Best 5 Nectarine And Chickpea Couscous Salad With Honey Cumin Dressing Recipes

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With its bright and vibrant flavors, nectarine and chickpea couscous salad is a refreshing and delicious meal that's perfect for any occasion. The combination of sweet nectarines, crunchy chickpeas, and fluffy couscous creates a delightful medley of textures, while the honey cumin dressing adds a tangy and savory touch. Whether you're looking for a light lunch, a flavorful side dish, or a healthy meal prep option, this salad is sure to satisfy your taste buds and leave you feeling energized and refreshed.

Check out the recipes below so you can choose the best recipe for yourself!

COUSCOUS SALAD WITH HONEY VINAIGRETTE



Couscous Salad with Honey Vinaigrette image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 30m

Yield 6 to 8 cups

Number Of Ingredients 14

4 cups water
Sea salt, preferably gray salt
1 1/2 cups couscous
1 1/2 tablespoons olive oil
1 pound summer squash, cut in 1/2-inch cubes
Freshly ground black pepper
1 tablespoon finely chopped fresh lemon thyme leaves
1/4 cup honey
1/4 cup cider vinegar
1/2 cup extra-virgin olive oil
1/2 cup white raisins
1 pound English cucumber, peeled, seeded, and cut into 1/2-inch cubes
1 cup fresh arugula, chiffonade
3 tablespoons sliced almonds, toasted in 350 degree F oven for 10 minutes

Steps:

  • Bring 4 cups water and 1 teaspoon salt to a boil. Gradually add the couscous. Return to a boil and let cook for 2 minutes. Remove from the heat, cover, and let stand for 3 minutes.
  • Meanwhile, in a saute pan, heat the olive oil. Add cubed squash. Season with salt and pepper. Saute, stirring often, for about 4 minutes, or until caramelized and crispy. Add the fresh lemon thyme and set aside.
  • In a small saucepan, heat the honey and vinegar until just warm. Whisk in olive oil and season with salt and twist of pepper. Remove from the heat, and add the raisins. Fluff the couscous with a fork.
  • Place the arugula in a serving bowl. Toss with the warm squash, couscous, cucumber and 2 tablespoons of the toasted almonds. Add enough dressing to coat the salad. Season with salt and pepper, and top with the remaining 1 tablespoon of almonds.

NECTARINE AND CHICKPEA COUSCOUS SALAD WITH HONEY CUMIN DRESSING



Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing image

An unusual salad that makes a nice warm weather lunch. Adapted from Cooking Light. 213 calories; 3.9 g fat; 38.8 g carbohydrate; 0 cholesterol. Serving size: 1 cup.

Provided by ratherbeswimmin

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/4 cups water
1 cup uncooked couscous
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 1/2 cups coarsely chopped nectarines (about 3 medium)
1/2 cup coarsely chopped spinach
1/2 cup thinly sliced green onion
1 (15 1/2 ounce) can chickpeas, drained
nectarine, slices

Steps:

  • Add water to a medium saucepan; bring to a boil; gradually stir in couscous.
  • Take pan off of stove burner, cover and let stand 5 minutes.
  • Fluff with a fork; let cool.
  • In a mixing bowl, add the lime juice and next 5 ingredients; whisk to blend.
  • Add in couscous, chopped nectarines, spinach, onion, and chickpeas; toss mixture.
  • Adjust seasoning with salt/pepper if desired.
  • Serve on individual plates; garnish with nectarine slices.

NECTARINE-AND-CHICKPEA COUSCOUS SALAD WITH HONEY-CUMIN DRESSING



NECTARINE-AND-CHICKPEA COUSCOUS SALAD WITH HONEY-CUMIN DRESSING image

Categories     Salad     Fruit     Leafy Green     Side     Picnic     Vegetarian     Quick & Easy     Low Sodium     Low/No Sugar     Lunch     Summer     Healthy     Vegan

Yield 6 cups

Number Of Ingredients 13

1.25 cups water
1 cup uncooked couscous
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon honey
.5 teaspoon salt
.5 teaspoon ground cumin
.5 teaspoon ground coriander
1.5 cups coarsely chopped nectarines (about 3 medium)
.5 cup coarsely chopped spinach
.25 cup thinly sliced green onions
1 (15.5 oz) can chickpeas (garbanzo beans), drained
Nectarine Slices (optional)

Steps:

  • 1. Bring water to a boil in a medium saucepan; stir in couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork, cool. 2. Combine lime juice and next 5 ingredients in a large bowl; stir well with a whisk. Add cooked chickpeas; toss well. Garnish with nectarine slices if desired.

NECTARINE CHICKEN SALAD



Nectarine Chicken Salad image

When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, colorful salad. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I've passed it on many times.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup lime juice
1 tablespoon sugar
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1 tablespoon olive oil
1 garlic clove, minced
6 cups torn mixed salad greens
1 pound boneless skinless chicken breasts, cooked and sliced
5 medium ripe nectarines, thinly sliced

Steps:

  • In a jar with a tight-fitting lid, combine the lime juice, sugar, thyme, oil and garlic; shake well. , On a serving platter, arrange salad greens, chicken and nectarines. Drizzle with dressing. Serve immediately.

Nutrition Facts : Calories 266 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 76mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING



Couscous Chickpea Salad With Ginger Lime Dressing image

A nice summer, make ahead salad. I've been taking salads to work for lunch, as I often don't feel like hot food during the summer. This has a nice kick to it. Sometime I will try substituting dried cranberries for the raisins. Also if you don't have the turmeric, it's ok, it just adds nice color to the couscous. From Cooking Light June 2004.

Provided by berry271

Categories     Onions

Time 1h

Yield 1 large bowl, 6 serving(s)

Number Of Ingredients 17

2 cups water
1 small cucumber
1 1/2 cups couscous
1/2 cup raisins
1/2 teaspoon turmeric
1 medium tomatoes
1 small onion
1 tablespoon mint
1 (15 1/2 ounce) can chickpeas
1/3 cup lime juice
1 1/2 tablespoons olive oil
1 teaspoon ginger
3/4 teaspoon cumin
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon minced garlic

Steps:

  • Bring water to boil in a medium pot.
  • Meanwhile, peel and seed the cucumber.
  • Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.
  • Meanwhile, chop the cucumber, tomato, and onion.
  • Fluff couscous and add vegetables and mint.
  • Drain and rinse the chickpeas and add to couscous.
  • In a large bowl whisk together the lime juice, olive oil, and seasonings.
  • Add the couscous mixture and toss to coat with dressing.
  • Refrigerate 1 hour before serving.
  • Drain and rinse the chickpeas and add to couscous.

Nutrition Facts : Calories 340.1, Fat 4.8, SaturatedFat 0.7, Sodium 423.7, Carbohydrate 65.5, Fiber 6.7, Sugar 9.6, Protein 10.3

Tips:

  • For the best flavor, use ripe nectarines. Look for fruit that is slightly soft to the touch and has a sweet aroma.
  • If you don't have any fresh nectarines, you can use frozen or canned peaches or apricots instead.
  • To make the salad ahead of time, cook the chickpeas and couscous according to the package directions and let them cool completely. Then, chop the vegetables and fruit and make the dressing. Store the salad components separately in airtight containers in the refrigerator for up to 3 days. When ready to serve, assemble the salad and toss with the dressing.
  • This salad is also a great way to use up leftover chicken or roasted vegetables.

Conclusion:

This nectarine and chickpea couscous salad is a delicious and refreshing summer dish. It's packed with flavor and nutrients, and it's easy to make. The combination of sweet nectarines, crunchy chickpeas, fluffy couscous, and tangy dressing is sure to please everyone at your table. So next time you're looking for a light and healthy meal, give this salad a try.

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