Best 4 My Low Carb Catsup Recipes
Welcome to the world of low-carb cooking, where you can indulge in your favorite culinary creations without compromising your health goals. In this article, we'll take you on a delectable journey to discover the secrets of preparing your own low-carb catsup, a tangy and versatile condiment that will add a burst of flavor to your meals while keeping your carb intake in check. Get ready to revolutionize your condiments game with our carefully curated tips, tricks, and a selection of irresistible low-carb catsup recipes. Let's dive into the world of low-carb cooking and elevate your culinary experiences to new heights!
Here are our top 4 tried and tested recipes!
KETO LOW CARB SUGAR-FREE KETCHUP RECIPE
Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!
Provided by Maya Krampf
Categories Condiment
Time 35m
Number Of Ingredients 10
Steps:
- Whisk all ingredients in a small saucepan, until smooth.
- Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
- For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)
Nutrition Facts : Calories 13 kcal, Carbohydrate 2 g, Sodium 195 mg, Sugar 1 g, ServingSize 1 serving
MY LOW CARB CATSUP
Having just recently started the Atkin's Diet I needed a catsup with very LOW carbs. The tomato sauce I used has 4 carbs per 1/4 cup serving...so just make sure you use one with the same or less on the label.
Provided by gingerkitten D
Categories < 60 Mins
Time 35m
Yield 2 cups approximately, 25 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients in a small saucepan.
- Mix thoroughly and bring to a simmer.
- Allow to simmer on low until the catsup is desired consistency.
- Taste and adjust seasonings if desired.
- This should keep in the refrigerator for at least a week.
LOW CARB KETCHUP
Make and share this Low Carb Ketchup recipe from Food.com.
Provided by Mercy
Categories Sauces
Time 5m
Yield 1 1/3 cups, 24 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and serve.
Nutrition Facts : Calories 7.4, Sodium 153.6, Carbohydrate 1.6, Fiber 0.3, Sugar 1.1, Protein 0.3
FRESH ORGANIC CATSUP
Use organic ingredients to make this home made ketchup with no sodium. Perfect for the Paleolithic Diet.
Provided by Montgomery Bakers
Categories Side Dish Sauces and Condiments Recipes
Time 55m
Yield 20
Number Of Ingredients 11
Steps:
- Combine the tomatoes, onion, garlic, apple juice, and cayenne pepper in a soup pot. Bring to a boil. Place the bay leaf, cloves, celery seed and peppercorns into a spice bag or wrap in cheesecloth. Add to the pot and continue to boil, stirring frequently until the mixture has reduced by half.
- Remove the spice bag and stir in the lemon juice. Continue to boil for 10 more minutes, then remove from the heat. Pour into a container with a lid and refrigerate until using. Use or freeze within 1 week.
Nutrition Facts : Calories 24.1 calories, Carbohydrate 5.4 g, Fat 0.2 g, Fiber 1.3 g, Protein 1 g, Sodium 5.5 mg, Sugar 3.2 g
Tips:
- Use fresh, ripe tomatoes. This will give your catsup the best flavor.
- Roast the tomatoes before cooking them. This will help to concentrate their flavor.
- Use a variety of spices to flavor your catsup. This will give it a more complex flavor profile.
- Cook the catsup over low heat for a long period of time. This will help to develop its flavor and thicken it.
- Can or jar your catsup so that you can enjoy it all year long.
Conclusion:
Making your own low-carb catsup is a great way to enjoy this delicious condiment without all the added sugar. With just a few simple ingredients and a little bit of time, you can make a catsup that is just as flavorful as the store-bought kind, but without all the carbs. So next time you're looking for a low-carb alternative to your favorite condiment, give this recipe a try. You won't be disappointed!
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