.
  • 9. When the pilaf reaches the desired serving consistency, serve.

Nutrition Facts : Calories 599.4, Fat 34.1, SaturatedFat 12.4, Cholesterol 83.2, Sodium 360.4, Carbohydrate 49.4, Fiber 3.7, Sugar 16.6, Protein 24.7

MIXED-GRAIN PILAF WITH CHICKEN



Mixed-Grain Pilaf with Chicken image

Don't let rice have all the pilaf fun! Try this combination of wheat berries and millet studded with pomegranates, almonds, and golden raisins. Juicy chicken thighs make it substantial enough for supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Number Of Ingredients 16

2 cups wheat berries
8 bone-in, skin-on chicken thighs
Kosher salt and freshly ground pepper
2 tablespoons ghee
2 small onions, finely chopped
2 cloves garlic, minced
4 cups homemade or store-bought low-sodium chicken stock
1 cup millet
3/4 cup golden raisins, chopped
1 cup plain whole-milk Greek yogurt or labneh
3/4 cup peeled, diced cucumber
2 tablespoons chopped fresh mint
Juice of 1/2 lemon
1 cup flat-leaf parsley sprigs, chopped
1 cup pomegranate seeds
3/4 cup slivered almonds, toasted

Steps:

  • Soak wheat berries in water overnight. Alternatively, bring wheat berries and enough water to cover by 2 inches to a boil in a medium saucepan. Cover, remove from heat, and let stand 1 hour. Drain and set aside.
  • Preheat oven to 350 degrees. Season chicken with salt and pepper. In a large, ovenproof braiser, heat ghee over medium-high. Add chicken, skin-side down, and cook until deep golden brown, about 8 minutes. Transfer to a plate. Drain all but 1/4 cup fat from pot.
  • Reduce heat to medium, add onions and garlic, and cook until soft and translucent, about 12 minutes. Add reserved wheat berries and cook, stirring, about 3 minutes. Add stock; season with salt and pepper. Bring mixture to a boil, cover, and transfer to oven. Cook for 45 minutes.
  • Carefully remove pot from oven and stir in millet and raisins. Place chicken, skin-side up, in pot. Cover, return to oven, and cook until grains are tender and liquid has evaporated, 45 to 55 minutes.
  • In a small bowl, combine yogurt, cucumber, mint, and lemon juice; season with salt and pepper.
  • Remove pilaf from oven and sprinkle with parsley, pomegranate seeds, and almonds. Serve with yogurt sauce.

MULTI GRAIN PILAF



Multi Grain Pilaf image

Three types of rice are cooked with white cooking wine, broth, mushrooms, carrots and thyme to yield a truly delicious side dish.

Provided by Holland House

Categories     Holland House®

Yield 8

Number Of Ingredients 10

4 tablespoons butter, divided
8 ounces sliced crimini mushrooms
½ cup finely diced onion
¾ cup long-grain brown rice
½ cup wild rice
3 cups chicken broth
1 cup Holland House® White Cooking Wine
¾ cup long-grain white rice
½ cup diced carrots
¼ teaspoon dried thyme

Steps:

  • Melt 2 tablespoons butter in a 6-quart pot. Add mushrooms and onion. Cook over medium-high heat 5 minutes. Add brown and wild rice only. Continue to cook, stirring often, 2 minutes or until bottom of pot starts to brown.
  • Stir in broth and white cooking wine. Increase heat to high; cover and bring to a boil. Reduce heat to low. Simmer, covered, 30 minutes.
  • Stir in white rice and carrots. Cover and continue to simmer 20 minutes more or until liquid is absorbed. Stir in thyme and remaining 2 tablespoons butter. Serve immediately or keep warm until ready to serve.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 33.6 g, Cholesterol 17.1 mg, Fat 6.6 g, Fiber 2.5 g, Protein 5.3 g, SaturatedFat 3.8 g, Sodium 609.8 mg, Sugar 1.4 g

Tips:

  • Use a variety of grains. This will give your pilaf a more complex flavor and texture. Some good options include brown rice, quinoa, barley, and farro.
  • Toast the grains before cooking. This will help to bring out their flavor and give the pilaf a nutty aroma.
  • Use a flavorful broth. Chicken broth, vegetable broth, or even water can be used, but a flavorful broth will add more depth of flavor to the pilaf.
  • Add vegetables. Vegetables such as carrots, celery, onions, and peppers are all good additions to pilaf. They add color, flavor, and nutrients.
  • Season the pilaf to taste. Salt, pepper, and garlic powder are all good basic seasonings. You can also add other spices or herbs, such as cumin, coriander, or rosemary.
  • Let the pilaf rest before serving. This will help the grains to absorb the liquid and plump up.

Conclusion:

Multi-grain pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It is a great way to use up leftover grains and vegetables, and it can be easily customized to your liking. With a little planning and effort, you can create a delicious and nutritious pilaf that the whole family will enjoy.

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