Best 3 No Bake Peanut Butter Banana Protein Bars Recipes
Calling all peanut butter, banana, and protein lovers! Unleash your inner chef and journey with us to create the most delightful no-bake peanut butter banana protein bars. These delectable treats are a symphony of flavors and textures, promising a guilt-free indulgence. Get ready to tantalize your taste buds with this perfect blend of peanut butter, banana, and protein, all held together in a chewy, no-bake oat base. With just a few simple ingredients and minimal effort, you'll have a batch of protein bars that will satisfy your cravings and leave you feeling energized and nourished. So, gather your ingredients, put on your apron, and let's embark on this culinary adventure together.
Here are our top 3 tried and tested recipes!
NO BAKE PEANUT BUTTER BANANA OAT BARS
Steps:
- Mix together the mashed bananas, peanut butter, maple syrup, and cinnamon until well combined.
- Add the oats, flaxseed meal, coconut, and chia seeds. Mix until well combined. Fold in the chocolate chips.
- Press into an 8 X 8 baking dish lined with parchment paper. Refrigerate for 3-4 hours.
- Cut into squares. Store in the fridge.
Nutrition Facts : ServingSize 1 bar, Calories 249 cal, Carbohydrate 29 g, Fat 13 g, Protein 7 g, Fiber 7 g, SaturatedFat 4 g, Cholesterol 0 mg, Sodium 7 mg, Sugar 9 g
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your bars will be.
- Don't overmix the ingredients: Overmixing will make the bars tough.
- Press the bars firmly into the pan: This will help them hold together better.
- Chill the bars for at least 2 hours before cutting them: This will make them easier to cut and will help them set.
- Store the bars in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These no-bake peanut butter banana protein bars are a delicious and healthy snack that is perfect for on-the-go. They are made with simple ingredients and are easy to make. With a few simple tips, you can make perfect protein bars every time.
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