Best 2 Mustard Crusted Tilapia Recipes
Mustard crusted tilapia is a delightful dish that combines the delicate flavor of tilapia with a tangy, aromatic mustard crust. This flavorful and easy-to-make recipe is perfect for a weeknight meal or a special occasion. With just a few simple ingredients and a little bit of time, you can create a delicious and impressive dish that your family and friends will love.
Check out the recipes below so you can choose the best recipe for yourself!
MUSTARD CRUSTED TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
- Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
- When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 2 g, Cholesterol 62.1 mg, Fat 2.6 g, Fiber 0.2 g, Protein 35.1 g, SaturatedFat 0.6 g, Sodium 151.2 mg, Sugar 0.5 g
MUSTARD CRUSTED TILAPIA
Make and share this Mustard Crusted Tilapia recipe from Food.com.
Provided by Arimaeis
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Bake fish 10 minutes on oiled glass sheet and pull from oven.
- Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
- Sprinkle rice flour over fish till thinly covered.
- Bake for another 10 minutes until crust is brown and bubbly.
Nutrition Facts : Calories 217.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.5, Sodium 1512.9, Carbohydrate 11.6, Fiber 4.3, Sugar 1.4, Protein 28.9
Tips:
- If you don't have any Dijon mustard on hand, you can use yellow mustard instead. Just be sure to use a little less, as it can be more pungent.
- To make the crust extra crispy, be sure to press the mustard mixture into the tilapia fillets firmly.
- If you're using a nonstick skillet, you may not need to add any oil. However, if you're using a regular skillet, be sure to add a little olive oil to prevent the fish from sticking.
- The tilapia is cooked through when it flakes easily with a fork. Be careful not to overcook it, or it will become dry and tough.
- Serve the tilapia immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Mustard-crusted tilapia is a quick and easy weeknight meal that's sure to please the whole family. The mustard crust is flavorful and crispy, and the tilapia is cooked to perfection. This dish is also a great way to get your kids to eat fish. Serve it with their favorite sides, and they'll be sure to gobble it up.
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