Best 6 Mushroom Salad I Recipes
Whether you're a vegetarian, a mushroom lover, or just looking for a healthy and easy-to-make salad, the mushroom salad i is a great option. This dish combines the umami flavor of mushrooms with the freshness of vegetables, making it a flavorful and satisfying meal. It's a light and refreshing salad that is perfect for a summer lunch or dinner, and it can also be enjoyed as a side dish. With its simple ingredients and easy-to-follow instructions, this mushroom salad i recipe is sure to become a favorite in your kitchen.
Here are our top 6 tried and tested recipes!
MUSHROOM SALAD
Here's an easy and fast side dish that we often serve when my husband grills steak. It's delicious with almost any entree, and it's ready in minutes! -Anna Stodolak, Volant, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the mushrooms, onions and garlic in oil for 3-4 minutes or until mushrooms are tender. Stir in the chives, lemon juice, vinegar and sugar., Arrange salad greens on serving plates; top with mushroom mixture. Sprinkle with croutons and cheese.
Nutrition Facts : Calories 126 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
SHEET TRAY ROASTED MUSHROOM SALAD RECIPE BY TASTY
Whip up this healthy salad with your favorite soup for a light and easy weeknight dinner. With hearty roasted mushrooms and fragrant shallots and garlic, it's sure to pack a flavor punch and liven up your week!
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 425°F (220°C). Line 2 baking sheets with reusable baking mats or parchment paper.
- Spread the cremini mushrooms in an even layer on 1 baking sheet and the shiitake mushrooms on the other. Drizzle ⅓ cup (80 ml) olive oil over the mushrooms, dividing evenly. Season with salt and pepper to taste. Toss well to coat evenly.
- Roast the mushrooms for 20-25 minutes, stirring halfway through, until crisp and tender. Remove from the oven and set aside. Leave the oven on.
- Meanwhile, make the dressing: In a small bowl, whisk together the mustard, honey, and lemon juice. Slowly drizzle in the remaining ½ cup (120 ml) olive oil, whisking constantly, until the dressing is emulsified and thickened. Season with salt to taste. Set aside.
- Scatter the peas, shallot, garlic, and lemon zest over the baking sheets with the mushrooms. Season with salt and pepper to taste.
- Return the baking sheets to the oven for 5 minutes, until the peas are warmed through and the shallots are softened.
- Sprinkle the roasted vegetables with parsley and set aside to cool slightly.
- Place the arugula in a large serving bowl. Add the vegetables and half of the dressing and toss well. Top with the shaved Parmesan and serve with the remaining dressing on the side.
- Enjoy!
Nutrition Facts : Calories 223 calories, Carbohydrate 19 grams, Fat 14 grams, Fiber 4 grams, Protein 8 grams, Sugar 9 grams
SIMPLE MARINATED MUSHROOM SALAD
Dorothy Pritchett of Wills Point, Texas shares this tart medley that puts mushrooms in the spotlight. The salad is well-coated with a vinaigrette made with Dijon mustard, vinegar and herbs.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. Gradually whisk in oil until blended. Add the mushrooms, tomatoes and olives; toss to coat. Cover and refrigerate for 2 hours. Serve in a lettuce-lined bowl.
Nutrition Facts : Calories 176 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 497mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
COOKED MUSHROOM SALAD
This mushroom salad can be served cold or warm. I usually use button mushrooms because they are easily available year-round.
Provided by Nine
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat and cook mushrooms until they are soft and mushroom juice has reduced, 5 to 10 minutes. Season with salt and pepper. Stir in garlic and cook for 2 minutes. Add white wine and cook for 1 minute. Stir in dill and parsley.
Nutrition Facts : Calories 95 calories, Carbohydrate 8.6 g, Fat 4.2 g, Fiber 2.4 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 53.3 mg, Sugar 3.9 g
FRESH MUSHROOM SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a mixing bowl, whisk together the parsley, vinegar and mustard. Drizzle in the olive oil, then season with salt and pepper. Shave or slice the mushrooms thinly, then add to the vinaigrette. Toss to combine and allow to marinate for a few minutes before serving.
MUSHROOM SALAD
Make and share this Mushroom Salad recipe from Food.com.
Provided by queenbeatrice
Categories < 15 Mins
Time 10m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix the parsley, thyme, basil and shallots in bowl.
- Add vinegar and oil then seasonings.
- Clean and quarter mushrooms.
- Add dressing to mushrooms and stir gently.
- Refrigerate until ready to serve.
- Add Parmesan shavings just before serving.
Nutrition Facts : Calories 16.3, Fat 0.2, Sodium 4.3, Carbohydrate 2.6, Fiber 0.8, Sugar 1, Protein 2
Tips:
- Choose the right mushrooms: Use firm, fresh mushrooms for the best texture and flavor. White button mushrooms are a good all-purpose choice, but you can also use cremini, shiitake, or oyster mushrooms.
- Slice the mushrooms evenly: This will help them cook evenly. If you are using a mandoline, be careful not to slice the mushrooms too thinly, or they will become mushy.
- Sauté the mushrooms until they are tender: Don't overcrowd the pan, or the mushrooms will steam instead of sautéing. Cook the mushrooms over medium heat until they are browned and tender, about 5-7 minutes.
- Add flavorings to the mushrooms: You can add a variety of flavorings to the mushrooms, such as garlic, shallots, herbs, or spices. Be careful not to add too much, or the mushrooms will lose their flavor.
- Dress the salad with a flavorful vinaigrette: A simple vinaigrette made with olive oil, vinegar, salt, and pepper is a good choice. You can also add other ingredients to the vinaigrette, such as herbs, spices, or honey.
- Serve the salad immediately: Mushroom salad is best served immediately, while the mushrooms are still warm. You can also chill the salad for later, but it will not be as flavorful.
Conclusion:
Mushroom salad is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is also a healthy choice, as mushrooms are low in calories and fat and high in fiber. With so many different ways to make mushroom salad, you are sure to find a recipe that you will love.
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