Best 2 Mushroom Asparagus Chicken Stir Fry Recipes

"Mushroom Asparagus Chicken Stir Fry" is a delicious and nutritious dish that is easy to make. It is a great way to use up leftover chicken, and it is also a good source of protein, vegetables, and healthy fats. This dish is also a great way to get your daily dose of vegetables. The mushrooms and asparagus are both packed with nutrients, and they add a lot of flavor to the dish. The chicken is a good source of protein, and it helps to balance out the flavors of the vegetables.

Here are our top 2 tried and tested recipes!

MUSHROOM ASPARAGUS CHICKEN STIR FRY RECIPE

Mushroom Asparagus Chicken Stir Fry Recipe image

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 8

Ingredients

2 bundles asparagus
3/4 cup sliced mushrooms
2 Tablespoons olive oil (divided)
3 boneless skinless chicken breasts
1/2 cup chicken broth
2 Tablespoons lemon juice
1 teaspoon lemon pepper seasoning
dash pepper (we used fresh cracked)

Steps:

Heat stove to medium-high heat.
Cut asparagus into 2" pieces and place in a pan or skillet.
Chop mushrooms and place in skillet with asparagus.
Saute in 1 Tablespoon of olive oil until asparagus goes soft.
Set aside, and keep warm.
Cut boneless, skinless chicken breasts. In a deep skillet combine diced chicken chunks, chicken broth, 1 Tablespoon olive oil, lemon juice, and lemon pepper.
Cook until the chicken is cooked all the way through and there is no pink, and the juices are almost all absorbed.
Add the vegetables into the pan with the chicken.
Cook until the chicken is a golden brown, and everything is heated through.
Add a dash of pepper.
Enjoy!

Nutrition Facts : Servingsize 1 serving, Calories 741 kcal, Fat 37 g, SaturatedFat 6 g, Cholesterol 261 mg, Sodium 985 mg, Carbohydrate 14 g, Sugar 7 g, Protein 88 mg

CHICKEN, MUSHROOM, AND ASPARAGUS STIR-FRY

Chicken, Mushroom, and Asparagus Stir-Fry image

Make and share this Chicken, Mushroom, and Asparagus Stir-Fry recipe from Food.com.

Provided by Gail Blue Eyes

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked long-grain rice
2 tablespoons oil
1 lb boneless chicken breast, cut into 1/2 inch strips
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 medium onion, cut into 1/2 inch wedges
3 cloves garlic, minced
3 cups sliced fresh mushrooms
1/4 cup water
1/2 cup purchased stir-fry sauce
1/4 cup oyster sauce

Steps:

Cook rice according to package directions.
Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
Transfer chicken to a plate.
Add the other tablespoon oil to skillet.
Stir-fry asparagus, onion, and garlic for 3 minutes.
Add mushrooms and stir fry 3 more minutes.
Add water, cover and steam 2-3 minutes or until asparagus is tender.
In a little bowl, mix together the stir-fry sauce and oyster sauce.
Add sauce to skillet and also add the chicken back to the skillet.
Stir-fry a minute or so until heated.
Serve over hot cooked rice.

Nutrition Facts : Calories 517.3, Fat 19.4, SaturatedFat 4.3, Cholesterol 72.6, Sodium 1062.4, Carbohydrate 53.6, Fiber 3.9, Sugar 5.5, Protein 32.4

Tips:

Mise en place: Before starting to cook, prepare all the ingredients and keep them within reach. This will help you save time and avoid scrambling during the stir-frying process.
Use high heat: Stir-frying requires high heat to quickly cook the ingredients and retain their texture and flavor. Make sure your wok or pan is heated properly before adding the oil and ingredients.
Use a small amount of oil: Stir-frying typically uses a small amount of oil, just enough to coat the bottom of the pan or wok. This helps prevent the ingredients from sticking and becoming greasy.
Stir constantly: Stirring the ingredients continuously is essential for even cooking and preventing them from burning. Use a spatula or a pair of chopsticks to keep the ingredients moving.
Add ingredients in stages: Don't overcrowd the pan or wok with all the ingredients at once. Add them in stages, starting with the ones that take longer to cook, such as chicken or vegetables that require more time to soften.
Cook in batches if necessary: If you have a large quantity of ingredients, consider cooking them in batches to prevent overcrowding and ensure even cooking.
Season to taste: Adjust the seasoning according to your personal preference. Soy sauce, oyster sauce, and rice wine vinegar are common seasonings used in stir-fries, but you can also add other ingredients like ginger, garlic, or chili peppers to enhance the flavor.
Serve immediately: Stir-fries are best served immediately after cooking, while they are still hot and fresh. You can garnish with chopped green onions, sesame seeds, or a drizzle of sesame oil for extra flavor and presentation.

Conclusion:

In conclusion, mushroom asparagus chicken stir-fry is a delicious and healthy meal that can be easily prepared at home. By following these tips and the detailed recipe provided in the article, you can create a flavorful and satisfying stir-fry that is sure to impress your family and friends. With the combination of tender chicken, crisp asparagus, and savory mushrooms, this stir-fry is a perfect balance of flavors and textures. Enjoy it as a main course with rice or noodles, or as a side dish to complement your favorite protein.