My Canadian Friends Bean Soup is a hearty and flavorful soup that is perfect for a cold winter day. It is made with a variety of beans, vegetables, and spices, and is slow-cooked until the beans are tender and the flavors have had a chance to meld. This soup is a great way to use up leftover beans and vegetables, and it is also a very affordable meal. It can be served with a side of bread or crackers, and it is also a great soup to freeze for later.
Here are our top 8 tried and tested recipes!
NEIGHBORHOOD BEAN SOUP
Even though I'm single, I make multiple servings of everything. Actually, this tendency has helped me to get to know my neighbors. A few of them always volunteer to be my guinea pigs whenever I try out a new recipe or two. -Cheryl Trowbridge, Windsor, Ontario
Provided by Taste of Home
Time 2h45m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let soak for 1-4 hours or until beans are softened., Drain and rinse beans, discarding liquid. Return beans to pan; add broth, 3 cups water, ham bone, bouillon and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. , Meanwhile, in a large skillet, saute the onions, carrots and celery in oil until tender; add to soup. Cover and simmer 45-60 minutes longer or until beans are tender. , Remove ham bone; cool slightly. Skim fat from soup. Remove meat from bone and cut into chunks; return to soup. Discard bone.
Nutrition Facts : Calories 203 calories, Fat 5g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 1001mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
MY FAVORITE NAVY BEAN SOUP...SO EASY TO PREPARE!
This is a wonderful hearty soup, great for using leftover ham from the holidays. Note 1: For a richer-tasting stock, take half of the cooked beans and puree them with the metal blade of your food processor and then add them back to the soup. Note 2: You can soak the beans overnight to speed up the preparation process and omit cooking in the first step of the directions. This soup is comfort food at its best. You will love it. Don't let the number of Steps in the Directions divert you: I always try to make my preparation directions explicit and detailed...to make preparation easier, not more difficult!
Provided by GREG IN SAN DIEGO
Categories Beans
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Wash beans in a colander.
- Sort beans, discarding stones and blemished beans.
- Place beans in a large saucepan and cover with cold water by 1 inch.
- Bring to a boil over high heat.
- Boil for 2 minutes.
- Remove from heat, cover and let stand for 1 hour.
- Drain beans and return to saucepan.
- In food processor bowl fitted with slicing blade, slice carrots, celery and onion.
- Add carrot-vegetable mixture to beans in saucepan.
- Add 6 cups water.
- Bring mixture to a simmer over high heat.
- Replace slicing food processor blade with metal blade.
- Add ham (or bacon) and pulse until chopped.
- Add ham or bacon to saucepan.
- Reduce heat and simmer, covered, stirring occasionally, until beans are very tender, about 1 and 1/2 hours.
- Add sugar, to taste.
- Add salt, white pepper, and pinch of ground nutmeg.
- Serve soup in heated bowls.
- If desired, add 1/2 t sour cream or creme fraice to top each serving, or.
- add dollop of sherry to each serving.
- Enjoy.
MY CANADIAN FRIEND'S BEAN SOUP
I have yet to meet a child or adult who doesn't lick their bowl after eating this. A delicious tomato based turkey sausage and bean soup. Very simple and can be ready to eat in minutes or cook for hours. Make a double or triple batch and freeze your leftovers. Serve with a fresh salad and buns for a perfect Sunday lunch or savory dinner.
Provided by Nicole
Categories Bean and Pea Soups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Add garlic and onion; cook and stir for about 5 minutes. Add the sausage, breaking into small pieces. Cook and stir for another 5 minutes, or until browned.
- Stir in the beans, tomatoes with their juice and chicken broth. Season with rosemary and black pepper. Bring to a simmer, and cook for at least 10 minutes. Serve right away, or let it simmer for a while, stirring occasionally, until you are ready to eat.
Nutrition Facts : Calories 457.3 calories, Carbohydrate 53.4 g, Cholesterol 58.7 mg, Fat 13.1 g, Fiber 12.3 g, Protein 32.1 g, SaturatedFat 3.1 g, Sodium 1161.9 mg, Sugar 4.5 g
MY CANADIAN FRIEND'S BEAN SOUP
I have yet to meet a child or adult who doesn't lick their bowl after eating this. A delicious tomato based turkey sausage and bean soup. Very simple and can be ready to eat in minutes or cook for hours. Make a double or triple batch and freeze your leftovers. Serve with a fresh salad and buns for a perfect Sunday lunch or savory dinner.
Provided by Nicole
Categories Bean and Pea Soups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Add garlic and onion; cook and stir for about 5 minutes. Add the sausage, breaking into small pieces. Cook and stir for another 5 minutes, or until browned.
- Stir in the beans, tomatoes with their juice and chicken broth. Season with rosemary and black pepper. Bring to a simmer, and cook for at least 10 minutes. Serve right away, or let it simmer for a while, stirring occasionally, until you are ready to eat.
Nutrition Facts : Calories 457.3 calories, Carbohydrate 53.4 g, Cholesterol 58.7 mg, Fat 13.1 g, Fiber 12.3 g, Protein 32.1 g, SaturatedFat 3.1 g, Sodium 1161.9 mg, Sugar 4.5 g
MY CANADIAN FRIEND'S BEAN SOUP
I have yet to meet a child or adult who doesn't lick their bowl after eating this. A delicious tomato based turkey sausage and bean soup. Very simple and can be ready to eat in minutes or cook for hours. Make a double or triple batch and freeze your leftovers. Serve with a fresh salad and buns for a perfect Sunday lunch or savory dinner.
Provided by Nicole
Categories Bean and Pea Soups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Add garlic and onion; cook and stir for about 5 minutes. Add the sausage, breaking into small pieces. Cook and stir for another 5 minutes, or until browned.
- Stir in the beans, tomatoes with their juice and chicken broth. Season with rosemary and black pepper. Bring to a simmer, and cook for at least 10 minutes. Serve right away, or let it simmer for a while, stirring occasionally, until you are ready to eat.
Nutrition Facts : Calories 457.3 calories, Carbohydrate 53.4 g, Cholesterol 58.7 mg, Fat 13.1 g, Fiber 12.3 g, Protein 32.1 g, SaturatedFat 3.1 g, Sodium 1161.9 mg, Sugar 4.5 g
MY CANADIAN FRIEND'S BEAN SOUP
I have yet to meet a child or adult who doesn't lick their bowl after eating this. A delicious tomato based turkey sausage and bean soup. Very simple and can be ready to eat in minutes or cook for hours. Make a double or triple batch and freeze your leftovers. Serve with a fresh salad and buns for a perfect Sunday lunch or savory dinner.
Provided by Nicole
Categories Bean and Pea Soups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Add garlic and onion; cook and stir for about 5 minutes. Add the sausage, breaking into small pieces. Cook and stir for another 5 minutes, or until browned.
- Stir in the beans, tomatoes with their juice and chicken broth. Season with rosemary and black pepper. Bring to a simmer, and cook for at least 10 minutes. Serve right away, or let it simmer for a while, stirring occasionally, until you are ready to eat.
Nutrition Facts : Calories 457.3 calories, Carbohydrate 53.4 g, Cholesterol 58.7 mg, Fat 13.1 g, Fiber 12.3 g, Protein 32.1 g, SaturatedFat 3.1 g, Sodium 1161.9 mg, Sugar 4.5 g
MOM'S NAVY BEAN SOUP
Make and share this Mom's Navy Bean Soup recipe from Food.com.
Provided by Izzy Knight
Categories Low Protein
Time 4h10m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Wash and pick over beans.
- Cover with water and soak overnight (or boil for 10 minutes and let sit for an hour).
- Discard soaking water, rinse beans and put in a large soup pot.
- Add the 8 cups of water and bring to a boil.
- Cover tightly and reduce heat to a low simmer.
- Add carrots.
- In a non-stick pan saute onion in balsamic vinegar until it carmelizes (this takes a while on low heat).
- Add garlic, celery leaves, and bell pepper.
- Continue sauteing, adding more liquid as necessary.
- When the mixture has cooked down somewhat, add it to the beans.
- Add the remaining ingredients except the miso.
- Stir in the miso and simmer from 1 to 2 more hours (depending on when you're ready to eat and if you can resist the aroma).
- Remove bay leaves.
Nutrition Facts : Calories 169.1, Fat 1, SaturatedFat 0.2, Sodium 807.5, Carbohydrate 34.1, Fiber 10.8, Sugar 8.9, Protein 8
MY CANADIAN FRIEND'S BEAN SOUP
I have yet to meet a child or adult who doesn't lick their bowl after eating this. A delicious tomato based turkey sausage and bean soup. Very simple and can be ready to eat in minutes or cook for hours. Make a double or triple batch and freeze your leftovers. Serve with a fresh salad and buns for a perfect Sunday lunch or savory dinner.
Provided by Nicole
Categories Bean and Pea Soups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Add garlic and onion; cook and stir for about 5 minutes. Add the sausage, breaking into small pieces. Cook and stir for another 5 minutes, or until browned.
- Stir in the beans, tomatoes with their juice and chicken broth. Season with rosemary and black pepper. Bring to a simmer, and cook for at least 10 minutes. Serve right away, or let it simmer for a while, stirring occasionally, until you are ready to eat.
Nutrition Facts : Calories 457.3 calories, Carbohydrate 53.4 g, Cholesterol 58.7 mg, Fat 13.1 g, Fiber 12.3 g, Protein 32.1 g, SaturatedFat 3.1 g, Sodium 1161.9 mg, Sugar 4.5 g
Tips:
- Soak the beans overnight: This helps to soften the beans and reduce cooking time. You can also use canned beans, but be sure to rinse them well before using.
- Use a variety of beans: This will give your soup a more complex flavor and texture. Some good options include kidney beans, black beans, pinto beans, and navy beans.
- Add vegetables to your soup: This will make it more nutritious and flavorful. Good options include carrots, celery, onions, and tomatoes.
- Season your soup well: Use a combination of salt, pepper, garlic powder, and onion powder to taste. You can also add other spices, such as cumin, chili powder, or paprika.
- Simmer your soup for at least 30 minutes: This will help to develop the flavors and make the soup more hearty.
- Serve your soup with a variety of toppings: This could include sour cream, shredded cheese, chopped cilantro, or diced avocado.
Conclusion:
Bean soup is a hearty, flavorful, and nutritious soup that is perfect for a cold winter day. It is also a very affordable meal to make, especially if you use dried beans. With a few simple ingredients and a little bit of time, you can make a delicious pot of bean soup that the whole family will enjoy. So next time you're looking for a comforting and satisfying meal, give this Canadian-style bean soup a try.
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